Jack In The Box – Grilled Cheese is a Jack In The Box type of food with 1 serving serving size that provides 330 calories. Jack In The Box – Grilled Cheese has 38% carbohydrate, and 49% fat, 13% protein in 100 gram of Jack In The Box – Grilled Cheese. Jack In The Box – Grilled Cheese nutrient values are 31 g carbohydrate, 11 g protein, and 18 g fat. Jack In The Box – Grilled Cheese has the vitamins A, and C within it. Jack In The Box – Grilled Cheese has 0 % vitamin A and 0 % vitamin C. Jack In The Box – Grilled Cheese has 730 mg sodium, 110 mg potassium, 25 mg cholesterol, and 1 g trans fat. Jack In The Box – Grilled Cheese has 2 g dietary fiber, and 3 g sugar. 1 serving of Jack In The Box – Grilled Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jack In The Box – Grilled Cheese provides 330g of 2,000 cal by leaving 1,670 cal.
Jack In The Box – Grilled Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In The Box – Grilled Cheese provides 18g fat for total of 67g. After 1 serving of Jack In The Box – Grilled Cheese, 49g is needed for heart health. Jack In The Box – Grilled Cheese provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Jack In The Box – Grilled Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Jack In The Box – Grilled Cheese is one of the possibilities. 31g is provided by Jack In The Box – Grilled Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In The Box – Grilled Cheese leaves 219g carbohydrates for low-carb dieting. 1 serving of Jack In The Box – Grilled Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Jack In The Box – Grilled Cheese leaves 72g sugar for daily intake threshold of sugar. Jack In The Box – Grilled Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jack In The Box – Grilled Cheese 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In The Box – Grilled Cheese. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Jack In The Box – Grilled Cheese.
There are similar foods to the Jack In The Box – Grilled Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese Sandwich, Sourdough Jack – Jack In the Box, Stacked Grilled Cheese Burger, Grilled Onions, and Grilled Chicken Salad.
The nutrients table of the Jack In The Box – Grilled Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In The Box – Grilled Cheese |
Nutrient values for Jack In The Box – Grilled Cheese |
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Serving size |
1 serving |
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Calories |
330 |
|
Carbs percentage |
38% |
|
Fat percentage |
49% |
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Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
11 g |
|
Sodium |
730 mg |
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Potassium |
110 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In The Box – Grilled Cheese?
The alternative foods for Jack In The Box – Grilled Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In The Box – Grilled Cheese are listed below.
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Red Lobster – Fries is an alternative to Jack In The Box – Grilled Cheese because it has 330 calories, similar to Jack In The Box – Grilled Cheese. The Red Lobster – Fries has similar iron to Jack In The Box – Grilled Cheese, and similar calcium to Jack In The Box – Grilled Cheese. The Red Lobster – Fries has less protein than Jack In The Box – Grilled Cheese. To learn more about Red Lobster – Fries, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Supreme Pepperoni Pizza is an alternative to Jack In The Box – Grilled Cheese because it has 330 calories, similar to Jack In The Box – Grilled Cheese. The Sodexo Campus – Well Balanced Supreme Pepperoni Pizza has more iron than Jack In The Box – Grilled Cheese, and more calcium than Jack In The Box – Grilled Cheese. The Sodexo Campus – Well Balanced Supreme Pepperoni Pizza has more protein than Jack In The Box – Grilled Cheese. To learn more about Sodexo Campus – Well Balanced Supreme Pepperoni Pizza, read related food calories, and a nutrition guide.
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Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing) is an alternative to Jack In The Box – Grilled Cheese because it has 330 calories, similar to Jack In The Box – Grilled Cheese. The Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing) has similar iron to Jack In The Box – Grilled Cheese, and similar calcium to Jack In The Box – Grilled Cheese. The Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing) has more protein than Jack In The Box – Grilled Cheese. To learn more about Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing), read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Island Pizza is an alternative to Jack In The Box – Grilled Cheese because it has 330 calories, similar to Jack In The Box – Grilled Cheese. The Sodexo Campus – Well Balanced Island Pizza has more iron than Jack In The Box – Grilled Cheese, and more calcium than Jack In The Box – Grilled Cheese. The Sodexo Campus – Well Balanced Island Pizza has more protein than Jack In The Box – Grilled Cheese. To learn more about Sodexo Campus – Well Balanced Island Pizza, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetable Lasagna is an alternative to Jack In The Box – Grilled Cheese because it has 330 calories, similar to Jack In The Box – Grilled Cheese. The Sodexo Campus – Vegetable Lasagna has more iron than Jack In The Box – Grilled Cheese, and more calcium than Jack In The Box – Grilled Cheese. The Sodexo Campus – Vegetable Lasagna has more protein than Jack In The Box – Grilled Cheese. To learn more about Sodexo Campus – Vegetable Lasagna, read related food calories, and a nutrition guide.