Abs Diet – Summer Smoothie is a Abs Diet type of food with 8 oz serving size that provides 199 calories. Abs Diet – Summer Smoothie has 74% carbohydrate, and 9% fat, 17% protein in 100 gram of Abs Diet – Summer Smoothie. Abs Diet – Summer Smoothie nutrient values are 39 g carbohydrate, 9 g protein, and 2 g fat. Abs Diet – Summer Smoothie has the vitamins A, and C within it. Abs Diet – Summer Smoothie has 0 % vitamin A and 0 % vitamin C. Abs Diet – Summer Smoothie has 117 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Abs Diet – Summer Smoothie has 4 g dietary fiber, and 0 g sugar. 1 serving of Abs Diet – Summer Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Abs Diet – Summer Smoothie provides 199g of 2,000 cal by leaving 1,801 cal.
Abs Diet – Summer Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Abs Diet – Summer Smoothie provides 2g fat for total of 67g. After 1 serving of Abs Diet – Summer Smoothie, 65g is needed for heart health. Abs Diet – Summer Smoothie provides 117g for 2,300g by leaving 2,183g for daily sodium intake. Abs Diet – Summer Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Abs Diet – Summer Smoothie is one of the possibilities. 39g is provided by Abs Diet – Summer Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Abs Diet – Summer Smoothie leaves 211g carbohydrates for low-carb dieting. 1 serving of Abs Diet – Summer Smoothie provides –g sugar for daily 75g sugar intake. 1 serving of Abs Diet – Summer Smoothie leaves 75g sugar for daily intake threshold of sugar. Abs Diet – Summer Smoothie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Abs Diet – Summer Smoothie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Abs Diet – Summer Smoothie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Abs Diet – Summer Smoothie.
There are similar foods to the Abs Diet – Summer Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Summer Smoothie, Summer Smoothie, Abs Diet Ultimate Power Smoothie, Summer Smoothie #4, and Tirami-Smoothie.
The nutrients table of the Abs Diet – Summer Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Abs Diet – Summer Smoothie |
Nutrient values for Abs Diet – Summer Smoothie |
|---|---|
|
Serving size |
8 oz |
|
Calories |
199 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
117 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Abs Diet – Summer Smoothie?
The alternative foods for Abs Diet – Summer Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Abs Diet – Summer Smoothie are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans is an alternative to Abs Diet – Summer Smoothie because it has 199 calories, similar to Abs Diet – Summer Smoothie. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans has more iron than Abs Diet – Summer Smoothie, and more calcium than Abs Diet – Summer Smoothie. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans has more protein than Abs Diet – Summer Smoothie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Chili with Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Corn Chowder is an alternative to Abs Diet – Summer Smoothie because it has 199 calories, similar to Abs Diet – Summer Smoothie. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Corn Chowder has more iron than Abs Diet – Summer Smoothie, and more calcium than Abs Diet – Summer Smoothie. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Corn Chowder has less protein than Abs Diet – Summer Smoothie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Corn Chowder, read related food calories, and a nutrition guide.