Qdoba – Guacamole is a Qdoba type of food with 1 serving serving size that provides 130 calories. Qdoba – Guacamole has 23% carbohydrate, and 74% fat, 3% protein in 100 gram of Qdoba – Guacamole. Qdoba – Guacamole nutrient values are 7 g carbohydrate, 1 g protein, and 10 g fat. Qdoba – Guacamole has the vitamins A, and C within it. Qdoba – Guacamole has 2 % vitamin A and 5 % vitamin C. Qdoba – Guacamole has 300 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Qdoba – Guacamole has 3 g dietary fiber, and 0 g sugar. 1 serving of Qdoba – Guacamole provides 3 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Qdoba – Guacamole provides 130g of 2,000 cal by leaving 1,870 cal.
Qdoba – Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – Guacamole provides 10g fat for total of 67g. After 1 serving of Qdoba – Guacamole, 57g is needed for heart health. Qdoba – Guacamole provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Qdoba – Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – Guacamole is one of the possibilities. 7g is provided by Qdoba – Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – Guacamole leaves 243g carbohydrates for low-carb dieting. 1 serving of Qdoba – Guacamole provides –g sugar for daily 75g sugar intake. 1 serving of Qdoba – Guacamole leaves 75g sugar for daily intake threshold of sugar. Qdoba – Guacamole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Qdoba – Guacamole 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – Guacamole. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Qdoba – Guacamole.
There are similar foods to the Qdoba – Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Qdoba Guacamole, Guacamole & Chips, Guacamole Serving, Chips and Guacamole, and Side of Guacamole.
The nutrients table of the Qdoba – Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qdoba – Guacamole |
Nutrient values for Qdoba – Guacamole |
|---|---|
|
Serving size |
1 serving |
|
Calories |
130 |
|
Carbs percentage |
23% |
|
Fat percentage |
74% |
|
Protein percentage |
3% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
300 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Qdoba – Guacamole?
The alternative foods for Qdoba – Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qdoba – Guacamole are listed below.
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Chips – Bagel is an alternative to Qdoba – Guacamole because it has 130 calories, similar to Qdoba – Guacamole. The Chips – Bagel has less iron than Qdoba – Guacamole, and more calcium than Qdoba – Guacamole. The Chips – Bagel has more protein than Qdoba – Guacamole. To learn more about Chips – Bagel, read related food calories, and a nutrition guide.
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sutoroberikonzu – marugotoBei Hai Dao potetosarada(do) is an alternative to Qdoba – Guacamole because it has 130 calories, similar to Qdoba – Guacamole. The sutoroberikonzu – marugotoBei Hai Dao potetosarada(do) has less iron than Qdoba – Guacamole, and less calcium than Qdoba – Guacamole. The sutoroberikonzu – marugotoBei Hai Dao potetosarada(do) has less protein than Qdoba – Guacamole. To learn more about sutoroberikonzu – marugotoBei Hai Dao potetosarada(do), read related food calories, and a nutrition guide.
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sutoroberikonzu – Yan mirukuzierato is an alternative to Qdoba – Guacamole because it has 130 calories, similar to Qdoba – Guacamole. The sutoroberikonzu – Yan mirukuzierato has less iron than Qdoba – Guacamole, and less calcium than Qdoba – Guacamole. The sutoroberikonzu – Yan mirukuzierato has less protein than Qdoba – Guacamole. To learn more about sutoroberikonzu – Yan mirukuzierato, read related food calories, and a nutrition guide.
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Jack In The Box – Reduced Fat Milk Chug, 2% is an alternative to Qdoba – Guacamole because it has 130 calories, similar to Qdoba – Guacamole. The Jack In The Box – Reduced Fat Milk Chug, 2% has less iron than Qdoba – Guacamole, and less calcium than Qdoba – Guacamole. The Jack In The Box – Reduced Fat Milk Chug, 2% has more protein than Qdoba – Guacamole. To learn more about Jack In The Box – Reduced Fat Milk Chug, 2%, read related food calories, and a nutrition guide.
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Juan valdez – Quesito is an alternative to Qdoba – Guacamole because it has 130 calories, similar to Qdoba – Guacamole. The Juan valdez – Quesito has less iron than Qdoba – Guacamole, and more calcium than Qdoba – Guacamole. The Juan valdez – Quesito has more protein than Qdoba – Guacamole. To learn more about Juan valdez – Quesito, read related food calories, and a nutrition guide.