Amy’s Organic Soups – Lentil (Light in Sodium) is a Amy’s Organic Soups type of food with 1 Cup (245g) serving size that provides 180 calories. Amy’s Organic Soups – Lentil (Light in Sodium) has 56% carbohydrate, and 25% fat, 18% protein in 100 gram of Amy’s Organic Soups – Lentil (Light in Sodium). Amy’s Organic Soups – Lentil (Light in Sodium) nutrient values are 25 g carbohydrate, 8 g protein, and 5 g fat. Amy’s Organic Soups – Lentil (Light in Sodium) has the vitamins A, and C within it. Amy’s Organic Soups – Lentil (Light in Sodium) has 30 % vitamin A and 10 % vitamin C. Amy’s Organic Soups – Lentil (Light in Sodium) has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s Organic Soups – Lentil (Light in Sodium) has 6 g dietary fiber, and 3 g sugar. 1 serving of Amy’s Organic Soups – Lentil (Light in Sodium) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s Organic Soups – Lentil (Light in Sodium) provides 180g of 2,000 cal by leaving 1,820 cal.
Amy’s Organic Soups – Lentil (Light in Sodium) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s Organic Soups – Lentil (Light in Sodium) provides 5g fat for total of 67g. After 1 serving of Amy’s Organic Soups – Lentil (Light in Sodium), 62g is needed for heart health. Amy’s Organic Soups – Lentil (Light in Sodium) provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Amy’s Organic Soups – Lentil (Light in Sodium) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s Organic Soups – Lentil (Light in Sodium) is one of the possibilities. 25g is provided by Amy’s Organic Soups – Lentil (Light in Sodium) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s Organic Soups – Lentil (Light in Sodium) leaves 225g carbohydrates for low-carb dieting. 1 serving of Amy’s Organic Soups – Lentil (Light in Sodium) provides 3g sugar for daily 75g sugar intake. 1 serving of Amy’s Organic Soups – Lentil (Light in Sodium) leaves 72g sugar for daily intake threshold of sugar. Amy’s Organic Soups – Lentil (Light in Sodium) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Amy’s Organic Soups – Lentil (Light in Sodium) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s Organic Soups – Lentil (Light in Sodium). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s Organic Soups – Lentil (Light in Sodium).
There are similar foods to the Amy’s Organic Soups – Lentil (Light in Sodium) in terms of nutrition, daily intake amount, and calorie amount. These are Light In Sodium, Light in Sodium Lentil, Organic Soups – Lentil – Light In Sodium, Organic Soups Lentil (light in sodium), and Lentil Soup, Light In Sodium*.
The nutrients table of the Amy’s Organic Soups – Lentil (Light in Sodium) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s Organic Soups – Lentil (Light in Sodium) |
Nutrient values for Amy’s Organic Soups – Lentil (Light in Sodium) |
|---|---|
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Serving size |
1 Cup (245g) |
|
Calories |
180 |
|
Carbs percentage |
56% |
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Fat percentage |
25% |
|
Protein percentage |
18% |
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Carbs |
25 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
30 % |
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Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Amy’s Organic Soups – Lentil (Light in Sodium)?
The similar foods to Amy’s Organic Soups – Lentil (Light in Sodium) involve alike nutritional values from the same Amy’s Organic Soups type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Amy’s Organic Soups – Lentil (Light in Sodium) are listed below.
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Amy’s Organic Soups – Chunky Vegetable is a similar nourishment to Amy’s Organic Soups – Lentil (Light in Sodium) because both of the Amy’s Organic Soups – Lentil (Light in Sodium) and Amy’s Organic Soups – Chunky Vegetable are from Amy’s Organic Soups. The Amy’s Organic Soups – Lentil (Light in Sodium) has more calories than Amy’s Organic Soups – Chunky Vegetable because Amy’s Organic Soups – Lentil (Light in Sodium) has 180 calories, and it is 120 more calories than Amy’s Organic Soups – Chunky Vegetable. The Amy’s Organic Soups – Chunky Vegetable has less iron than Amy’s Organic Soups – Lentil (Light in Sodium), and more calcium than Amy’s Organic Soups – Lentil (Light in Sodium). The Amy’s Organic Soups – Chunky Vegetable has less protein than Amy’s Organic Soups – Lentil (Light in Sodium). To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Tomato Bisque is a similar nourishment to Amy’s Organic Soups – Lentil (Light in Sodium) because both of the Amy’s Organic Soups – Lentil (Light in Sodium) and Amy’s Organic Soups – Chunky Tomato Bisque are from Amy’s Organic Soups. The Amy’s Organic Soups – Lentil (Light in Sodium) has more calories than Amy’s Organic Soups – Chunky Tomato Bisque because Amy’s Organic Soups – Lentil (Light in Sodium) has 180 calories, and it is 50 more calories than Amy’s Organic Soups – Chunky Tomato Bisque. The Amy’s Organic Soups – Chunky Tomato Bisque has less iron than Amy’s Organic Soups – Lentil (Light in Sodium), and more calcium than Amy’s Organic Soups – Lentil (Light in Sodium). The Amy’s Organic Soups – Chunky Tomato Bisque has less protein than Amy’s Organic Soups – Lentil (Light in Sodium). To learn more about Amy’s Organic Soups – Chunky Tomato Bisque, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Black Bean Vegtable is a similar nourishment to Amy’s Organic Soups – Lentil (Light in Sodium) because both of the Amy’s Organic Soups – Lentil (Light in Sodium) and Amy’s Organic Soups – Black Bean Vegtable are from Amy’s Organic Soups. The Amy’s Organic Soups – Lentil (Light in Sodium) has more calories than Amy’s Organic Soups – Black Bean Vegtable because Amy’s Organic Soups – Lentil (Light in Sodium) has 180 calories, and it is 40 more calories than Amy’s Organic Soups – Black Bean Vegtable. The Amy’s Organic Soups – Black Bean Vegtable has less iron than Amy’s Organic Soups – Lentil (Light in Sodium), and more calcium than Amy’s Organic Soups – Lentil (Light in Sodium). The Amy’s Organic Soups – Black Bean Vegtable has less protein than Amy’s Organic Soups – Lentil (Light in Sodium). To learn more about Amy’s Organic Soups – Black Bean Vegtable, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Fire Roasted Southwestern Vegetable is a similar nourishment to Amy’s Organic Soups – Lentil (Light in Sodium) because both of the Amy’s Organic Soups – Lentil (Light in Sodium) and Amy’s Organic Soups – Fire Roasted Southwestern Vegetable are from Amy’s Organic Soups. The Amy’s Organic Soups – Lentil (Light in Sodium) has more calories than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable because Amy’s Organic Soups – Lentil (Light in Sodium) has 180 calories, and it is 40 more calories than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. The Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has less iron than Amy’s Organic Soups – Lentil (Light in Sodium), and more calcium than Amy’s Organic Soups – Lentil (Light in Sodium). The Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has less protein than Amy’s Organic Soups – Lentil (Light in Sodium). To learn more about Amy’s Organic Soups – Fire Roasted Southwestern Vegetable, read related food calories, and a nutrition guide.