Kellogg’s – Jif Peanut Butter Cereal is a Kellogg’s type of food with 0.75 cup serving size that provides 100 calories. Kellogg’s – Jif Peanut Butter Cereal has 76% carbohydrate, and 16% fat, 7% protein in 100 gram of Kellogg’s – Jif Peanut Butter Cereal. Kellogg’s – Jif Peanut Butter Cereal nutrient values are 21 g carbohydrate, 2 g protein, and 2 g fat. Kellogg’s – Jif Peanut Butter Cereal has the vitamins A, and C within it. Kellogg’s – Jif Peanut Butter Cereal has 10 % vitamin A and 25 % vitamin C. Kellogg’s – Jif Peanut Butter Cereal has 170 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Jif Peanut Butter Cereal has 2 g dietary fiber, and 10 g sugar. 1 serving of Kellogg’s – Jif Peanut Butter Cereal provides 25 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Jif Peanut Butter Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Kellogg’s – Jif Peanut Butter Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Jif Peanut Butter Cereal provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Jif Peanut Butter Cereal, 65g is needed for heart health. Kellogg’s – Jif Peanut Butter Cereal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kellogg’s – Jif Peanut Butter Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Jif Peanut Butter Cereal is one of the possibilities. 21g is provided by Kellogg’s – Jif Peanut Butter Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Jif Peanut Butter Cereal leaves 229g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Jif Peanut Butter Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Jif Peanut Butter Cereal leaves 65g sugar for daily intake threshold of sugar. Kellogg’s – Jif Peanut Butter Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Jif Peanut Butter Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Jif Peanut Butter Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Jif Peanut Butter Cereal.
There are similar foods to the Kellogg’s – Jif Peanut Butter Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Jif Cereal, Peanut Butter, Peanut Butter Cereal, Jif Peanut Butter Cereal, Jif™ Peanut Butter Cereal, and Jif Peanut Butter Cereal (G).
The nutrients table of the Kellogg’s – Jif Peanut Butter Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Jif Peanut Butter Cereal |
Nutrient values for Kellogg’s – Jif Peanut Butter Cereal |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
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Protein percentage |
7% |
|
Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
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Potassium |
45 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Jif Peanut Butter Cereal?
The alternative foods for Kellogg’s – Jif Peanut Butter Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Jif Peanut Butter Cereal are listed below.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to Kellogg’s – Jif Peanut Butter Cereal because it has 100 calories, similar to Kellogg’s – Jif Peanut Butter Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than Kellogg’s – Jif Peanut Butter Cereal, and more calcium than Kellogg’s – Jif Peanut Butter Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less protein than Kellogg’s – Jif Peanut Butter Cereal. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to Kellogg’s – Jif Peanut Butter Cereal because it has 100 calories, similar to Kellogg’s – Jif Peanut Butter Cereal. The Kroger – Cocoa Puffed Cereal has similar iron to Kellogg’s – Jif Peanut Butter Cereal, and more calcium than Kellogg’s – Jif Peanut Butter Cereal. The Kroger – Cocoa Puffed Cereal has less protein than Kellogg’s – Jif Peanut Butter Cereal. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to Kellogg’s – Jif Peanut Butter Cereal because it has 100 calories, similar to Kellogg’s – Jif Peanut Butter Cereal. The Frosted Cheerios – Cereal has similar iron to Kellogg’s – Jif Peanut Butter Cereal, and more calcium than Kellogg’s – Jif Peanut Butter Cereal. The Frosted Cheerios – Cereal has similar protein to Kellogg’s – Jif Peanut Butter Cereal. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to Kellogg’s – Jif Peanut Butter Cereal because it has 100 calories, similar to Kellogg’s – Jif Peanut Butter Cereal. The Total – Whole Grain Cereal has more iron than Kellogg’s – Jif Peanut Butter Cereal, and more calcium than Kellogg’s – Jif Peanut Butter Cereal. The Total – Whole Grain Cereal has similar protein to Kellogg’s – Jif Peanut Butter Cereal. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.
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Schwan’s – Sweet Potatoes is an alternative to Kellogg’s – Jif Peanut Butter Cereal because it has 100 calories, similar to Kellogg’s – Jif Peanut Butter Cereal. The Schwan’s – Sweet Potatoes has less iron than Kellogg’s – Jif Peanut Butter Cereal, and more calcium than Kellogg’s – Jif Peanut Butter Cereal. The Schwan’s – Sweet Potatoes has less protein than Kellogg’s – Jif Peanut Butter Cereal. To learn more about Schwan’s – Sweet Potatoes, read related food calories, and a nutrition guide.