Schwan’s – Sweet Potatoes is a Schwan’s type of food with 0.75 cup serving size that provides 100 calories. Schwan’s – Sweet Potatoes has 87% carbohydrate, and 9% fat, 4% protein in 100 gram of Schwan’s – Sweet Potatoes. Schwan’s – Sweet Potatoes nutrient values are 21 g carbohydrate, 1 g protein, and 1 g fat. Schwan’s – Sweet Potatoes has the vitamins A, and C within it. Schwan’s – Sweet Potatoes has 80 % vitamin A and 15 % vitamin C. Schwan’s – Sweet Potatoes has 170 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Sweet Potatoes has 3 g dietary fiber, and 8 g sugar. 1 serving of Schwan’s – Sweet Potatoes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Sweet Potatoes provides 100g of 2,000 cal by leaving 1,900 cal.
Schwan’s – Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Sweet Potatoes provides 1g fat for total of 67g. After 1 serving of Schwan’s – Sweet Potatoes, 66g is needed for heart health. Schwan’s – Sweet Potatoes provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Schwan’s – Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Sweet Potatoes is one of the possibilities. 21g is provided by Schwan’s – Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Sweet Potatoes leaves 229g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Sweet Potatoes provides 8g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Sweet Potatoes leaves 67g sugar for daily intake threshold of sugar. Schwan’s – Sweet Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schwan’s – Sweet Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Sweet Potatoes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Sweet Potatoes.
There are similar foods to the Schwan’s – Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potatoes, Roasted Sweet Potatoes, Roasted Sweet Potatoes, Roasted Sweet Potatoes, and Roasted Sweet Potatoes.
The nutrients table of the Schwan’s – Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Sweet Potatoes |
Nutrient values for Schwan’s – Sweet Potatoes |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Sweet Potatoes?
The alternative foods for Schwan’s – Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Sweet Potatoes are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to Schwan’s – Sweet Potatoes because it has 100 calories, similar to Schwan’s – Sweet Potatoes. The Kellogg’s – Jif Peanut Butter Cereal has more iron than Schwan’s – Sweet Potatoes, and less calcium than Schwan’s – Sweet Potatoes. The Kellogg’s – Jif Peanut Butter Cereal has more protein than Schwan’s – Sweet Potatoes. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to Schwan’s – Sweet Potatoes because it has 100 calories, similar to Schwan’s – Sweet Potatoes. The Wegmans Organic – Chocolaty Corn Crunch Cereal has more iron than Schwan’s – Sweet Potatoes, and more calcium than Schwan’s – Sweet Potatoes. The Wegmans Organic – Chocolaty Corn Crunch Cereal has similar protein to Schwan’s – Sweet Potatoes. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to Schwan’s – Sweet Potatoes because it has 100 calories, similar to Schwan’s – Sweet Potatoes. The Kroger – Cocoa Puffed Cereal has more iron than Schwan’s – Sweet Potatoes, and more calcium than Schwan’s – Sweet Potatoes. The Kroger – Cocoa Puffed Cereal has similar protein to Schwan’s – Sweet Potatoes. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to Schwan’s – Sweet Potatoes because it has 100 calories, similar to Schwan’s – Sweet Potatoes. The Frosted Cheerios – Cereal has more iron than Schwan’s – Sweet Potatoes, and more calcium than Schwan’s – Sweet Potatoes. The Frosted Cheerios – Cereal has more protein than Schwan’s – Sweet Potatoes. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to Schwan’s – Sweet Potatoes because it has 100 calories, similar to Schwan’s – Sweet Potatoes. The Total – Whole Grain Cereal has more iron than Schwan’s – Sweet Potatoes, and more calcium than Schwan’s – Sweet Potatoes. The Total – Whole Grain Cereal has more protein than Schwan’s – Sweet Potatoes. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.