KYF – Cheese and double omelette breakfast roll is a KYF type of food with 174 g serving size that provides 372 calories. KYF – Cheese and double omelette breakfast roll has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of KYF – Cheese and double omelette breakfast roll. KYF – Cheese and double omelette breakfast roll nutrient values are 28 g carbohydrate, 19 g protein, and 20 g fat. KYF – Cheese and double omelette breakfast roll has the vitamins A, and C within it. KYF – Cheese and double omelette breakfast roll has 6 % vitamin A and 0 % vitamin C. KYF – Cheese and double omelette breakfast roll has 733 mg sodium, 197 mg potassium, — mg cholesterol, and — g trans fat. KYF – Cheese and double omelette breakfast roll has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Cheese and double omelette breakfast roll provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Cheese and double omelette breakfast roll provides 372g of 2,000 cal by leaving 1,628 cal.
KYF – Cheese and double omelette breakfast roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Cheese and double omelette breakfast roll provides 20g fat for total of 67g. After 1 serving of KYF – Cheese and double omelette breakfast roll, 47g is needed for heart health. KYF – Cheese and double omelette breakfast roll provides 733g for 2,300g by leaving 1,567g for daily sodium intake. KYF – Cheese and double omelette breakfast roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Cheese and double omelette breakfast roll is one of the possibilities. 28g is provided by KYF – Cheese and double omelette breakfast roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Cheese and double omelette breakfast roll leaves 222g carbohydrates for low-carb dieting. 1 serving of KYF – Cheese and double omelette breakfast roll provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Cheese and double omelette breakfast roll leaves 74g sugar for daily intake threshold of sugar. KYF – Cheese and double omelette breakfast roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Cheese and double omelette breakfast roll 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Cheese and double omelette breakfast roll. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Cheese and double omelette breakfast roll.
There are similar foods to the KYF – Cheese and double omelette breakfast roll in terms of nutrition, daily intake amount, and calorie amount. These are Bacon and omelette roll with cheese, Cheese and Mushroom Omelette, Cheese and Ham Omelette, Cheese Omelette, and Omelette.
The nutrients table of the KYF – Cheese and double omelette breakfast roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Cheese and double omelette breakfast roll |
Nutrient values for KYF – Cheese and double omelette breakfast roll |
|---|---|
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Serving size |
174 g |
|
Calories |
372 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
21% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
733 mg |
|
Potassium |
197 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
17 % |
What are the similar foods to KYF – Cheese and double omelette breakfast roll?
The similar foods to KYF – Cheese and double omelette breakfast roll involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Cheese and double omelette breakfast roll are listed below.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Cheese and double omelette breakfast roll because both of the KYF – Cheese and double omelette breakfast roll and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Cheese and double omelette breakfast roll has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Cheese and double omelette breakfast roll has 372 calories, and it is 105 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Cheese and double omelette breakfast roll, and less calcium than KYF – Cheese and double omelette breakfast roll. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Cheese and double omelette breakfast roll. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Cheese and double omelette breakfast roll because both of the KYF – Cheese and double omelette breakfast roll and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Cheese and double omelette breakfast roll has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Cheese and double omelette breakfast roll has 372 calories, and it is 372 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Cheese and double omelette breakfast roll, and more calcium than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Cheese and double omelette breakfast roll. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Cheese and double omelette breakfast roll because both of the KYF – Cheese and double omelette breakfast roll and KYF – Bombay Hot Dog are from KYF. The KYF – Cheese and double omelette breakfast roll has less calories than KYF – Bombay Hot Dog because KYF – Cheese and double omelette breakfast roll has 372 calories, and it is 227 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has similar iron to KYF – Cheese and double omelette breakfast roll, and similar calcium to KYF – Cheese and double omelette breakfast roll. The KYF – Bombay Hot Dog has more protein than KYF – Cheese and double omelette breakfast roll. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Cheese and double omelette breakfast roll because both of the KYF – Cheese and double omelette breakfast roll and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Cheese and double omelette breakfast roll has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Cheese and double omelette breakfast roll has 372 calories, and it is 303 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Cheese and double omelette breakfast roll, and less calcium than KYF – Cheese and double omelette breakfast roll. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Cheese and double omelette breakfast roll. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.
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KYF – Chickpea Curry served with Basmati Rice and Poppadom is a similar nourishment to KYF – Cheese and double omelette breakfast roll because both of the KYF – Cheese and double omelette breakfast roll and KYF – Chickpea Curry served with Basmati Rice and Poppadom are from KYF. The KYF – Cheese and double omelette breakfast roll has less calories than KYF – Chickpea Curry served with Basmati Rice and Poppadom because KYF – Cheese and double omelette breakfast roll has 372 calories, and it is 344 less calories than KYF – Chickpea Curry served with Basmati Rice and Poppadom. The KYF – Chickpea Curry served with Basmati Rice and Poppadom has more iron than KYF – Cheese and double omelette breakfast roll, and less calcium than KYF – Cheese and double omelette breakfast roll. The KYF – Chickpea Curry served with Basmati Rice and Poppadom has more protein than KYF – Cheese and double omelette breakfast roll. To learn more about KYF – Chickpea Curry served with Basmati Rice and Poppadom, read related food calories, and a nutrition guide.