Gallo – Pasta is a Gallo type of food with 100 g serving size that provides 344 calories. Gallo – Pasta has 80% carbohydrate, and 5% fat, 14% protein in 100 gram of Gallo – Pasta. Gallo – Pasta nutrient values are 68 g carbohydrate, 12 g protein, and 2 g fat. Gallo – Pasta has the vitamins A, and C within it. Gallo – Pasta has 0 % vitamin A and 0 % vitamin C. Gallo – Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gallo – Pasta has 3 g dietary fiber, and 3 g sugar. 1 serving of Gallo – Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gallo – Pasta provides 344g of 2,000 cal by leaving 1,656 cal.
Gallo – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gallo – Pasta provides 2g fat for total of 67g. After 1 serving of Gallo – Pasta, 65g is needed for heart health. Gallo – Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gallo – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gallo – Pasta is one of the possibilities. 68g is provided by Gallo – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gallo – Pasta leaves 182g carbohydrates for low-carb dieting. 1 serving of Gallo – Pasta provides 3g sugar for daily 75g sugar intake. 1 serving of Gallo – Pasta leaves 72g sugar for daily intake threshold of sugar. Gallo – Pasta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gallo – Pasta 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gallo – Pasta. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Gallo – Pasta.
There are similar foods to the Gallo – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Pasta, Pasta Integral, Helices Pasta, Pasta Ensalada, and Pasta Estrellas.
The nutrients table of the Gallo – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gallo – Pasta |
Nutrient values for Gallo – Pasta |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
68 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gallo – Pasta?
The alternative foods for Gallo – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gallo – Pasta are listed below.
-
Lian Zi is an alternative to Gallo – Pasta because it has 344 calories, similar to Gallo – Pasta. The Lian Zi has more iron than Gallo – Pasta, and more calcium than Gallo – Pasta. The Lian Zi has more protein than Gallo – Pasta. To learn more about Lian Zi , read related food calories, and a nutrition guide.
-
Uncle Ben’s – Riz Long Grain is an alternative to Gallo – Pasta because it has 344 calories, similar to Gallo – Pasta. The Uncle Ben’s – Riz Long Grain has similar iron to Gallo – Pasta, and similar calcium to Gallo – Pasta. The Uncle Ben’s – Riz Long Grain has less protein than Gallo – Pasta. To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
-
zabonZi is an alternative to Gallo – Pasta because it has 344 calories, similar to Gallo – Pasta. The zabonZi has more iron than Gallo – Pasta, and more calcium than Gallo – Pasta. The zabonZi has less protein than Gallo – Pasta. To learn more about zabonZi , read related food calories, and a nutrition guide.
-
Gan shisoba(Gan ) is an alternative to Gallo – Pasta because it has 344 calories, similar to Gallo – Pasta. The Gan shisoba(Gan ) has more iron than Gallo – Pasta, and more calcium than Gallo – Pasta. The Gan shisoba(Gan ) has more protein than Gallo – Pasta. To learn more about Gan shisoba(Gan ), read related food calories, and a nutrition guide.
-
Hong Shao Wan Zi is an alternative to Gallo – Pasta because it has 344 calories, similar to Gallo – Pasta. The Hong Shao Wan Zi has more iron than Gallo – Pasta, and similar calcium to Gallo – Pasta. The Hong Shao Wan Zi has less protein than Gallo – Pasta. To learn more about Hong Shao Wan Zi , read related food calories, and a nutrition guide.