vi shape – Protien Shake is a vi shape type of food with 1 glass serving size that provides 90 calories. vi shape – Protien Shake has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of vi shape – Protien Shake. vi shape – Protien Shake nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. vi shape – Protien Shake has the vitamins A, and C within it. vi shape – Protien Shake has 30 % vitamin A and 30 % vitamin C. vi shape – Protien Shake has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. vi shape – Protien Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of vi shape – Protien Shake provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. vi shape – Protien Shake provides 90g of 2,000 cal by leaving 1,910 cal.
vi shape – Protien Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. vi shape – Protien Shake provides 1g fat for total of 67g. After 1 serving of vi shape – Protien Shake, 66g is needed for heart health. vi shape – Protien Shake provides 75g for 2,300g by leaving 2,225g for daily sodium intake. vi shape – Protien Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with vi shape – Protien Shake is one of the possibilities. 7g is provided by vi shape – Protien Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of vi shape – Protien Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of vi shape – Protien Shake provides 1g sugar for daily 75g sugar intake. 1 serving of vi shape – Protien Shake leaves 74g sugar for daily intake threshold of sugar. vi shape – Protien Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of vi shape – Protien Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of vi shape – Protien Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of vi shape – Protien Shake.
There are similar foods to the vi shape – Protien Shake in terms of nutrition, daily intake amount, and calorie amount. These are Soy Protien Shake, Protien Powder, Vi-Shape Protien Shake Mix, Shake, and Protien Shake.
The nutrients table of the vi shape – Protien Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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vi shape – Protien Shake |
Nutrient values for vi shape – Protien Shake |
|---|---|
|
Serving size |
1 glass |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for vi shape – Protien Shake?
The alternative foods for vi shape – Protien Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to vi shape – Protien Shake are listed below.
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Sobeys – Unsweetened Soya Milk is an alternative to vi shape – Protien Shake because it has 90 calories, similar to vi shape – Protien Shake. The Sobeys – Unsweetened Soya Milk has less iron than vi shape – Protien Shake, and more calcium than vi shape – Protien Shake. The Sobeys – Unsweetened Soya Milk has less protein than vi shape – Protien Shake. To learn more about Sobeys – Unsweetened Soya Milk, read related food calories, and a nutrition guide.
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Lindora – Chocolate Shake is an alternative to vi shape – Protien Shake because it has 90 calories, similar to vi shape – Protien Shake. The Lindora – Chocolate Shake has less iron than vi shape – Protien Shake, and less calcium than vi shape – Protien Shake. The Lindora – Chocolate Shake has similar protein to vi shape – Protien Shake. To learn more about Lindora – Chocolate Shake, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry Classic for Water is an alternative to vi shape – Protien Shake because it has 90 calories, similar to vi shape – Protien Shake. The Ocean Spray – Cranberry Classic for Water has less iron than vi shape – Protien Shake, and less calcium than vi shape – Protien Shake. The Ocean Spray – Cranberry Classic for Water has less protein than vi shape – Protien Shake. To learn more about Ocean Spray – Cranberry Classic for Water, read related food calories, and a nutrition guide.
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Vi shake – With Water is an alternative to vi shape – Protien Shake because it has 90 calories, similar to vi shape – Protien Shake. The Vi shake – With Water has less iron than vi shape – Protien Shake, and less calcium than vi shape – Protien Shake. The Vi shake – With Water has similar protein to vi shape – Protien Shake. To learn more about Vi shake – With Water, read related food calories, and a nutrition guide.
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tang juice – Tang Juice is an alternative to vi shape – Protien Shake because it has 90 calories, similar to vi shape – Protien Shake. The tang juice – Tang Juice has less iron than vi shape – Protien Shake, and less calcium than vi shape – Protien Shake. The tang juice – Tang Juice has less protein than vi shape – Protien Shake. To learn more about tang juice – Tang Juice, read related food calories, and a nutrition guide.