Vi shake – With Water is a Vi shake type of food with 1 glass serving size that provides 90 calories. Vi shake – With Water has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Vi shake – With Water. Vi shake – With Water nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Vi shake – With Water has the vitamins A, and C within it. Vi shake – With Water has 0 % vitamin A and 0 % vitamin C. Vi shake – With Water has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Vi shake – With Water has 5 g dietary fiber, and 0 g sugar. 1 serving of Vi shake – With Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi shake – With Water provides 90g of 2,000 cal by leaving 1,910 cal.
Vi shake – With Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi shake – With Water provides 1g fat for total of 67g. After 1 serving of Vi shake – With Water, 66g is needed for heart health. Vi shake – With Water provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Vi shake – With Water causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Vi shake – With Water is one of the possibilities. 7g is provided by Vi shake – With Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi shake – With Water leaves 243g carbohydrates for low-carb dieting. 1 serving of Vi shake – With Water provides –g sugar for daily 75g sugar intake. 1 serving of Vi shake – With Water leaves 75g sugar for daily intake threshold of sugar. Vi shake – With Water provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi shake – With Water 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi shake – With Water. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vi shake – With Water.
There are similar foods to the Vi shake – With Water in terms of nutrition, daily intake amount, and calorie amount. These are Vi Shake Water, Vi-Shake With Water, Vi Shake Powder, Nutritional Shake, and Protien Shake.
The nutrients table of the Vi shake – With Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vi shake – With Water |
Nutrient values for Vi shake – With Water |
|---|---|
|
Serving size |
1 glass |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Vi shake – With Water?
The alternative foods for Vi shake – With Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi shake – With Water are listed below.
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Sobeys – Unsweetened Soya Milk is an alternative to Vi shake – With Water because it has 90 calories, similar to Vi shake – With Water. The Sobeys – Unsweetened Soya Milk has similar iron to Vi shake – With Water, and more calcium than Vi shake – With Water. The Sobeys – Unsweetened Soya Milk has less protein than Vi shake – With Water. To learn more about Sobeys – Unsweetened Soya Milk, read related food calories, and a nutrition guide.
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Lindora – Chocolate Shake is an alternative to Vi shake – With Water because it has 90 calories, similar to Vi shake – With Water. The Lindora – Chocolate Shake has more iron than Vi shake – With Water, and more calcium than Vi shake – With Water. The Lindora – Chocolate Shake has similar protein to Vi shake – With Water. To learn more about Lindora – Chocolate Shake, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry Classic for Water is an alternative to Vi shake – With Water because it has 90 calories, similar to Vi shake – With Water. The Ocean Spray – Cranberry Classic for Water has similar iron to Vi shake – With Water, and similar calcium to Vi shake – With Water. The Ocean Spray – Cranberry Classic for Water has less protein than Vi shake – With Water. To learn more about Ocean Spray – Cranberry Classic for Water, read related food calories, and a nutrition guide.
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vi shape – Protien Shake is an alternative to Vi shake – With Water because it has 90 calories, similar to Vi shake – With Water. The vi shape – Protien Shake has more iron than Vi shake – With Water, and more calcium than Vi shake – With Water. The vi shape – Protien Shake has similar protein to Vi shake – With Water. To learn more about vi shape – Protien Shake, read related food calories, and a nutrition guide.
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tang juice – Tang Juice is an alternative to Vi shake – With Water because it has 90 calories, similar to Vi shake – With Water. The tang juice – Tang Juice has similar iron to Vi shake – With Water, and similar calcium to Vi shake – With Water. The tang juice – Tang Juice has less protein than Vi shake – With Water. To learn more about tang juice – Tang Juice, read related food calories, and a nutrition guide.