Subway Cookie – Rainbow Cookie is a Subway Cookie type of food with 1 cookie serving size that provides 215 calories. Subway Cookie – Rainbow Cookie has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of Subway Cookie – Rainbow Cookie. Subway Cookie – Rainbow Cookie nutrient values are 28 g carbohydrate, 2 g protein, and 10 g fat. Subway Cookie – Rainbow Cookie has the vitamins A, and C within it. Subway Cookie – Rainbow Cookie has 0 % vitamin A and 0 % vitamin C. Subway Cookie – Rainbow Cookie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway Cookie – Rainbow Cookie has 0 g dietary fiber, and 14 g sugar. 1 serving of Subway Cookie – Rainbow Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway Cookie – Rainbow Cookie provides 215g of 2,000 cal by leaving 1,785 cal.
Subway Cookie – Rainbow Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Cookie – Rainbow Cookie provides 10g fat for total of 67g. After 1 serving of Subway Cookie – Rainbow Cookie, 57g is needed for heart health. Subway Cookie – Rainbow Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway Cookie – Rainbow Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway Cookie – Rainbow Cookie is one of the possibilities. 28g is provided by Subway Cookie – Rainbow Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Cookie – Rainbow Cookie leaves 222g carbohydrates for low-carb dieting. 1 serving of Subway Cookie – Rainbow Cookie provides 14g sugar for daily 75g sugar intake. 1 serving of Subway Cookie – Rainbow Cookie leaves 61g sugar for daily intake threshold of sugar. Subway Cookie – Rainbow Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway Cookie – Rainbow Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Cookie – Rainbow Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway Cookie – Rainbow Cookie.
There are similar foods to the Subway Cookie – Rainbow Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Rainbow Cookie (Off Website), cookie, Cookie Chocolate Chip Rainbow, Rainbow Cookie, and Rainbow Cookie.
The nutrients table of the Subway Cookie – Rainbow Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway Cookie – Rainbow Cookie |
Nutrient values for Subway Cookie – Rainbow Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
215 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Subway Cookie – Rainbow Cookie?
The similar foods to Subway Cookie – Rainbow Cookie involve alike nutritional values from the same Subway Cookie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway Cookie – Rainbow Cookie are listed below.
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Subway Cookie – Double Choc Chip is a similar nourishment to Subway Cookie – Rainbow Cookie because both of the Subway Cookie – Rainbow Cookie and Subway Cookie – Double Choc Chip are from Subway Cookie. The Subway Cookie – Rainbow Cookie has more calories than Subway Cookie – Double Choc Chip because Subway Cookie – Rainbow Cookie has 215 calories, and it is 5 more calories than Subway Cookie – Double Choc Chip. The Subway Cookie – Double Choc Chip has more iron than Subway Cookie – Rainbow Cookie, and more calcium than Subway Cookie – Rainbow Cookie. The Subway Cookie – Double Choc Chip has similar protein to Subway Cookie – Rainbow Cookie. To learn more about Subway Cookie – Double Choc Chip, read related food calories, and a nutrition guide.
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Subway Cookie – White Chip Macadamia is a similar nourishment to Subway Cookie – Rainbow Cookie because both of the Subway Cookie – Rainbow Cookie and Subway Cookie – White Chip Macadamia are from Subway Cookie. The Subway Cookie – Rainbow Cookie has less calories than Subway Cookie – White Chip Macadamia because Subway Cookie – Rainbow Cookie has 215 calories, and it is 5 less calories than Subway Cookie – White Chip Macadamia. The Subway Cookie – White Chip Macadamia has more iron than Subway Cookie – Rainbow Cookie, and more calcium than Subway Cookie – Rainbow Cookie. The Subway Cookie – White Chip Macadamia has similar protein to Subway Cookie – Rainbow Cookie. To learn more about Subway Cookie – White Chip Macadamia, read related food calories, and a nutrition guide.