The Outtakes – Spinach Salad with Pecans Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Spinach Salad with Pecans is a Outtakes type of food with 1 serving(s) serving size that provides 500 calories. Outtakes – Spinach Salad with Pecans has 33% carbohydrate, and 61% fat, 5% protein in 100 gram of Outtakes – Spinach Salad with Pecans. Outtakes – Spinach Salad with Pecans nutrient values are 43 g carbohydrate, 7 g protein, and 35 g fat. Outtakes – Spinach Salad with Pecans has the vitamins A, and C within it. Outtakes – Spinach Salad with Pecans has 101 % vitamin A and 28 % vitamin C. Outtakes – Spinach Salad with Pecans has 661 mg sodium, 585 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Spinach Salad with Pecans has 7 g dietary fiber, and 29 g sugar. 1 serving of Outtakes – Spinach Salad with Pecans provides 15 % iron, 6 g polyunsaturated and 12 g unsaturated fat along with 5 g saturated fat. Outtakes – Spinach Salad with Pecans provides 500g of 2,000 cal by leaving 1,500 cal.

 

Outtakes – Spinach Salad with Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Spinach Salad with Pecans provides 35g fat for total of 67g. After 1 serving of Outtakes – Spinach Salad with Pecans, 32g is needed for heart health. Outtakes – Spinach Salad with Pecans provides 661g for 2,300g by leaving 1,639g for daily sodium intake. Outtakes – Spinach Salad with Pecans causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Spinach Salad with Pecans is one of the possibilities. 43g is provided by Outtakes – Spinach Salad with Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Spinach Salad with Pecans leaves 207g carbohydrates for low-carb dieting. 1 serving of Outtakes – Spinach Salad with Pecans provides 29g sugar for daily 75g sugar intake. 1 serving of Outtakes – Spinach Salad with Pecans leaves 46g sugar for daily intake threshold of sugar. Outtakes – Spinach Salad with Pecans provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Spinach Salad with Pecans 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Spinach Salad with Pecans. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Spinach Salad with Pecans.

 

There are similar foods to the Outtakes – Spinach Salad with Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Pear Craisin Salad with Pecans, Lettuce Wedge Salad with Pecans, Spinach Salad with Orange, Waldorf Supreme Salad with Pecans, and Autumn Harvest Salad With Pecans.

 

The nutrients table of the Outtakes – Spinach Salad with Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Spinach Salad with Pecans	Nutrient values for Outtakes – Spinach Salad with Pecans
Serving size	1 serving(s)
Calories	500
Carbs percentage	33%
Fat percentage	61%
Protein percentage	5%
Carbs	43 g
Dietary fiber	7 g
Sugar	29 g
Fat	35 g
Saturated	5 g
Polyunsaturated	6 g
Monounsaturated	12 g
Trans	0 g
Protein	7 g
Sodium	661 mg
Potassium	585 mg
Cholesterol	10 mg
Vitamin a	101 %
Vitamin c	28 %
Calcium	16 %
Iron	15 %

What are the similar foods to Outtakes – Spinach Salad with Pecans?

The similar foods to Outtakes – Spinach Salad with Pecans involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Spinach Salad with Pecans are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Spinach Salad with Pecans because both of the Outtakes – Spinach Salad with Pecans and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Spinach Salad with Pecans has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Spinach Salad with Pecans has 500 calories, and it is 17 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Spinach Salad with Pecans, and similar calcium to Outtakes – Spinach Salad with Pecans. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Spinach Salad with Pecans. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Spinach Salad with Pecans because both of the Outtakes – Spinach Salad with Pecans and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Spinach Salad with Pecans has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Spinach Salad with Pecans has 500 calories, and it is 12 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Spinach Salad with Pecans, and more calcium than Outtakes – Spinach Salad with Pecans. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Spinach Salad with Pecans. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Spinach Salad with Pecans because both of the Outtakes – Spinach Salad with Pecans and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Spinach Salad with Pecans has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Spinach Salad with Pecans has 500 calories, and it is 170 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Spinach Salad with Pecans, and less calcium than Outtakes – Spinach Salad with Pecans. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Spinach Salad with Pecans. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Spinach Salad with Pecans because both of the Outtakes – Spinach Salad with Pecans and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Spinach Salad with Pecans has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Spinach Salad with Pecans has 500 calories, and it is 461 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Spinach Salad with Pecans, and more calcium than Outtakes – Spinach Salad with Pecans. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Spinach Salad with Pecans. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Spinach Salad with Pecans because both of the Outtakes – Spinach Salad with Pecans and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Spinach Salad with Pecans has less calories than Outtakes – Italian Grinder because Outtakes – Spinach Salad with Pecans has 500 calories, and it is 347 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Spinach Salad with Pecans, and more calcium than Outtakes – Spinach Salad with Pecans. The Outtakes – Italian Grinder has more protein than Outtakes – Spinach Salad with Pecans. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.