Cheese – 100 Calorie is a Cheese type of food with 1 bag serving size that provides 100 calories. Cheese – 100 Calorie has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Cheese – 100 Calorie. Cheese – 100 Calorie nutrient values are 14 g carbohydrate, 3 g protein, and 3 g fat. Cheese – 100 Calorie has the vitamins A, and C within it. Cheese – 100 Calorie has 0 % vitamin A and 0 % vitamin C. Cheese – 100 Calorie has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheese – 100 Calorie has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheese – 100 Calorie provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cheese – 100 Calorie provides 100g of 2,000 cal by leaving 1,900 cal.
Cheese – 100 Calorie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheese – 100 Calorie provides 3g fat for total of 67g. After 1 serving of Cheese – 100 Calorie, 64g is needed for heart health. Cheese – 100 Calorie provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cheese – 100 Calorie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheese – 100 Calorie is one of the possibilities. 14g is provided by Cheese – 100 Calorie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheese – 100 Calorie leaves 236g carbohydrates for low-carb dieting. 1 serving of Cheese – 100 Calorie provides –g sugar for daily 75g sugar intake. 1 serving of Cheese – 100 Calorie leaves 75g sugar for daily intake threshold of sugar. Cheese – 100 Calorie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheese – 100 Calorie 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheese – 100 Calorie. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cheese – 100 Calorie.
There are similar foods to the Cheese – 100 Calorie in terms of nutrition, daily intake amount, and calorie amount. These are 100 Calorie Cheese Nips, 100 Calorie Pack, 100 Calorie Sanswich, 100 Calorie, and 100 Calorie.
The nutrients table of the Cheese – 100 Calorie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheese – 100 Calorie |
Nutrient values for Cheese – 100 Calorie |
|---|---|
|
Serving size |
1 bag |
|
Calories |
100 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Cheese – 100 Calorie?
The alternative foods for Cheese – 100 Calorie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheese – 100 Calorie are listed below.
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Keebler – Sandies Shortbread Cookies is an alternative to Cheese – 100 Calorie because it has 100 calories, similar to Cheese – 100 Calorie. The Keebler – Sandies Shortbread Cookies has less iron than Cheese – 100 Calorie, and less calcium than Cheese – 100 Calorie. The Keebler – Sandies Shortbread Cookies has less protein than Cheese – 100 Calorie. To learn more about Keebler – Sandies Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Thins is an alternative to Cheese – 100 Calorie because it has 100 calories, similar to Cheese – 100 Calorie. The Nabisco – Oreo Thins has less iron than Cheese – 100 Calorie, and less calcium than Cheese – 100 Calorie. The Nabisco – Oreo Thins has less protein than Cheese – 100 Calorie. To learn more about Nabisco – Oreo Thins, read related food calories, and a nutrition guide.
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Ritz – Snack Mix is an alternative to Cheese – 100 Calorie because it has 100 calories, similar to Cheese – 100 Calorie. The Ritz – Snack Mix has more iron than Cheese – 100 Calorie, and similar calcium to Cheese – 100 Calorie. The Ritz – Snack Mix has less protein than Cheese – 100 Calorie. To learn more about Ritz – Snack Mix, read related food calories, and a nutrition guide.
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Snyder 100 calorie pack – Pretzels is an alternative to Cheese – 100 Calorie because it has 100 calories, similar to Cheese – 100 Calorie. The Snyder 100 calorie pack – Pretzels has less iron than Cheese – 100 Calorie, and less calcium than Cheese – 100 Calorie. The Snyder 100 calorie pack – Pretzels has less protein than Cheese – 100 Calorie. To learn more about Snyder 100 calorie pack – Pretzels, read related food calories, and a nutrition guide.
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Newman’s Own – Natural 100 Calorie Mini Bags is an alternative to Cheese – 100 Calorie because it has 100 calories, similar to Cheese – 100 Calorie. The Newman’s Own – Natural 100 Calorie Mini Bags has less iron than Cheese – 100 Calorie, and less calcium than Cheese – 100 Calorie. The Newman’s Own – Natural 100 Calorie Mini Bags has less protein than Cheese – 100 Calorie. To learn more about Newman’s Own – Natural 100 Calorie Mini Bags, read related food calories, and a nutrition guide.