Capn crunch berries – Cereal is a Capn crunch berries type of food with 0.75 cup serving size that provides 100 calories. Capn crunch berries – Cereal has 87% carbohydrate, and 9% fat, 4% protein in 100 gram of Capn crunch berries – Cereal. Capn crunch berries – Cereal nutrient values are 22 g carbohydrate, 1 g protein, and 1 g fat. Capn crunch berries – Cereal has the vitamins A, and C within it. Capn crunch berries – Cereal has 0 % vitamin A and 0 % vitamin C. Capn crunch berries – Cereal has 190 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Capn crunch berries – Cereal has 1 g dietary fiber, and 11 g sugar. 1 serving of Capn crunch berries – Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Capn crunch berries – Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Capn crunch berries – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Capn crunch berries – Cereal provides 1g fat for total of 67g. After 1 serving of Capn crunch berries – Cereal, 66g is needed for heart health. Capn crunch berries – Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Capn crunch berries – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Capn crunch berries – Cereal is one of the possibilities. 22g is provided by Capn crunch berries – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Capn crunch berries – Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of Capn crunch berries – Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Capn crunch berries – Cereal leaves 64g sugar for daily intake threshold of sugar. Capn crunch berries – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Capn crunch berries – Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Capn crunch berries – Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Capn crunch berries – Cereal.
There are similar foods to the Capn crunch berries – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Crunch Berries Cereal, Crunch Berries, cereal, and Capn Crunch Cereal.
The nutrients table of the Capn crunch berries – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Capn crunch berries – Cereal |
Nutrient values for Capn crunch berries – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Capn crunch berries – Cereal?
The alternative foods for Capn crunch berries – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Capn crunch berries – Cereal are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to Capn crunch berries – Cereal because it has 100 calories, similar to Capn crunch berries – Cereal. The Kellogg’s – Jif Peanut Butter Cereal has similar iron to Capn crunch berries – Cereal, and similar calcium to Capn crunch berries – Cereal. The Kellogg’s – Jif Peanut Butter Cereal has more protein than Capn crunch berries – Cereal. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to Capn crunch berries – Cereal because it has 100 calories, similar to Capn crunch berries – Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than Capn crunch berries – Cereal, and more calcium than Capn crunch berries – Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has similar protein to Capn crunch berries – Cereal. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to Capn crunch berries – Cereal because it has 100 calories, similar to Capn crunch berries – Cereal. The Kroger – Cocoa Puffed Cereal has similar iron to Capn crunch berries – Cereal, and more calcium than Capn crunch berries – Cereal. The Kroger – Cocoa Puffed Cereal has similar protein to Capn crunch berries – Cereal. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to Capn crunch berries – Cereal because it has 100 calories, similar to Capn crunch berries – Cereal. The Frosted Cheerios – Cereal has similar iron to Capn crunch berries – Cereal, and more calcium than Capn crunch berries – Cereal. The Frosted Cheerios – Cereal has more protein than Capn crunch berries – Cereal. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to Capn crunch berries – Cereal because it has 100 calories, similar to Capn crunch berries – Cereal. The Total – Whole Grain Cereal has more iron than Capn crunch berries – Cereal, and more calcium than Capn crunch berries – Cereal. The Total – Whole Grain Cereal has more protein than Capn crunch berries – Cereal. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.