Top Ramen – Beef Noodles is a Top Ramen type of food with serving size that provides 190 calories. Top Ramen – Beef Noodles has 57% carbohydrate, and 33% fat, 10% protein in 100 gram of Top Ramen – Beef Noodles. Top Ramen – Beef Noodles nutrient values are 27 g carbohydrate, 5 g protein, and 7 g fat. Top Ramen – Beef Noodles has the vitamins A, and C within it. Top Ramen – Beef Noodles has 0 % vitamin A and 0 % vitamin C. Top Ramen – Beef Noodles has 760 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Top Ramen – Beef Noodles has 2 g dietary fiber, and 0 g sugar. 1 serving of Top Ramen – Beef Noodles provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Top Ramen – Beef Noodles provides 190g of 2,000 cal by leaving 1,810 cal.
Top Ramen – Beef Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top Ramen – Beef Noodles provides 7g fat for total of 67g. After 1 serving of Top Ramen – Beef Noodles, 60g is needed for heart health. Top Ramen – Beef Noodles provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Top Ramen – Beef Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Top Ramen – Beef Noodles is one of the possibilities. 27g is provided by Top Ramen – Beef Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top Ramen – Beef Noodles leaves 223g carbohydrates for low-carb dieting. 1 serving of Top Ramen – Beef Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Top Ramen – Beef Noodles leaves 75g sugar for daily intake threshold of sugar. Top Ramen – Beef Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Top Ramen – Beef Noodles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top Ramen – Beef Noodles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Top Ramen – Beef Noodles.
There are similar foods to the Top Ramen – Beef Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Noodles, Ramen Noodles, Noodles, Shrimp Noodles, and Ramen Noodles Beef.
The nutrients table of the Top Ramen – Beef Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Top Ramen – Beef Noodles |
Nutrient values for Top Ramen – Beef Noodles |
|---|---|
|
Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Top Ramen – Beef Noodles?
The alternative foods for Top Ramen – Beef Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Top Ramen – Beef Noodles are listed below.
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Voila Shrimp Scampi is an alternative to Top Ramen – Beef Noodles because it has 190 calories, similar to Top Ramen – Beef Noodles. The Voila Shrimp Scampi has less iron than Top Ramen – Beef Noodles, and more calcium than Top Ramen – Beef Noodles. The Voila Shrimp Scampi has more protein than Top Ramen – Beef Noodles. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Top Ramen – Beef Noodles because it has 190 calories, similar to Top Ramen – Beef Noodles. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less iron than Top Ramen – Beef Noodles, and more calcium than Top Ramen – Beef Noodles. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Top Ramen – Beef Noodles. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Top Ramen – Beef Noodles because it has 190 calories, similar to Top Ramen – Beef Noodles. The Trader Joe’s – Organic Low Fat Yogurt Vanana has less iron than Top Ramen – Beef Noodles, and more calcium than Top Ramen – Beef Noodles. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more protein than Top Ramen – Beef Noodles. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Top Ramen – Beef Noodles because it has 190 calories, similar to Top Ramen – Beef Noodles. The Yoplait – Light Yogurt with Granola has less iron than Top Ramen – Beef Noodles, and more calcium than Top Ramen – Beef Noodles. The Yoplait – Light Yogurt with Granola has similar protein to Top Ramen – Beef Noodles. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Top Ramen – Beef Noodles because it has 190 calories, similar to Top Ramen – Beef Noodles. The Wegmans – Garlic Naan has less iron than Top Ramen – Beef Noodles, and more calcium than Top Ramen – Beef Noodles. The Wegmans – Garlic Naan has more protein than Top Ramen – Beef Noodles. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.