Ole carolina – Bacon is a Ole carolina type of food with 2 slices serving size that provides 90 calories. Ole carolina – Bacon has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Ole carolina – Bacon. Ole carolina – Bacon nutrient values are 0 g carbohydrate, 5 g protein, and 7 g fat. Ole carolina – Bacon has the vitamins A, and C within it. Ole carolina – Bacon has 0 % vitamin A and 0 % vitamin C. Ole carolina – Bacon has 270 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ole carolina – Bacon has 0 g dietary fiber, and 0 g sugar. 1 serving of Ole carolina – Bacon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ole carolina – Bacon provides 90g of 2,000 cal by leaving 1,910 cal.
Ole carolina – Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ole carolina – Bacon provides 7g fat for total of 67g. After 1 serving of Ole carolina – Bacon, 60g is needed for heart health. Ole carolina – Bacon provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Ole carolina – Bacon causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ole carolina – Bacon is one of the possibilities. –g is provided by Ole carolina – Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ole carolina – Bacon leaves 250g carbohydrates for low-carb dieting. 1 serving of Ole carolina – Bacon provides –g sugar for daily 75g sugar intake. 1 serving of Ole carolina – Bacon leaves 75g sugar for daily intake threshold of sugar. Ole carolina – Bacon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ole carolina – Bacon 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ole carolina – Bacon. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ole carolina – Bacon.
There are similar foods to the Ole carolina – Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Bacon, Hickory Smoked Sliced Bacon, Hickory Smoked Sliced Bacon, Hardwood Smoke Bacon 2 Strips, and Bacon.
The nutrients table of the Ole carolina – Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ole carolina – Bacon |
Nutrient values for Ole carolina – Bacon |
|---|---|
|
Serving size |
2 slices |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ole carolina – Bacon?
The alternative foods for Ole carolina – Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ole carolina – Bacon are listed below.
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Niman Ranch – Canadian Bacon is an alternative to Ole carolina – Bacon because it has 90 calories, similar to Ole carolina – Bacon. The Niman Ranch – Canadian Bacon has more iron than Ole carolina – Bacon, and similar calcium to Ole carolina – Bacon. The Niman Ranch – Canadian Bacon has more protein than Ole carolina – Bacon. To learn more about Niman Ranch – Canadian Bacon, read related food calories, and a nutrition guide.
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Sara Lee Delightful Whole Wheat Bread – Bread is an alternative to Ole carolina – Bacon because it has 90 calories, similar to Ole carolina – Bacon. The Sara Lee Delightful Whole Wheat Bread – Bread has more iron than Ole carolina – Bacon, and more calcium than Ole carolina – Bacon. The Sara Lee Delightful Whole Wheat Bread – Bread has more protein than Ole carolina – Bacon. To learn more about Sara Lee Delightful Whole Wheat Bread – Bread, read related food calories, and a nutrition guide.
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HaOlam – American Cheese is an alternative to Ole carolina – Bacon because it has 90 calories, similar to Ole carolina – Bacon. The HaOlam – American Cheese has similar iron to Ole carolina – Bacon, and more calcium than Ole carolina – Bacon. The HaOlam – American Cheese has similar protein to Ole carolina – Bacon. To learn more about HaOlam – American Cheese, read related food calories, and a nutrition guide.
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Market Pantry – Bacon is an alternative to Ole carolina – Bacon because it has 90 calories, similar to Ole carolina – Bacon. The Market Pantry – Bacon has similar iron to Ole carolina – Bacon, and similar calcium to Ole carolina – Bacon. The Market Pantry – Bacon has similar protein to Ole carolina – Bacon. To learn more about Market Pantry – Bacon, read related food calories, and a nutrition guide.
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Hy-Top – Bread is an alternative to Ole carolina – Bacon because it has 90 calories, similar to Ole carolina – Bacon. The Hy-Top – Bread has more iron than Ole carolina – Bacon, and more calcium than Ole carolina – Bacon. The Hy-Top – Bread has less protein than Ole carolina – Bacon. To learn more about Hy-Top – Bread, read related food calories, and a nutrition guide.