International Delight – Caramel Macchiato Light is a International Delight type of food with 1 cup serving size that provides 100 calories. International Delight – Caramel Macchiato Light has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of International Delight – Caramel Macchiato Light. International Delight – Caramel Macchiato Light nutrient values are 16 g carbohydrate, 4 g protein, and 2 g fat. International Delight – Caramel Macchiato Light has the vitamins A, and C within it. International Delight – Caramel Macchiato Light has 0 % vitamin A and 0 % vitamin C. International Delight – Caramel Macchiato Light has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. International Delight – Caramel Macchiato Light has 0 g dietary fiber, and 14 g sugar. 1 serving of International Delight – Caramel Macchiato Light provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International Delight – Caramel Macchiato Light provides 100g of 2,000 cal by leaving 1,900 cal.
International Delight – Caramel Macchiato Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – Caramel Macchiato Light provides 2g fat for total of 67g. After 1 serving of International Delight – Caramel Macchiato Light, 65g is needed for heart health. International Delight – Caramel Macchiato Light provides 105g for 2,300g by leaving 2,195g for daily sodium intake. International Delight – Caramel Macchiato Light causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – Caramel Macchiato Light is one of the possibilities. 16g is provided by International Delight – Caramel Macchiato Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – Caramel Macchiato Light leaves 234g carbohydrates for low-carb dieting. 1 serving of International Delight – Caramel Macchiato Light provides 14g sugar for daily 75g sugar intake. 1 serving of International Delight – Caramel Macchiato Light leaves 61g sugar for daily intake threshold of sugar. International Delight – Caramel Macchiato Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – Caramel Macchiato Light 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – Caramel Macchiato Light. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – Caramel Macchiato Light.
There are similar foods to the International Delight – Caramel Macchiato Light in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Macchiato Light, Caramel Macchiato, Caramel Macchiato, Caramel Macchiato*, and Caramel & Macchiato.
The nutrients table of the International Delight – Caramel Macchiato Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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International Delight – Caramel Macchiato Light |
Nutrient values for International Delight – Caramel Macchiato Light |
|---|---|
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Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for International Delight – Caramel Macchiato Light?
The alternative foods for International Delight – Caramel Macchiato Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International Delight – Caramel Macchiato Light are listed below.
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Gen mills – Cheerios is an alternative to International Delight – Caramel Macchiato Light because it has 100 calories, similar to International Delight – Caramel Macchiato Light. The Gen mills – Cheerios has more iron than International Delight – Caramel Macchiato Light, and similar calcium to International Delight – Caramel Macchiato Light. The Gen mills – Cheerios has less protein than International Delight – Caramel Macchiato Light. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to International Delight – Caramel Macchiato Light because it has 100 calories, similar to International Delight – Caramel Macchiato Light. The Cypress Cafe – SimplyFit Potato Soup has less iron than International Delight – Caramel Macchiato Light, and less calcium than International Delight – Caramel Macchiato Light. The Cypress Cafe – SimplyFit Potato Soup has less protein than International Delight – Caramel Macchiato Light. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to International Delight – Caramel Macchiato Light because it has 100 calories, similar to International Delight – Caramel Macchiato Light. The Publix – Corn Flakes has more iron than International Delight – Caramel Macchiato Light, and less calcium than International Delight – Caramel Macchiato Light. The Publix – Corn Flakes has less protein than International Delight – Caramel Macchiato Light. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to International Delight – Caramel Macchiato Light because it has 100 calories, similar to International Delight – Caramel Macchiato Light. The International Delight – Caramel Macchiato Light Iced Coffee has similar iron to International Delight – Caramel Macchiato Light, and similar calcium to International Delight – Caramel Macchiato Light. The International Delight – Caramel Macchiato Light Iced Coffee has similar protein to International Delight – Caramel Macchiato Light. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to International Delight – Caramel Macchiato Light because it has 100 calories, similar to International Delight – Caramel Macchiato Light. The Silk – Iced Latte has similar iron to International Delight – Caramel Macchiato Light, and less calcium than International Delight – Caramel Macchiato Light. The Silk – Iced Latte has less protein than International Delight – Caramel Macchiato Light. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.