Morrisons – Wholewheat Fusilli is a Morrisons type of food with 180 g cooked /75g dried serving size that provides 224 calories. Morrisons – Wholewheat Fusilli has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Morrisons – Wholewheat Fusilli. Morrisons – Wholewheat Fusilli nutrient values are 41 g carbohydrate, 8 g protein, and 1 g fat. Morrisons – Wholewheat Fusilli has the vitamins A, and C within it. Morrisons – Wholewheat Fusilli has 0 % vitamin A and 0 % vitamin C. Morrisons – Wholewheat Fusilli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morrisons – Wholewheat Fusilli has 5 g dietary fiber, and 0 g sugar. 1 serving of Morrisons – Wholewheat Fusilli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Morrisons – Wholewheat Fusilli provides 224g of 2,000 cal by leaving 1,776 cal.
Morrisons – Wholewheat Fusilli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morrisons – Wholewheat Fusilli provides 1g fat for total of 67g. After 1 serving of Morrisons – Wholewheat Fusilli, 66g is needed for heart health. Morrisons – Wholewheat Fusilli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Morrisons – Wholewheat Fusilli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morrisons – Wholewheat Fusilli is one of the possibilities. 41g is provided by Morrisons – Wholewheat Fusilli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morrisons – Wholewheat Fusilli leaves 209g carbohydrates for low-carb dieting. 1 serving of Morrisons – Wholewheat Fusilli provides –g sugar for daily 75g sugar intake. 1 serving of Morrisons – Wholewheat Fusilli leaves 75g sugar for daily intake threshold of sugar. Morrisons – Wholewheat Fusilli provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Morrisons – Wholewheat Fusilli 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morrisons – Wholewheat Fusilli. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Morrisons – Wholewheat Fusilli.
There are similar foods to the Morrisons – Wholewheat Fusilli in terms of nutrition, daily intake amount, and calorie amount. These are Wholewheat Fusilli Pasta, Wholewheat Fusilli, Wholewheat Fusilli, morrisons, and morrisons.
The nutrients table of the Morrisons – Wholewheat Fusilli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morrisons – Wholewheat Fusilli |
Nutrient values for Morrisons – Wholewheat Fusilli |
|---|---|
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Serving size |
180 g cooked /75g dried |
|
Calories |
224 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Morrisons – Wholewheat Fusilli?
The similar foods to Morrisons – Wholewheat Fusilli involve alike nutritional values from the same Morrisons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Morrisons – Wholewheat Fusilli are listed below.
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Morrisons – Mild Chilli Rice Cakes is a similar nourishment to Morrisons – Wholewheat Fusilli because both of the Morrisons – Wholewheat Fusilli and Morrisons – Mild Chilli Rice Cakes are from Morrisons. The Morrisons – Wholewheat Fusilli has more calories than Morrisons – Mild Chilli Rice Cakes because Morrisons – Wholewheat Fusilli has 224 calories, and it is 191 more calories than Morrisons – Mild Chilli Rice Cakes. The Morrisons – Mild Chilli Rice Cakes has similar iron to Morrisons – Wholewheat Fusilli, and similar calcium to Morrisons – Wholewheat Fusilli. The Morrisons – Mild Chilli Rice Cakes has less protein than Morrisons – Wholewheat Fusilli. To learn more about Morrisons – Mild Chilli Rice Cakes, read related food calories, and a nutrition guide.
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Morrisons – White Medium Bread is a similar nourishment to Morrisons – Wholewheat Fusilli because both of the Morrisons – Wholewheat Fusilli and Morrisons – White Medium Bread are from Morrisons. The Morrisons – Wholewheat Fusilli has more calories than Morrisons – White Medium Bread because Morrisons – Wholewheat Fusilli has 224 calories, and it is 146 more calories than Morrisons – White Medium Bread. The Morrisons – White Medium Bread has similar iron to Morrisons – Wholewheat Fusilli, and similar calcium to Morrisons – Wholewheat Fusilli. The Morrisons – White Medium Bread has less protein than Morrisons – Wholewheat Fusilli. To learn more about Morrisons – White Medium Bread, read related food calories, and a nutrition guide.
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Morrisons – Rosemary Scalloped Crackers is a similar nourishment to Morrisons – Wholewheat Fusilli because both of the Morrisons – Wholewheat Fusilli and Morrisons – Rosemary Scalloped Crackers are from Morrisons. The Morrisons – Wholewheat Fusilli has more calories than Morrisons – Rosemary Scalloped Crackers because Morrisons – Wholewheat Fusilli has 224 calories, and it is 78 more calories than Morrisons – Rosemary Scalloped Crackers. The Morrisons – Rosemary Scalloped Crackers has similar iron to Morrisons – Wholewheat Fusilli, and similar calcium to Morrisons – Wholewheat Fusilli. The Morrisons – Rosemary Scalloped Crackers has less protein than Morrisons – Wholewheat Fusilli. To learn more about Morrisons – Rosemary Scalloped Crackers, read related food calories, and a nutrition guide.
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Morrisons – White Tortilla Wraps is a similar nourishment to Morrisons – Wholewheat Fusilli because both of the Morrisons – Wholewheat Fusilli and Morrisons – White Tortilla Wraps are from Morrisons. The Morrisons – Wholewheat Fusilli has more calories than Morrisons – White Tortilla Wraps because Morrisons – Wholewheat Fusilli has 224 calories, and it is 36 more calories than Morrisons – White Tortilla Wraps. The Morrisons – White Tortilla Wraps has similar iron to Morrisons – Wholewheat Fusilli, and similar calcium to Morrisons – Wholewheat Fusilli. The Morrisons – White Tortilla Wraps has less protein than Morrisons – Wholewheat Fusilli. To learn more about Morrisons – White Tortilla Wraps, read related food calories, and a nutrition guide.
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Morrisons – Honey Nut Cornflakes is a similar nourishment to Morrisons – Wholewheat Fusilli because both of the Morrisons – Wholewheat Fusilli and Morrisons – Honey Nut Cornflakes are from Morrisons. The Morrisons – Wholewheat Fusilli has more calories than Morrisons – Honey Nut Cornflakes because Morrisons – Wholewheat Fusilli has 224 calories, and it is 43 more calories than Morrisons – Honey Nut Cornflakes. The Morrisons – Honey Nut Cornflakes has similar iron to Morrisons – Wholewheat Fusilli, and similar calcium to Morrisons – Wholewheat Fusilli. The Morrisons – Honey Nut Cornflakes has less protein than Morrisons – Wholewheat Fusilli. To learn more about Morrisons – Honey Nut Cornflakes, read related food calories, and a nutrition guide.