The Kirkland Signature – Organic Low Fat Milk Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kirkland Signature – Organic Low Fat Milk is a Kirkland Signature type of food with 1 cup serving size that provides 100 calories. Kirkland Signature – Organic Low Fat Milk has 49% carbohydrate, and 18% fat, 33% protein in 100 gram of Kirkland Signature – Organic Low Fat Milk. Kirkland Signature – Organic Low Fat Milk nutrient values are 12 g carbohydrate, 8 g protein, and 2 g fat. Kirkland Signature – Organic Low Fat Milk has the vitamins A, and C within it. Kirkland Signature – Organic Low Fat Milk has 10 % vitamin A and 2 % vitamin C. Kirkland Signature – Organic Low Fat Milk has 125 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kirkland Signature – Organic Low Fat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Kirkland Signature – Organic Low Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland Signature – Organic Low Fat Milk provides 100g of 2,000 cal by leaving 1,900 cal.

 

Kirkland Signature – Organic Low Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Organic Low Fat Milk provides 2g fat for total of 67g. After 1 serving of Kirkland Signature – Organic Low Fat Milk, 65g is needed for heart health. Kirkland Signature – Organic Low Fat Milk provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Kirkland Signature – Organic Low Fat Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Kirkland Signature – Organic Low Fat Milk is one of the possibilities. 12g is provided by Kirkland Signature – Organic Low Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Organic Low Fat Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Organic Low Fat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Organic Low Fat Milk leaves 63g sugar for daily intake threshold of sugar. Kirkland Signature – Organic Low Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Kirkland Signature – Organic Low Fat Milk 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Organic Low Fat Milk. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Organic Low Fat Milk.

 

There are similar foods to the Kirkland Signature – Organic Low Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are Organic Low Fat Milk, Low Fat Milk, Organic, Low Fat Milk, Organic Low Fat Milk 1%, and Low Fat Milk.

 

The nutrients table of the Kirkland Signature – Organic Low Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kirkland Signature – Organic Low Fat Milk	Nutrient values for Kirkland Signature – Organic Low Fat Milk
Serving size	1 cup
Calories	100
Carbs percentage	49%
Fat percentage	18%
Protein percentage	33%
Carbs	12 g
Dietary fiber	0 g
Sugar	12 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	125 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	10 %
Vitamin c	2 %
Calcium	30 %
Iron	0 %

What are the alternative foods for Kirkland Signature – Organic Low Fat Milk?

The alternative foods for Kirkland Signature – Organic Low Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Organic Low Fat Milk are listed below.

1. Gen mills – Cheerios is an alternative to Kirkland Signature – Organic Low Fat Milk because it has 100 calories, similar to Kirkland Signature – Organic Low Fat Milk. The Gen mills – Cheerios has more iron than Kirkland Signature – Organic Low Fat Milk, and less calcium than Kirkland Signature – Organic Low Fat Milk. The Gen mills – Cheerios has less protein than Kirkland Signature – Organic Low Fat Milk. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.

2. Cypress Cafe – SimplyFit Potato Soup is an alternative to Kirkland Signature – Organic Low Fat Milk because it has 100 calories, similar to Kirkland Signature – Organic Low Fat Milk. The Cypress Cafe – SimplyFit Potato Soup has more iron than Kirkland Signature – Organic Low Fat Milk, and less calcium than Kirkland Signature – Organic Low Fat Milk. The Cypress Cafe – SimplyFit Potato Soup has less protein than Kirkland Signature – Organic Low Fat Milk. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.

3. Publix – Corn Flakes is an alternative to Kirkland Signature – Organic Low Fat Milk because it has 100 calories, similar to Kirkland Signature – Organic Low Fat Milk. The Publix – Corn Flakes has more iron than Kirkland Signature – Organic Low Fat Milk, and less calcium than Kirkland Signature – Organic Low Fat Milk. The Publix – Corn Flakes has less protein than Kirkland Signature – Organic Low Fat Milk. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.

4. International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Kirkland Signature – Organic Low Fat Milk because it has 100 calories, similar to Kirkland Signature – Organic Low Fat Milk. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than Kirkland Signature – Organic Low Fat Milk, and less calcium than Kirkland Signature – Organic Low Fat Milk. The International Delight – Caramel Macchiato Light Iced Coffee has less protein than Kirkland Signature – Organic Low Fat Milk. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.

5. Silk – Iced Latte is an alternative to Kirkland Signature – Organic Low Fat Milk because it has 100 calories, similar to Kirkland Signature – Organic Low Fat Milk. The Silk – Iced Latte has more iron than Kirkland Signature – Organic Low Fat Milk, and less calcium than Kirkland Signature – Organic Low Fat Milk. The Silk – Iced Latte has less protein than Kirkland Signature – Organic Low Fat Milk. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.