Plane – Pretzel is a Plane type of food with 3 oz serving size that provides 45 calories. Plane – Pretzel has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Plane – Pretzel. Plane – Pretzel nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Plane – Pretzel has the vitamins A, and C within it. Plane – Pretzel has 0 % vitamin A and 0 % vitamin C. Plane – Pretzel has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Plane – Pretzel has 0 g dietary fiber, and 0 g sugar. 1 serving of Plane – Pretzel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Plane – Pretzel provides 45g of 2,000 cal by leaving 1,955 cal.
Plane – Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Plane – Pretzel provides –g fat for total of 67g. After 1 serving of Plane – Pretzel, 67g is needed for heart health. Plane – Pretzel provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Plane – Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Plane – Pretzel is one of the possibilities. 9g is provided by Plane – Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Plane – Pretzel leaves 241g carbohydrates for low-carb dieting. 1 serving of Plane – Pretzel provides –g sugar for daily 75g sugar intake. 1 serving of Plane – Pretzel leaves 75g sugar for daily intake threshold of sugar. Plane – Pretzel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Plane – Pretzel 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Plane – Pretzel. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Plane – Pretzel.
There are similar foods to the Plane – Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are On Plane, plane bagels, plane, Plane Cookies, and Plane Crackers.
The nutrients table of the Plane – Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Plane – Pretzel |
Nutrient values for Plane – Pretzel |
|---|---|
|
Serving size |
3 oz |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Plane – Pretzel?
The alternative foods for Plane – Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Plane – Pretzel are listed below.
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Sodexo Campus – Asian Slaw, Vietnamese is an alternative to Plane – Pretzel because it has 45 calories, similar to Plane – Pretzel. The Sodexo Campus – Asian Slaw, Vietnamese has more iron than Plane – Pretzel, and more calcium than Plane – Pretzel. The Sodexo Campus – Asian Slaw, Vietnamese has similar protein to Plane – Pretzel. To learn more about Sodexo Campus – Asian Slaw, Vietnamese, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest Green Beans is an alternative to Plane – Pretzel because it has 45 calories, similar to Plane – Pretzel. The ARAMARK at work – Southwest Green Beans has more iron than Plane – Pretzel, and more calcium than Plane – Pretzel. The ARAMARK at work – Southwest Green Beans has similar protein to Plane – Pretzel. To learn more about ARAMARK at work – Southwest Green Beans, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Green Beans & Carrots is an alternative to Plane – Pretzel because it has 45 calories, similar to Plane – Pretzel. The ARAMARK Healthcare – Green Beans & Carrots has more iron than Plane – Pretzel, and more calcium than Plane – Pretzel. The ARAMARK Healthcare – Green Beans & Carrots has similar protein to Plane – Pretzel. To learn more about ARAMARK Healthcare – Green Beans & Carrots, read related food calories, and a nutrition guide.
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ARAMARK at work – Green Beans & Carrots is an alternative to Plane – Pretzel because it has 45 calories, similar to Plane – Pretzel. The ARAMARK at work – Green Beans & Carrots has more iron than Plane – Pretzel, and similar calcium to Plane – Pretzel. The ARAMARK at work – Green Beans & Carrots has similar protein to Plane – Pretzel. To learn more about ARAMARK at work – Green Beans & Carrots, read related food calories, and a nutrition guide.
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Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz is an alternative to Plane – Pretzel because it has 45 calories, similar to Plane – Pretzel. The Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz has more iron than Plane – Pretzel, and more calcium than Plane – Pretzel. The Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz has similar protein to Plane – Pretzel. To learn more about Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz, read related food calories, and a nutrition guide.