Ikea – Garlic Toast is a Ikea type of food with 1 piece serving size that provides 90 calories. Ikea – Garlic Toast has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Ikea – Garlic Toast. Ikea – Garlic Toast nutrient values are 14 g carbohydrate, 2 g protein, and 3 g fat. Ikea – Garlic Toast has the vitamins A, and C within it. Ikea – Garlic Toast has 0 % vitamin A and 2 % vitamin C. Ikea – Garlic Toast has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ikea – Garlic Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of Ikea – Garlic Toast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ikea – Garlic Toast provides 90g of 2,000 cal by leaving 1,910 cal.
Ikea – Garlic Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ikea – Garlic Toast provides 3g fat for total of 67g. After 1 serving of Ikea – Garlic Toast, 64g is needed for heart health. Ikea – Garlic Toast provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Ikea – Garlic Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ikea – Garlic Toast is one of the possibilities. 14g is provided by Ikea – Garlic Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ikea – Garlic Toast leaves 236g carbohydrates for low-carb dieting. 1 serving of Ikea – Garlic Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Ikea – Garlic Toast leaves 74g sugar for daily intake threshold of sugar. Ikea – Garlic Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ikea – Garlic Toast 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ikea – Garlic Toast. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ikea – Garlic Toast.
There are similar foods to the Ikea – Garlic Toast in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Toast, Garlic Toast, Garlic Toast, Garlic Bread, and French Toast Sticks.
The nutrients table of the Ikea – Garlic Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ikea – Garlic Toast |
Nutrient values for Ikea – Garlic Toast |
|---|---|
|
Serving size |
1 piece |
|
Calories |
90 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ikea – Garlic Toast?
The alternative foods for Ikea – Garlic Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ikea – Garlic Toast are listed below.
-
Stella D’Oro – Biscotti – Chocolate Almond is an alternative to Ikea – Garlic Toast because it has 90 calories, similar to Ikea – Garlic Toast. The Stella D’Oro – Biscotti – Chocolate Almond has similar iron to Ikea – Garlic Toast, and less calcium than Ikea – Garlic Toast. The Stella D’Oro – Biscotti – Chocolate Almond has similar protein to Ikea – Garlic Toast. To learn more about Stella D’Oro – Biscotti – Chocolate Almond, read related food calories, and a nutrition guide.
-
Stella D’Oro – Biscotti – Chocolate Chunk is an alternative to Ikea – Garlic Toast because it has 90 calories, similar to Ikea – Garlic Toast. The Stella D’Oro – Biscotti – Chocolate Chunk has less iron than Ikea – Garlic Toast, and less calcium than Ikea – Garlic Toast. The Stella D’Oro – Biscotti – Chocolate Chunk has less protein than Ikea – Garlic Toast. To learn more about Stella D’Oro – Biscotti – Chocolate Chunk, read related food calories, and a nutrition guide.
-
Fiber One – Chocolate Pb Brownie is an alternative to Ikea – Garlic Toast because it has 90 calories, similar to Ikea – Garlic Toast. The Fiber One – Chocolate Pb Brownie has less iron than Ikea – Garlic Toast, and less calcium than Ikea – Garlic Toast. The Fiber One – Chocolate Pb Brownie has less protein than Ikea – Garlic Toast. To learn more about Fiber One – Chocolate Pb Brownie, read related food calories, and a nutrition guide.
-
Sara Lee – Pita is an alternative to Ikea – Garlic Toast because it has 90 calories, similar to Ikea – Garlic Toast. The Sara Lee – Pita has more iron than Ikea – Garlic Toast, and more calcium than Ikea – Garlic Toast. The Sara Lee – Pita has more protein than Ikea – Garlic Toast. To learn more about Sara Lee – Pita, read related food calories, and a nutrition guide.
-
Sara Lee – Blueberry Bread is an alternative to Ikea – Garlic Toast because it has 90 calories, similar to Ikea – Garlic Toast. The Sara Lee – Blueberry Bread has less iron than Ikea – Garlic Toast, and less calcium than Ikea – Garlic Toast. The Sara Lee – Blueberry Bread has more protein than Ikea – Garlic Toast. To learn more about Sara Lee – Blueberry Bread, read related food calories, and a nutrition guide.