The Turkey – Meat and skin and giblets and neck, raw Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Turkey – Meat and skin and giblets and neck, raw is a Generic type of food with 1 turkey serving size that provides 8,719 calories. Turkey – Meat and skin and giblets and neck, raw has 0% carbohydrate, and 46% fat, 54% protein in 100 gram of Turkey – Meat and skin and giblets and neck, raw. Turkey – Meat and skin and giblets and neck, raw nutrient values are 4 g carbohydrate, 1131 g protein, and 431 g fat. Turkey – Meat and skin and giblets and neck, raw has the vitamins A, and C within it. Turkey – Meat and skin and giblets and neck, raw has 378 % vitamin A and 18 % vitamin C. Turkey – Meat and skin and giblets and neck, raw has 3721 mg sodium, 14940 mg potassium, 4332 mg cholesterol, and 0 g trans fat. Turkey – Meat and skin and giblets and neck, raw has 0 g dietary fiber, and 0 g sugar. 1 serving of Turkey – Meat and skin and giblets and neck, raw provides 521 % iron, 107 g polyunsaturated and 153 g unsaturated fat along with 122 g saturated fat. Turkey – Meat and skin and giblets and neck, raw provides 8,719g of 2,000 cal by leaving -6,719 cal.

 

Turkey – Meat and skin and giblets and neck, raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey – Meat and skin and giblets and neck, raw provides 431g fat for total of 67g. After 1 serving of Turkey – Meat and skin and giblets and neck, raw, -364g is needed for heart health. Turkey – Meat and skin and giblets and neck, raw provides 3,721g for 2,300g by leaving -1,421g for daily sodium intake. Turkey – Meat and skin and giblets and neck, raw causes 4,332g for the threshold of 300g by leaving -4,032g cholesterol threshold amount daily.

 

Having a low-carb diet with Turkey – Meat and skin and giblets and neck, raw is one of the possibilities. 4g is provided by Turkey – Meat and skin and giblets and neck, raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey – Meat and skin and giblets and neck, raw leaves 246g carbohydrates for low-carb dieting. 1 serving of Turkey – Meat and skin and giblets and neck, raw provides –g sugar for daily 75g sugar intake. 1 serving of Turkey – Meat and skin and giblets and neck, raw leaves 75g sugar for daily intake threshold of sugar. Turkey – Meat and skin and giblets and neck, raw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Turkey – Meat and skin and giblets and neck, raw 22.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey – Meat and skin and giblets and neck, raw. Thus, 14.8 hours of running and 53.5 hours of cleaning are necessary to burn the calories of 1 serving of Turkey – Meat and skin and giblets and neck, raw.

 

There are similar foods to the Turkey – Meat and skin and giblets and neck, raw in terms of nutrition, daily intake amount, and calorie amount. These are Turkey – Meat and skin and giblets and neck, cooked, roasted, Chicken, stewing, meat and skin, and giblets and neck, raw, Chicken, capons, meat and skin and giblets and neck, raw, Chicken, roasting, meat and skin and giblets and neck, raw, and Chicken, broilers or fryers, meat and skin and giblets and neck, raw.

 

The nutrients table of the Turkey – Meat and skin and giblets and neck, raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Turkey – Meat and skin and giblets and neck, raw	Nutrient values for Turkey – Meat and skin and giblets and neck, raw
Serving size	1 turkey
Calories	8,719
Carbs percentage	0%
Fat percentage	46%
Protein percentage	54%
Carbs	4 g
Dietary fiber	0 g
Sugar	0 g
Fat	431 g
Saturated	122 g
Polyunsaturated	107 g
Monounsaturated	153 g
Trans	0 g
Protein	1131 g
Sodium	3721 mg
Potassium	14940 mg
Cholesterol	4332 mg
Vitamin a	378 %
Vitamin c	18 %
Calcium	83 %
Iron	521 %

What are the similar foods to Turkey – Meat and skin and giblets and neck, raw?

The similar foods to Turkey – Meat and skin and giblets and neck, raw involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Turkey – Meat and skin and giblets and neck, raw are listed below.

1. Zhong zaraTang is a similar nourishment to Turkey – Meat and skin and giblets and neck, raw because both of the Turkey – Meat and skin and giblets and neck, raw and Zhong zaraTang are from Generic. The Turkey – Meat and skin and giblets and neck, raw has less calories than Zhong zaraTang because Turkey – Meat and skin and giblets and neck, raw has 8,719 calories, and it is 387 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Turkey – Meat and skin and giblets and neck, raw, and less calcium than Turkey – Meat and skin and giblets and neck, raw. The Zhong zaraTang has less protein than Turkey – Meat and skin and giblets and neck, raw. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Turkey – Meat and skin and giblets and neck, raw because both of the Turkey – Meat and skin and giblets and neck, raw and kinsai(Sheng ) are from Generic. The Turkey – Meat and skin and giblets and neck, raw has less calories than kinsai(Sheng ) because Turkey – Meat and skin and giblets and neck, raw has 8,719 calories, and it is 19 less calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Turkey – Meat and skin and giblets and neck, raw, and less calcium than Turkey – Meat and skin and giblets and neck, raw. The kinsai(Sheng ) has less protein than Turkey – Meat and skin and giblets and neck, raw. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Turkey – Meat and skin and giblets and neck, raw because both of the Turkey – Meat and skin and giblets and neck, raw and mizukakenaZi are from Generic. The Turkey – Meat and skin and giblets and neck, raw has less calories than mizukakenaZi because Turkey – Meat and skin and giblets and neck, raw has 8,719 calories, and it is 32 less calories than mizukakenaZi . The mizukakenaZi has less iron than Turkey – Meat and skin and giblets and neck, raw, and less calcium than Turkey – Meat and skin and giblets and neck, raw. The mizukakenaZi has less protein than Turkey – Meat and skin and giblets and neck, raw. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Turkey – Meat and skin and giblets and neck, raw because both of the Turkey – Meat and skin and giblets and neck, raw and kokonatsutsuuota are from Generic. The Turkey – Meat and skin and giblets and neck, raw has less calories than kokonatsutsuuota because Turkey – Meat and skin and giblets and neck, raw has 8,719 calories, and it is 20 less calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Turkey – Meat and skin and giblets and neck, raw, and less calcium than Turkey – Meat and skin and giblets and neck, raw. The kokonatsutsuuota has less protein than Turkey – Meat and skin and giblets and neck, raw. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Turkey – Meat and skin and giblets and neck, raw because both of the Turkey – Meat and skin and giblets and neck, raw and kiyabia are from Generic. The Turkey – Meat and skin and giblets and neck, raw has less calories than kiyabia because Turkey – Meat and skin and giblets and neck, raw has 8,719 calories, and it is 263 less calories than kiyabia. The kiyabia has less iron than Turkey – Meat and skin and giblets and neck, raw, and less calcium than Turkey – Meat and skin and giblets and neck, raw. The kiyabia has less protein than Turkey – Meat and skin and giblets and neck, raw. To learn more about kiyabia, read related food calories, and a nutrition guide.