Sha Guo Shao Niu Wa is a Generic type of food with 100 g serving size that provides 78 calories. Sha Guo Shao Niu Wa has 6% carbohydrate, and 69% fat, 25% protein in 100 gram of Sha Guo Shao Niu Wa . Sha Guo Shao Niu Wa nutrient values are 1 g carbohydrate, 4 g protein, and 5 g fat. Sha Guo Shao Niu Wa has the vitamins A, and C within it. Sha Guo Shao Niu Wa has 0 % vitamin A and 3 % vitamin C. Sha Guo Shao Niu Wa has 334 mg sodium, 100 mg potassium, 4 mg cholesterol, and — g trans fat. Sha Guo Shao Niu Wa has 0 g dietary fiber, and — g sugar. 1 serving of Sha Guo Shao Niu Wa provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Sha Guo Shao Niu Wa provides 78g of 2,000 cal by leaving 1,922 cal.
Sha Guo Shao Niu Wa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Guo Shao Niu Wa provides 5g fat for total of 67g. After 1 serving of Sha Guo Shao Niu Wa , 62g is needed for heart health. Sha Guo Shao Niu Wa provides 334g for 2,300g by leaving 1,966g for daily sodium intake. Sha Guo Shao Niu Wa causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Sha Guo Shao Niu Wa is one of the possibilities. 1g is provided by Sha Guo Shao Niu Wa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Guo Shao Niu Wa leaves 249g carbohydrates for low-carb dieting. 1 serving of Sha Guo Shao Niu Wa provides –g sugar for daily 75g sugar intake. 1 serving of Sha Guo Shao Niu Wa leaves 75g sugar for daily intake threshold of sugar. Sha Guo Shao Niu Wa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sha Guo Shao Niu Wa 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Guo Shao Niu Wa . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Sha Guo Shao Niu Wa .
There are similar foods to the Sha Guo Shao Niu Wa in terms of nutrition, daily intake amount, and calorie amount. These are 牛蛙, 牛蛙, 牛蛙, 砂锅狮子头, and 酱爆牛蛙.
The nutrients table of the Sha Guo Shao Niu Wa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Guo Shao Niu Wa |
Nutrient values for Sha Guo Shao Niu Wa |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
6% |
|
Fat percentage |
69% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
334 mg |
|
Potassium |
100 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sha Guo Shao Niu Wa ?
The alternative foods for Sha Guo Shao Niu Wa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Guo Shao Niu Wa are listed below.
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kingukuritsupu is an alternative to Sha Guo Shao Niu Wa because it has 78 calories, similar to Sha Guo Shao Niu Wa . The kingukuritsupu has less iron than Sha Guo Shao Niu Wa , and more calcium than Sha Guo Shao Niu Wa . The kingukuritsupu has more protein than Sha Guo Shao Niu Wa . To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Hong Shao Yu is an alternative to Sha Guo Shao Niu Wa because it has 78 calories, similar to Sha Guo Shao Niu Wa . The Hong Shao Yu has more iron than Sha Guo Shao Niu Wa , and similar calcium to Sha Guo Shao Niu Wa . The Hong Shao Yu has more protein than Sha Guo Shao Niu Wa . To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to Sha Guo Shao Niu Wa because it has 78 calories, similar to Sha Guo Shao Niu Wa . The Liu Bi Qi Xia Ren has more iron than Sha Guo Shao Niu Wa , and less calcium than Sha Guo Shao Niu Wa . The Liu Bi Qi Xia Ren has more protein than Sha Guo Shao Niu Wa . To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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misoZi is an alternative to Sha Guo Shao Niu Wa because it has 78 calories, similar to Sha Guo Shao Niu Wa . The misoZi has more iron than Sha Guo Shao Niu Wa , and more calcium than Sha Guo Shao Niu Wa . The misoZi has similar protein to Sha Guo Shao Niu Wa . To learn more about misoZi , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to Sha Guo Shao Niu Wa because it has 78 calories, similar to Sha Guo Shao Niu Wa . The Ri Ben Li Fou Jie has less iron than Sha Guo Shao Niu Wa , and less calcium than Sha Guo Shao Niu Wa . The Ri Ben Li Fou Jie has less protein than Sha Guo Shao Niu Wa . To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.