Lance – Reduced Fat Peanut Butter is a Lance type of food with 1 pkg serving size that provides 190 calories. Lance – Reduced Fat Peanut Butter has 53% carbohydrate, and 34% fat, 13% protein in 100 gram of Lance – Reduced Fat Peanut Butter. Lance – Reduced Fat Peanut Butter nutrient values are 25 g carbohydrate, 6 g protein, and 7 g fat. Lance – Reduced Fat Peanut Butter has the vitamins A, and C within it. Lance – Reduced Fat Peanut Butter has 0 % vitamin A and 2 % vitamin C. Lance – Reduced Fat Peanut Butter has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Reduced Fat Peanut Butter has 1 g dietary fiber, and 4 g sugar. 1 serving of Lance – Reduced Fat Peanut Butter provides 8 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Lance – Reduced Fat Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Lance – Reduced Fat Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Reduced Fat Peanut Butter provides 7g fat for total of 67g. After 1 serving of Lance – Reduced Fat Peanut Butter, 60g is needed for heart health. Lance – Reduced Fat Peanut Butter provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Lance – Reduced Fat Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Reduced Fat Peanut Butter is one of the possibilities. 25g is provided by Lance – Reduced Fat Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Reduced Fat Peanut Butter leaves 225g carbohydrates for low-carb dieting. 1 serving of Lance – Reduced Fat Peanut Butter provides 4g sugar for daily 75g sugar intake. 1 serving of Lance – Reduced Fat Peanut Butter leaves 71g sugar for daily intake threshold of sugar. Lance – Reduced Fat Peanut Butter provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Reduced Fat Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Reduced Fat Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Reduced Fat Peanut Butter.
There are similar foods to the Lance – Reduced Fat Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Peanut Butter, Toastchee Reduced Fat Peanut Butter, Reduced Fat Peanut Butter Crackers, Reduced Fat Peanut Butter Crackers, and Reduced Fat Peanut Butter Cheese Crackers.
The nutrients table of the Lance – Reduced Fat Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Reduced Fat Peanut Butter |
Nutrient values for Lance – Reduced Fat Peanut Butter |
|---|---|
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Serving size |
1 pkg |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
34% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Lance – Reduced Fat Peanut Butter?
The alternative foods for Lance – Reduced Fat Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Reduced Fat Peanut Butter are listed below.
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Lance Captain’s Wafers – Grilled Cheese is an alternative to Lance – Reduced Fat Peanut Butter because it has 190 calories, similar to Lance – Reduced Fat Peanut Butter. The Lance Captain’s Wafers – Grilled Cheese has less iron than Lance – Reduced Fat Peanut Butter, and more calcium than Lance – Reduced Fat Peanut Butter. The Lance Captain’s Wafers – Grilled Cheese has less protein than Lance – Reduced Fat Peanut Butter. To learn more about Lance Captain’s Wafers – Grilled Cheese, read related food calories, and a nutrition guide.
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Austin – Cracker Sandwiches is an alternative to Lance – Reduced Fat Peanut Butter because it has 190 calories, similar to Lance – Reduced Fat Peanut Butter. The Austin – Cracker Sandwiches has less iron than Lance – Reduced Fat Peanut Butter, and similar calcium to Lance – Reduced Fat Peanut Butter. The Austin – Cracker Sandwiches has less protein than Lance – Reduced Fat Peanut Butter. To learn more about Austin – Cracker Sandwiches, read related food calories, and a nutrition guide.
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Lance – Nip Chee Crackers is an alternative to Lance – Reduced Fat Peanut Butter because it has 190 calories, similar to Lance – Reduced Fat Peanut Butter. The Lance – Nip Chee Crackers has less iron than Lance – Reduced Fat Peanut Butter, and similar calcium to Lance – Reduced Fat Peanut Butter. The Lance – Nip Chee Crackers has less protein than Lance – Reduced Fat Peanut Butter. To learn more about Lance – Nip Chee Crackers, read related food calories, and a nutrition guide.
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Austin Pb Crackers – Austin Pb Crackers is an alternative to Lance – Reduced Fat Peanut Butter because it has 190 calories, similar to Lance – Reduced Fat Peanut Butter. The Austin Pb Crackers – Austin Pb Crackers has less iron than Lance – Reduced Fat Peanut Butter, and less calcium than Lance – Reduced Fat Peanut Butter. The Austin Pb Crackers – Austin Pb Crackers has less protein than Lance – Reduced Fat Peanut Butter. To learn more about Austin Pb Crackers – Austin Pb Crackers, read related food calories, and a nutrition guide.
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Marketplace – Chef Salad is an alternative to Lance – Reduced Fat Peanut Butter because it has 190 calories, similar to Lance – Reduced Fat Peanut Butter. The Marketplace – Chef Salad has less iron than Lance – Reduced Fat Peanut Butter, and more calcium than Lance – Reduced Fat Peanut Butter. The Marketplace – Chef Salad has more protein than Lance – Reduced Fat Peanut Butter. To learn more about Marketplace – Chef Salad, read related food calories, and a nutrition guide.