Gallo – Riso Integrale Gallo is a Gallo type of food with 100 g serving size that provides 347 calories. Gallo – Riso Integrale Gallo has 86% carbohydrate, and 5% fat, 8% protein in 100 gram of Gallo – Riso Integrale Gallo. Gallo – Riso Integrale Gallo nutrient values are 73 g carbohydrate, 7 g protein, and 2 g fat. Gallo – Riso Integrale Gallo has the vitamins A, and C within it. Gallo – Riso Integrale Gallo has 0 % vitamin A and 0 % vitamin C. Gallo – Riso Integrale Gallo has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gallo – Riso Integrale Gallo has 0 g dietary fiber, and 0 g sugar. 1 serving of Gallo – Riso Integrale Gallo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gallo – Riso Integrale Gallo provides 347g of 2,000 cal by leaving 1,653 cal.
Gallo – Riso Integrale Gallo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gallo – Riso Integrale Gallo provides 2g fat for total of 67g. After 1 serving of Gallo – Riso Integrale Gallo, 65g is needed for heart health. Gallo – Riso Integrale Gallo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gallo – Riso Integrale Gallo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gallo – Riso Integrale Gallo is one of the possibilities. 73g is provided by Gallo – Riso Integrale Gallo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gallo – Riso Integrale Gallo leaves 177g carbohydrates for low-carb dieting. 1 serving of Gallo – Riso Integrale Gallo provides –g sugar for daily 75g sugar intake. 1 serving of Gallo – Riso Integrale Gallo leaves 75g sugar for daily intake threshold of sugar. Gallo – Riso Integrale Gallo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gallo – Riso Integrale Gallo 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gallo – Riso Integrale Gallo. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Gallo – Riso Integrale Gallo.
There are similar foods to the Gallo – Riso Integrale Gallo in terms of nutrition, daily intake amount, and calorie amount. These are Riso Integrale Gallo, riso gallo integrale, Riso Gallo Blond Integrale, Gallo Blonde Integrale, and Riso Integrale.
The nutrients table of the Gallo – Riso Integrale Gallo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gallo – Riso Integrale Gallo |
Nutrient values for Gallo – Riso Integrale Gallo |
|---|---|
|
Serving size |
100 g |
|
Calories |
347 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
73 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gallo – Riso Integrale Gallo?
The alternative foods for Gallo – Riso Integrale Gallo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gallo – Riso Integrale Gallo are listed below.
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He Niu Rou (Sheng ranpuZhi Shen tsuki) is an alternative to Gallo – Riso Integrale Gallo because it has 347 calories, similar to Gallo – Riso Integrale Gallo. The He Niu Rou (Sheng ranpuZhi Shen tsuki) has more iron than Gallo – Riso Integrale Gallo, and similar calcium to Gallo – Riso Integrale Gallo. The He Niu Rou (Sheng ranpuZhi Shen tsuki) has more protein than Gallo – Riso Integrale Gallo. To learn more about He Niu Rou (Sheng ranpuZhi Shen tsuki), read related food calories, and a nutrition guide.
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(denFen Lei )/kuzudenFen is an alternative to Gallo – Riso Integrale Gallo because it has 347 calories, similar to Gallo – Riso Integrale Gallo. The (denFen Lei )/kuzudenFen has more iron than Gallo – Riso Integrale Gallo, and more calcium than Gallo – Riso Integrale Gallo. The (denFen Lei )/kuzudenFen has less protein than Gallo – Riso Integrale Gallo. To learn more about (denFen Lei )/kuzudenFen , read related food calories, and a nutrition guide.
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Bu Xie Hong Dou Fan is an alternative to Gallo – Riso Integrale Gallo because it has 347 calories, similar to Gallo – Riso Integrale Gallo. The Bu Xie Hong Dou Fan has more iron than Gallo – Riso Integrale Gallo, and more calcium than Gallo – Riso Integrale Gallo. The Bu Xie Hong Dou Fan has similar protein to Gallo – Riso Integrale Gallo. To learn more about Bu Xie Hong Dou Fan , read related food calories, and a nutrition guide.
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Geng Mi (Biao Er ) is an alternative to Gallo – Riso Integrale Gallo because it has 347 calories, similar to Gallo – Riso Integrale Gallo. The Geng Mi (Biao Er ) has more iron than Gallo – Riso Integrale Gallo, and similar calcium to Gallo – Riso Integrale Gallo. The Geng Mi (Biao Er ) has more protein than Gallo – Riso Integrale Gallo. To learn more about Geng Mi (Biao Er ), read related food calories, and a nutrition guide.
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Ba Zhu Lian is an alternative to Gallo – Riso Integrale Gallo because it has 347 calories, similar to Gallo – Riso Integrale Gallo. The Ba Zhu Lian has more iron than Gallo – Riso Integrale Gallo, and more calcium than Gallo – Riso Integrale Gallo. The Ba Zhu Lian has more protein than Gallo – Riso Integrale Gallo. To learn more about Ba Zhu Lian , read related food calories, and a nutrition guide.