Top Ramen – Beef Flavor is a Top Ramen type of food with 1.5 oz (42g/about 1/2 dry noodle block & 1tsp seasoning mix) serving size that provides 190 calories. Top Ramen – Beef Flavor has 57% carbohydrate, and 33% fat, 10% protein in 100 gram of Top Ramen – Beef Flavor. Top Ramen – Beef Flavor nutrient values are 27 g carbohydrate, 5 g protein, and 7 g fat. Top Ramen – Beef Flavor has the vitamins A, and C within it. Top Ramen – Beef Flavor has 0 % vitamin A and 0 % vitamin C. Top Ramen – Beef Flavor has 760 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Top Ramen – Beef Flavor has 2 g dietary fiber, and 1 g sugar. 1 serving of Top Ramen – Beef Flavor provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Top Ramen – Beef Flavor provides 190g of 2,000 cal by leaving 1,810 cal.
Top Ramen – Beef Flavor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top Ramen – Beef Flavor provides 7g fat for total of 67g. After 1 serving of Top Ramen – Beef Flavor, 60g is needed for heart health. Top Ramen – Beef Flavor provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Top Ramen – Beef Flavor causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Top Ramen – Beef Flavor is one of the possibilities. 27g is provided by Top Ramen – Beef Flavor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top Ramen – Beef Flavor leaves 223g carbohydrates for low-carb dieting. 1 serving of Top Ramen – Beef Flavor provides 1g sugar for daily 75g sugar intake. 1 serving of Top Ramen – Beef Flavor leaves 74g sugar for daily intake threshold of sugar. Top Ramen – Beef Flavor provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Top Ramen – Beef Flavor 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top Ramen – Beef Flavor. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Top Ramen – Beef Flavor.
There are similar foods to the Top Ramen – Beef Flavor in terms of nutrition, daily intake amount, and calorie amount. These are Beef Flavor, Ramen, Top Ramen Beef Flavor, Beef Flavor, and Top Ramen Beef Flavor.
The nutrients table of the Top Ramen – Beef Flavor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Top Ramen – Beef Flavor |
Nutrient values for Top Ramen – Beef Flavor |
|---|---|
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Serving size |
1.5 oz (42g/about 1/2 dry noodle block & 1tsp seasoning mix) |
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Calories |
190 |
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Carbs percentage |
57% |
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Fat percentage |
33% |
|
Protein percentage |
10% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
|
Protein |
5 g |
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Sodium |
760 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the similar foods to Top Ramen – Beef Flavor?
The similar foods to Top Ramen – Beef Flavor involve alike nutritional values from the same Top Ramen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Top Ramen – Beef Flavor are listed below.
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Top Ramen – Saimin is a similar nourishment to Top Ramen – Beef Flavor because both of the Top Ramen – Beef Flavor and Top Ramen – Saimin are from Top Ramen. The Top Ramen – Beef Flavor has similar calories to Top Ramen – Saimin because Top Ramen – Beef Flavor has 190 calories, and it is similar calories to Top Ramen – Saimin. The Top Ramen – Saimin has similar iron to Top Ramen – Beef Flavor, and similar calcium to Top Ramen – Beef Flavor. The Top Ramen – Saimin has similar protein to Top Ramen – Beef Flavor. To learn more about Top Ramen – Saimin, read related food calories, and a nutrition guide.
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Top Ramen – Chicken Flavored Oddles of Noodles is a similar nourishment to Top Ramen – Beef Flavor because both of the Top Ramen – Beef Flavor and Top Ramen – Chicken Flavored Oddles of Noodles are from Top Ramen. The Top Ramen – Beef Flavor has similar calories to Top Ramen – Chicken Flavored Oddles of Noodles because Top Ramen – Beef Flavor has 190 calories, and it is similar calories to Top Ramen – Chicken Flavored Oddles of Noodles. The Top Ramen – Chicken Flavored Oddles of Noodles has less iron than Top Ramen – Beef Flavor, and similar calcium to Top Ramen – Beef Flavor. The Top Ramen – Chicken Flavored Oddles of Noodles has similar protein to Top Ramen – Beef Flavor. To learn more about Top Ramen – Chicken Flavored Oddles of Noodles, read related food calories, and a nutrition guide.
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Top Ramen – Oriental Flavor is a similar nourishment to Top Ramen – Beef Flavor because both of the Top Ramen – Beef Flavor and Top Ramen – Oriental Flavor are from Top Ramen. The Top Ramen – Beef Flavor has similar calories to Top Ramen – Oriental Flavor because Top Ramen – Beef Flavor has 190 calories, and it is similar calories to Top Ramen – Oriental Flavor. The Top Ramen – Oriental Flavor has less iron than Top Ramen – Beef Flavor, and similar calcium to Top Ramen – Beef Flavor. The Top Ramen – Oriental Flavor has similar protein to Top Ramen – Beef Flavor. To learn more about Top Ramen – Oriental Flavor, read related food calories, and a nutrition guide.
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Top Ramen – Chicken Flavor is a similar nourishment to Top Ramen – Beef Flavor because both of the Top Ramen – Beef Flavor and Top Ramen – Chicken Flavor are from Top Ramen. The Top Ramen – Beef Flavor has similar calories to Top Ramen – Chicken Flavor because Top Ramen – Beef Flavor has 190 calories, and it is similar calories to Top Ramen – Chicken Flavor. The Top Ramen – Chicken Flavor has less iron than Top Ramen – Beef Flavor, and similar calcium to Top Ramen – Beef Flavor. The Top Ramen – Chicken Flavor has similar protein to Top Ramen – Beef Flavor. To learn more about Top Ramen – Chicken Flavor, read related food calories, and a nutrition guide.
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Top Ramen – Beef Noodles is a similar nourishment to Top Ramen – Beef Flavor because both of the Top Ramen – Beef Flavor and Top Ramen – Beef Noodles are from Top Ramen. The Top Ramen – Beef Flavor has similar calories to Top Ramen – Beef Noodles because Top Ramen – Beef Flavor has 190 calories, and it is similar calories to Top Ramen – Beef Noodles. The Top Ramen – Beef Noodles has similar iron to Top Ramen – Beef Flavor, and similar calcium to Top Ramen – Beef Flavor. The Top Ramen – Beef Noodles has similar protein to Top Ramen – Beef Flavor. To learn more about Top Ramen – Beef Noodles, read related food calories, and a nutrition guide.