The Red Lobster – Fries Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Red Lobster – Fries is a Red Lobster type of food with 1 serving serving size that provides 330 calories. Red Lobster – Fries has 49% carbohydrate, and 47% fat, 5% protein in 100 gram of Red Lobster – Fries. Red Lobster – Fries nutrient values are 40 g carbohydrate, 4 g protein, and 17 g fat. Red Lobster – Fries has the vitamins A, and C within it. Red Lobster – Fries has 0 % vitamin A and 0 % vitamin C. Red Lobster – Fries has 740 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Lobster – Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of Red Lobster – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Red Lobster – Fries provides 330g of 2,000 cal by leaving 1,670 cal.

 

Red Lobster – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Lobster – Fries provides 17g fat for total of 67g. After 1 serving of Red Lobster – Fries, 50g is needed for heart health. Red Lobster – Fries provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Red Lobster – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Red Lobster – Fries is one of the possibilities. 40g is provided by Red Lobster – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Lobster – Fries leaves 210g carbohydrates for low-carb dieting. 1 serving of Red Lobster – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Red Lobster – Fries leaves 75g sugar for daily intake threshold of sugar. Red Lobster – Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Red Lobster – Fries 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Lobster – Fries. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Red Lobster – Fries.

 

There are similar foods to the Red Lobster – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Lobster Roll With French Fries, French Fries (430 Calories), French Fries (290 Calories), Lobster Pizza, and Sea Salted Fries.

 

The nutrients table of the Red Lobster – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Red Lobster – Fries	Nutrient values for Red Lobster – Fries
Serving size	1 serving
Calories	330
Carbs percentage	49%
Fat percentage	47%
Protein percentage	5%
Carbs	40 g
Dietary fiber	0 g
Sugar	0 g
Fat	17 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	740 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Red Lobster – Fries?

The alternative foods for Red Lobster – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Lobster – Fries are listed below.

1. Sodexo Campus – Well Balanced Supreme Pepperoni Pizza is an alternative to Red Lobster – Fries because it has 330 calories, similar to Red Lobster – Fries. The Sodexo Campus – Well Balanced Supreme Pepperoni Pizza has more iron than Red Lobster – Fries, and more calcium than Red Lobster – Fries. The Sodexo Campus – Well Balanced Supreme Pepperoni Pizza has more protein than Red Lobster – Fries. To learn more about Sodexo Campus – Well Balanced Supreme Pepperoni Pizza, read related food calories, and a nutrition guide.

2. Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing) is an alternative to Red Lobster – Fries because it has 330 calories, similar to Red Lobster – Fries. The Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing) has similar iron to Red Lobster – Fries, and similar calcium to Red Lobster – Fries. The Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing) has more protein than Red Lobster – Fries. To learn more about Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing), read related food calories, and a nutrition guide.

3. Sodexo Campus – Well Balanced Island Pizza is an alternative to Red Lobster – Fries because it has 330 calories, similar to Red Lobster – Fries. The Sodexo Campus – Well Balanced Island Pizza has more iron than Red Lobster – Fries, and more calcium than Red Lobster – Fries. The Sodexo Campus – Well Balanced Island Pizza has more protein than Red Lobster – Fries. To learn more about Sodexo Campus – Well Balanced Island Pizza, read related food calories, and a nutrition guide.

4. Jack In The Box – Grilled Cheese is an alternative to Red Lobster – Fries because it has 330 calories, similar to Red Lobster – Fries. The Jack In The Box – Grilled Cheese has similar iron to Red Lobster – Fries, and similar calcium to Red Lobster – Fries. The Jack In The Box – Grilled Cheese has more protein than Red Lobster – Fries. To learn more about Jack In The Box – Grilled Cheese, read related food calories, and a nutrition guide.

5. Sodexo Campus – Vegetable Lasagna is an alternative to Red Lobster – Fries because it has 330 calories, similar to Red Lobster – Fries. The Sodexo Campus – Vegetable Lasagna has more iron than Red Lobster – Fries, and more calcium than Red Lobster – Fries. The Sodexo Campus – Vegetable Lasagna has more protein than Red Lobster – Fries. To learn more about Sodexo Campus – Vegetable Lasagna, read related food calories, and a nutrition guide.