Trader Joe’s – Buttermilk Pancakes is a Trader Joe’s type of food with 0.5 cup mix serving size that provides 240 calories. Trader Joe’s – Buttermilk Pancakes has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Trader Joe’s – Buttermilk Pancakes. Trader Joe’s – Buttermilk Pancakes nutrient values are 42 g carbohydrate, 6 g protein, and 3 g fat. Trader Joe’s – Buttermilk Pancakes has the vitamins A, and C within it. Trader Joe’s – Buttermilk Pancakes has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Buttermilk Pancakes has 900 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Buttermilk Pancakes has 1 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Buttermilk Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Buttermilk Pancakes provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Buttermilk Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Buttermilk Pancakes provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Buttermilk Pancakes, 64g is needed for heart health. Trader Joe’s – Buttermilk Pancakes provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Trader Joe’s – Buttermilk Pancakes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Buttermilk Pancakes is one of the possibilities. 42g is provided by Trader Joe’s – Buttermilk Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Buttermilk Pancakes leaves 208g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Buttermilk Pancakes provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Buttermilk Pancakes leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Buttermilk Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Buttermilk Pancakes 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Buttermilk Pancakes. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Buttermilk Pancakes.
There are similar foods to the Trader Joe’s – Buttermilk Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Protein Pancakes, Pancakes, Gluten Free Buttermilk Pancakes, Prepared, Buttermilk Pancakes – Correct Off Box, and Buttermilk Biscuits.
The nutrients table of the Trader Joe’s – Buttermilk Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Buttermilk Pancakes |
Nutrient values for Trader Joe’s – Buttermilk Pancakes |
|---|---|
|
Serving size |
0.5 cup mix |
|
Calories |
240 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Buttermilk Pancakes?
The alternative foods for Trader Joe’s – Buttermilk Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Buttermilk Pancakes are listed below.
-
Krusteaz – Blueberry Pancake Mix is an alternative to Trader Joe’s – Buttermilk Pancakes because it has 240 calories, similar to Trader Joe’s – Buttermilk Pancakes. The Krusteaz – Blueberry Pancake Mix has more iron than Trader Joe’s – Buttermilk Pancakes, and more calcium than Trader Joe’s – Buttermilk Pancakes. The Krusteaz – Blueberry Pancake Mix has similar protein to Trader Joe’s – Buttermilk Pancakes. To learn more about Krusteaz – Blueberry Pancake Mix, read related food calories, and a nutrition guide.
-
Krusteaz – Blueberry Pancakes is an alternative to Trader Joe’s – Buttermilk Pancakes because it has 240 calories, similar to Trader Joe’s – Buttermilk Pancakes. The Krusteaz – Blueberry Pancakes has more iron than Trader Joe’s – Buttermilk Pancakes, and more calcium than Trader Joe’s – Buttermilk Pancakes. The Krusteaz – Blueberry Pancakes has similar protein to Trader Joe’s – Buttermilk Pancakes. To learn more about Krusteaz – Blueberry Pancakes, read related food calories, and a nutrition guide.