UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 150 calories. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta has 48% carbohydrate, and 42% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta nutrient values are 18 g carbohydrate, 4 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta has 36 % vitamin A and 52 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta has 371 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta provides 7 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta provides 150g of 2,000 cal by leaving 1,850 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta provides 371g for 2,300g by leaving 1,929g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta in terms of nutrition, daily intake amount, and calorie amount. These are Polenta Fries, Broccoli, Rosemary Polenta, Steamed Broccoli, and Mushroom Sag.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta |
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Serving size |
8 oz |
|
Calories |
150 |
|
Carbs percentage |
48% |
|
Fat percentage |
42% |
|
Protein percentage |
11% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
371 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
52 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta are listed below.
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Laura Lynn – Whole Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta because it has 150 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. The Laura Lynn – Whole Milk has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. The Laura Lynn – Whole Milk has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. To learn more about Laura Lynn – Whole Milk, read related food calories, and a nutrition guide.
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Borden – Low Fat Chocolate Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta because it has 150 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. The Borden – Low Fat Chocolate Milk has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. The Borden – Low Fat Chocolate Milk has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. To learn more about Borden – Low Fat Chocolate Milk, read related food calories, and a nutrition guide.
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Naked – Probiotic Machine Tropical Mango is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta because it has 150 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. The Naked – Probiotic Machine Tropical Mango has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. The Naked – Probiotic Machine Tropical Mango has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. To learn more about Naked – Probiotic Machine Tropical Mango, read related food calories, and a nutrition guide.
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Horizon – Choc Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta because it has 150 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. The Horizon – Choc Milk has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. The Horizon – Choc Milk has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. To learn more about Horizon – Choc Milk, read related food calories, and a nutrition guide.
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Giant Eagle – Low Fat Chocolate Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta because it has 150 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. The Giant Eagle – Low Fat Chocolate Milk has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. The Giant Eagle – Low Fat Chocolate Milk has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta. To learn more about Giant Eagle – Low Fat Chocolate Milk, read related food calories, and a nutrition guide.