Spitz – Cracked Pepper Sunflower Seeds is a Spitz type of food with 1 oz hulled seeds (28g) serving size that provides 180 calories. Spitz – Cracked Pepper Sunflower Seeds has 11% carbohydrate, and 74% fat, 15% protein in 100 gram of Spitz – Cracked Pepper Sunflower Seeds. Spitz – Cracked Pepper Sunflower Seeds nutrient values are 5 g carbohydrate, 7 g protein, and 15 g fat. Spitz – Cracked Pepper Sunflower Seeds has the vitamins A, and C within it. Spitz – Cracked Pepper Sunflower Seeds has 0 % vitamin A and 0 % vitamin C. Spitz – Cracked Pepper Sunflower Seeds has 600 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spitz – Cracked Pepper Sunflower Seeds has 3 g dietary fiber, and 1 g sugar. 1 serving of Spitz – Cracked Pepper Sunflower Seeds provides 6 % iron, 10 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Spitz – Cracked Pepper Sunflower Seeds provides 180g of 2,000 cal by leaving 1,820 cal.
Spitz – Cracked Pepper Sunflower Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spitz – Cracked Pepper Sunflower Seeds provides 15g fat for total of 67g. After 1 serving of Spitz – Cracked Pepper Sunflower Seeds, 52g is needed for heart health. Spitz – Cracked Pepper Sunflower Seeds provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Spitz – Cracked Pepper Sunflower Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spitz – Cracked Pepper Sunflower Seeds is one of the possibilities. 5g is provided by Spitz – Cracked Pepper Sunflower Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spitz – Cracked Pepper Sunflower Seeds leaves 245g carbohydrates for low-carb dieting. 1 serving of Spitz – Cracked Pepper Sunflower Seeds provides 1g sugar for daily 75g sugar intake. 1 serving of Spitz – Cracked Pepper Sunflower Seeds leaves 74g sugar for daily intake threshold of sugar. Spitz – Cracked Pepper Sunflower Seeds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Spitz – Cracked Pepper Sunflower Seeds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spitz – Cracked Pepper Sunflower Seeds. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Spitz – Cracked Pepper Sunflower Seeds.
There are similar foods to the Spitz – Cracked Pepper Sunflower Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Spitz Cracked Pepper Sunflower Seeds, Cracked Pepper Sunflower Seeds, Cracked Pepper Sunflower Seeds, Sunflower Seeds – Cracked Pepper, and Sunflower Seeds, Cracked Pepper.
The nutrients table of the Spitz – Cracked Pepper Sunflower Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spitz – Cracked Pepper Sunflower Seeds |
Nutrient values for Spitz – Cracked Pepper Sunflower Seeds |
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Serving size |
1 oz hulled seeds (28g) |
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Calories |
180 |
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Carbs percentage |
11% |
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Fat percentage |
74% |
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Protein percentage |
15% |
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Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
600 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Spitz – Cracked Pepper Sunflower Seeds?
The similar foods to Spitz – Cracked Pepper Sunflower Seeds involve alike nutritional values from the same Spitz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Spitz – Cracked Pepper Sunflower Seeds are listed below.
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Spitz – Pumpkin Seeds is a similar nourishment to Spitz – Cracked Pepper Sunflower Seeds because both of the Spitz – Cracked Pepper Sunflower Seeds and Spitz – Pumpkin Seeds are from Spitz. The Spitz – Cracked Pepper Sunflower Seeds has more calories than Spitz – Pumpkin Seeds because Spitz – Cracked Pepper Sunflower Seeds has 180 calories, and it is 10 more calories than Spitz – Pumpkin Seeds. The Spitz – Pumpkin Seeds has more iron than Spitz – Cracked Pepper Sunflower Seeds, and similar calcium to Spitz – Cracked Pepper Sunflower Seeds. The Spitz – Pumpkin Seeds has more protein than Spitz – Cracked Pepper Sunflower Seeds. To learn more about Spitz – Pumpkin Seeds, read related food calories, and a nutrition guide.
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Spitz – Sunflower Seeds – Dill Pickle is a similar nourishment to Spitz – Cracked Pepper Sunflower Seeds because both of the Spitz – Cracked Pepper Sunflower Seeds and Spitz – Sunflower Seeds – Dill Pickle are from Spitz. The Spitz – Cracked Pepper Sunflower Seeds has similar calories to Spitz – Sunflower Seeds – Dill Pickle because Spitz – Cracked Pepper Sunflower Seeds has 180 calories, and it is similar calories to Spitz – Sunflower Seeds – Dill Pickle. The Spitz – Sunflower Seeds – Dill Pickle has similar iron to Spitz – Cracked Pepper Sunflower Seeds, and similar calcium to Spitz – Cracked Pepper Sunflower Seeds. The Spitz – Sunflower Seeds – Dill Pickle has similar protein to Spitz – Cracked Pepper Sunflower Seeds. To learn more about Spitz – Sunflower Seeds – Dill Pickle, read related food calories, and a nutrition guide.
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Spitz – Sunflower Seeds Salted is a similar nourishment to Spitz – Cracked Pepper Sunflower Seeds because both of the Spitz – Cracked Pepper Sunflower Seeds and Spitz – Sunflower Seeds Salted are from Spitz. The Spitz – Cracked Pepper Sunflower Seeds has less calories than Spitz – Sunflower Seeds Salted because Spitz – Cracked Pepper Sunflower Seeds has 180 calories, and it is 10 less calories than Spitz – Sunflower Seeds Salted. The Spitz – Sunflower Seeds Salted has more iron than Spitz – Cracked Pepper Sunflower Seeds, and more calcium than Spitz – Cracked Pepper Sunflower Seeds. The Spitz – Sunflower Seeds Salted has more protein than Spitz – Cracked Pepper Sunflower Seeds. To learn more about Spitz – Sunflower Seeds Salted, read related food calories, and a nutrition guide.