Vi shake – Protien Shake is a Vi shake type of food with 2 scoops serving size that provides 90 calories. Vi shake – Protien Shake has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Vi shake – Protien Shake. Vi shake – Protien Shake nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Vi shake – Protien Shake has the vitamins A, and C within it. Vi shake – Protien Shake has 30 % vitamin A and 30 % vitamin C. Vi shake – Protien Shake has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Vi shake – Protien Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of Vi shake – Protien Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi shake – Protien Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Vi shake – Protien Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi shake – Protien Shake provides 1g fat for total of 67g. After 1 serving of Vi shake – Protien Shake, 66g is needed for heart health. Vi shake – Protien Shake provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Vi shake – Protien Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Vi shake – Protien Shake is one of the possibilities. 7g is provided by Vi shake – Protien Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi shake – Protien Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Vi shake – Protien Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Vi shake – Protien Shake leaves 74g sugar for daily intake threshold of sugar. Vi shake – Protien Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi shake – Protien Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi shake – Protien Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vi shake – Protien Shake.
There are similar foods to the Vi shake – Protien Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protien Shake, Vi Protien Shake, Protien Shake, Soy Protien Shake, and Protien Shake.
The nutrients table of the Vi shake – Protien Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vi shake – Protien Shake |
Nutrient values for Vi shake – Protien Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Vi shake – Protien Shake?
The alternative foods for Vi shake – Protien Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi shake – Protien Shake are listed below.
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Visalus – Vi-Shape is an alternative to Vi shake – Protien Shake because it has 90 calories, similar to Vi shake – Protien Shake. The Visalus – Vi-Shape has more iron than Vi shake – Protien Shake, and similar calcium to Vi shake – Protien Shake. The Visalus – Vi-Shape has similar protein to Vi shake – Protien Shake. To learn more about Visalus – Vi-Shape, read related food calories, and a nutrition guide.
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Herbalife – Meal Shake is an alternative to Vi shake – Protien Shake because it has 90 calories, similar to Vi shake – Protien Shake. The Herbalife – Meal Shake has more iron than Vi shake – Protien Shake, and less calcium than Vi shake – Protien Shake. The Herbalife – Meal Shake has less protein than Vi shake – Protien Shake. To learn more about Herbalife – Meal Shake, read related food calories, and a nutrition guide.
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Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake is an alternative to Vi shake – Protien Shake because it has 90 calories, similar to Vi shake – Protien Shake. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has more iron than Vi shake – Protien Shake, and less calcium than Vi shake – Protien Shake. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has less protein than Vi shake – Protien Shake. To learn more about Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake, read related food calories, and a nutrition guide.
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Vi-shake – Nutrition Shake is an alternative to Vi shake – Protien Shake because it has 90 calories, similar to Vi shake – Protien Shake. The Vi-shake – Nutrition Shake has more iron than Vi shake – Protien Shake, and similar calcium to Vi shake – Protien Shake. The Vi-shake – Nutrition Shake has similar protein to Vi shake – Protien Shake. To learn more about Vi-shake – Nutrition Shake, read related food calories, and a nutrition guide.
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Visalus – Vi Shake Mix is an alternative to Vi shake – Protien Shake because it has 90 calories, similar to Vi shake – Protien Shake. The Visalus – Vi Shake Mix has more iron than Vi shake – Protien Shake, and similar calcium to Vi shake – Protien Shake. The Visalus – Vi Shake Mix has similar protein to Vi shake – Protien Shake. To learn more about Visalus – Vi Shake Mix, read related food calories, and a nutrition guide.