Costco – Salmon Patty is a Costco type of food with 1 patty serving size that provides 170 calories. Costco – Salmon Patty has 5% carbohydrate, and 48% fat, 47% protein in 100 gram of Costco – Salmon Patty. Costco – Salmon Patty nutrient values are 2 g carbohydrate, 20 g protein, and 9 g fat. Costco – Salmon Patty has the vitamins A, and C within it. Costco – Salmon Patty has 2 % vitamin A and 2 % vitamin C. Costco – Salmon Patty has 330 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Costco – Salmon Patty has 0 g dietary fiber, and 0 g sugar. 1 serving of Costco – Salmon Patty provides 4 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Costco – Salmon Patty provides 170g of 2,000 cal by leaving 1,830 cal.
Costco – Salmon Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Salmon Patty provides 9g fat for total of 67g. After 1 serving of Costco – Salmon Patty, 58g is needed for heart health. Costco – Salmon Patty provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Costco – Salmon Patty causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Salmon Patty is one of the possibilities. 2g is provided by Costco – Salmon Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Salmon Patty leaves 248g carbohydrates for low-carb dieting. 1 serving of Costco – Salmon Patty provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Salmon Patty leaves 75g sugar for daily intake threshold of sugar. Costco – Salmon Patty provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco – Salmon Patty 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Salmon Patty. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Salmon Patty.
There are similar foods to the Costco – Salmon Patty in terms of nutrition, daily intake amount, and calorie amount. These are Trident (Costco), Hamburger Patty, Salmon, Veggie Patty, and Salmon Patty – Wild Alaskan.
The nutrients table of the Costco – Salmon Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Salmon Patty |
Nutrient values for Costco – Salmon Patty |
|---|---|
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Serving size |
1 patty |
|
Calories |
170 |
|
Carbs percentage |
5% |
|
Fat percentage |
48% |
|
Protein percentage |
47% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Costco – Salmon Patty?
The alternative foods for Costco – Salmon Patty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Salmon Patty are listed below.
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Gardenburger – Malibu is an alternative to Costco – Salmon Patty because it has 170 calories, similar to Costco – Salmon Patty. The Gardenburger – Malibu has similar iron to Costco – Salmon Patty, and similar calcium to Costco – Salmon Patty. The Gardenburger – Malibu has less protein than Costco – Salmon Patty. To learn more about Gardenburger – Malibu, read related food calories, and a nutrition guide.
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Jennie-O – Orginal Turkey Burger is an alternative to Costco – Salmon Patty because it has 170 calories, similar to Costco – Salmon Patty. The Jennie-O – Orginal Turkey Burger has more iron than Costco – Salmon Patty, and more calcium than Costco – Salmon Patty. The Jennie-O – Orginal Turkey Burger has less protein than Costco – Salmon Patty. To learn more about Jennie-O – Orginal Turkey Burger, read related food calories, and a nutrition guide.
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garden burger – Malibu is an alternative to Costco – Salmon Patty because it has 170 calories, similar to Costco – Salmon Patty. The garden burger – Malibu has similar iron to Costco – Salmon Patty, and similar calcium to Costco – Salmon Patty. The garden burger – Malibu has less protein than Costco – Salmon Patty. To learn more about garden burger – Malibu, read related food calories, and a nutrition guide.
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Amylu – Chicken Burger – Kale & Mozzarella is an alternative to Costco – Salmon Patty because it has 170 calories, similar to Costco – Salmon Patty. The Amylu – Chicken Burger – Kale & Mozzarella has more iron than Costco – Salmon Patty, and more calcium than Costco – Salmon Patty. The Amylu – Chicken Burger – Kale & Mozzarella has more protein than Costco – Salmon Patty. To learn more about Amylu – Chicken Burger – Kale & Mozzarella, read related food calories, and a nutrition guide.
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Trident – Alaskan Salmon Burgers is an alternative to Costco – Salmon Patty because it has 170 calories, similar to Costco – Salmon Patty. The Trident – Alaskan Salmon Burgers has similar iron to Costco – Salmon Patty, and similar calcium to Costco – Salmon Patty. The Trident – Alaskan Salmon Burgers has similar protein to Costco – Salmon Patty. To learn more about Trident – Alaskan Salmon Burgers, read related food calories, and a nutrition guide.