Gallo – Macarrones is a Gallo type of food with 1 cup serving size that provides 344 calories. Gallo – Macarrones has 80% carbohydrate, and 5% fat, 14% protein in 100 gram of Gallo – Macarrones. Gallo – Macarrones nutrient values are 68 g carbohydrate, 12 g protein, and 2 g fat. Gallo – Macarrones has the vitamins A, and C within it. Gallo – Macarrones has 0 % vitamin A and 0 % vitamin C. Gallo – Macarrones has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gallo – Macarrones has 0 g dietary fiber, and 3 g sugar. 1 serving of Gallo – Macarrones provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gallo – Macarrones provides 344g of 2,000 cal by leaving 1,656 cal.
Gallo – Macarrones and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gallo – Macarrones provides 2g fat for total of 67g. After 1 serving of Gallo – Macarrones, 65g is needed for heart health. Gallo – Macarrones provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gallo – Macarrones causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gallo – Macarrones is one of the possibilities. 68g is provided by Gallo – Macarrones for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gallo – Macarrones leaves 182g carbohydrates for low-carb dieting. 1 serving of Gallo – Macarrones provides 3g sugar for daily 75g sugar intake. 1 serving of Gallo – Macarrones leaves 72g sugar for daily intake threshold of sugar. Gallo – Macarrones provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gallo – Macarrones 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gallo – Macarrones. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Gallo – Macarrones.
There are similar foods to the Gallo – Macarrones in terms of nutrition, daily intake amount, and calorie amount. These are Macarrones gallo, Macarrones Integral, Macarrones Nº6, macarrones integrales gallo, and Macarrones Fibra.
The nutrients table of the Gallo – Macarrones with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gallo – Macarrones |
Nutrient values for Gallo – Macarrones |
|---|---|
|
Serving size |
1 cup |
|
Calories |
344 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
68 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Gallo – Macarrones?
The similar foods to Gallo – Macarrones involve alike nutritional values from the same Gallo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gallo – Macarrones are listed below.
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Gallo – Italian Dry Salame – Light is a similar nourishment to Gallo – Macarrones because both of the Gallo – Macarrones and Gallo – Italian Dry Salame – Light are from Gallo. The Gallo – Macarrones has more calories than Gallo – Italian Dry Salame – Light because Gallo – Macarrones has 344 calories, and it is 274 more calories than Gallo – Italian Dry Salame – Light. The Gallo – Italian Dry Salame – Light has more iron than Gallo – Macarrones, and more calcium than Gallo – Macarrones. The Gallo – Italian Dry Salame – Light has less protein than Gallo – Macarrones. To learn more about Gallo – Italian Dry Salame – Light, read related food calories, and a nutrition guide.
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Gallo – Riso Integrale Gallo is a similar nourishment to Gallo – Macarrones because both of the Gallo – Macarrones and Gallo – Riso Integrale Gallo are from Gallo. The Gallo – Macarrones has less calories than Gallo – Riso Integrale Gallo because Gallo – Macarrones has 344 calories, and it is 3 less calories than Gallo – Riso Integrale Gallo. The Gallo – Riso Integrale Gallo has similar iron to Gallo – Macarrones, and similar calcium to Gallo – Macarrones. The Gallo – Riso Integrale Gallo has less protein than Gallo – Macarrones. To learn more about Gallo – Riso Integrale Gallo, read related food calories, and a nutrition guide.
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Gallo – Light Salami is a similar nourishment to Gallo – Macarrones because both of the Gallo – Macarrones and Gallo – Light Salami are from Gallo. The Gallo – Macarrones has more calories than Gallo – Light Salami because Gallo – Macarrones has 344 calories, and it is 274 more calories than Gallo – Light Salami. The Gallo – Light Salami has more iron than Gallo – Macarrones, and more calcium than Gallo – Macarrones. The Gallo – Light Salami has less protein than Gallo – Macarrones. To learn more about Gallo – Light Salami, read related food calories, and a nutrition guide.
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Gallo – Arroz Oro is a similar nourishment to Gallo – Macarrones because both of the Gallo – Macarrones and Gallo – Arroz Oro are from Gallo. The Gallo – Macarrones has more calories than Gallo – Arroz Oro because Gallo – Macarrones has 344 calories, and it is 178 more calories than Gallo – Arroz Oro. The Gallo – Arroz Oro has similar iron to Gallo – Macarrones, and similar calcium to Gallo – Macarrones. The Gallo – Arroz Oro has less protein than Gallo – Macarrones. To learn more about Gallo – Arroz Oro, read related food calories, and a nutrition guide.
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Gallo – Pasta is a similar nourishment to Gallo – Macarrones because both of the Gallo – Macarrones and Gallo – Pasta are from Gallo. The Gallo – Macarrones has similar calories to Gallo – Pasta because Gallo – Macarrones has 344 calories, and it is similar calories to Gallo – Pasta. The Gallo – Pasta has similar iron to Gallo – Macarrones, and similar calcium to Gallo – Macarrones. The Gallo – Pasta has similar protein to Gallo – Macarrones. To learn more about Gallo – Pasta, read related food calories, and a nutrition guide.