Post – Great Grains Protein is a Post type of food with 1 cup serving size that provides 220 calories. Post – Great Grains Protein has 66% carbohydrate, and 20% fat, 14% protein in 100 gram of Post – Great Grains Protein. Post – Great Grains Protein nutrient values are 37 g carbohydrate, 8 g protein, and 5 g fat. Post – Great Grains Protein has the vitamins A, and C within it. Post – Great Grains Protein has 15 % vitamin A and 0 % vitamin C. Post – Great Grains Protein has 190 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Great Grains Protein has 6 g dietary fiber, and 8 g sugar. 1 serving of Post – Great Grains Protein provides 90 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Post – Great Grains Protein provides 220g of 2,000 cal by leaving 1,780 cal.
Post – Great Grains Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Great Grains Protein provides 5g fat for total of 67g. After 1 serving of Post – Great Grains Protein, 62g is needed for heart health. Post – Great Grains Protein provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Post – Great Grains Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Great Grains Protein is one of the possibilities. 37g is provided by Post – Great Grains Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Great Grains Protein leaves 213g carbohydrates for low-carb dieting. 1 serving of Post – Great Grains Protein provides 8g sugar for daily 75g sugar intake. 1 serving of Post – Great Grains Protein leaves 67g sugar for daily intake threshold of sugar. Post – Great Grains Protein provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Post – Great Grains Protein 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Great Grains Protein. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Post – Great Grains Protein.
There are similar foods to the Post – Great Grains Protein in terms of nutrition, daily intake amount, and calorie amount. These are Great Grains Protein Blend, Great Grains Protein Cereal, Great Grains Protein Blend, Great Grains, and Great Grains Granola – Protein.
The nutrients table of the Post – Great Grains Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Great Grains Protein |
Nutrient values for Post – Great Grains Protein |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
66% |
|
Fat percentage |
20% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
190 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
90 % |
What are the alternative foods for Post – Great Grains Protein?
The alternative foods for Post – Great Grains Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Great Grains Protein are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Post – Great Grains Protein because it has 220 calories, similar to Post – Great Grains Protein. The Post Cereal – Honey Nut Shredded Wheat has similar iron to Post – Great Grains Protein, and less calcium than Post – Great Grains Protein. The Post Cereal – Honey Nut Shredded Wheat has less protein than Post – Great Grains Protein. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Post – Great Grains Protein because it has 220 calories, similar to Post – Great Grains Protein. The Trumoo – Chocolate Whole Milk has less iron than Post – Great Grains Protein, and more calcium than Post – Great Grains Protein. The Trumoo – Chocolate Whole Milk has similar protein to Post – Great Grains Protein. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Post – Great Grains Protein because it has 220 calories, similar to Post – Great Grains Protein. The Fiber One Cereal – Cranberry W. Almond has less iron than Post – Great Grains Protein, and more calcium than Post – Great Grains Protein. The Fiber One Cereal – Cranberry W. Almond has less protein than Post – Great Grains Protein. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Post – Great Grains Protein because it has 220 calories, similar to Post – Great Grains Protein. The Kirkland – Maple Nut Whole Grain Cereal has less iron than Post – Great Grains Protein, and similar calcium to Post – Great Grains Protein. The Kirkland – Maple Nut Whole Grain Cereal has less protein than Post – Great Grains Protein. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Post – Great Grains Protein because it has 220 calories, similar to Post – Great Grains Protein. The Full throttle – Drink has less iron than Post – Great Grains Protein, and less calcium than Post – Great Grains Protein. The Full throttle – Drink has less protein than Post – Great Grains Protein. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.