The Baked! Lay’s – Bar-B-Q Chips Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Baked! Lay’s – Bar-B-Q Chips is a Baked! Lay’s type of food with 1 package serving size that provides 140 calories. Baked! Lay’s – Bar-B-Q Chips has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Baked! Lay’s – Bar-B-Q Chips. Baked! Lay’s – Bar-B-Q Chips nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Baked! Lay’s – Bar-B-Q Chips has the vitamins A, and C within it. Baked! Lay’s – Bar-B-Q Chips has 2 % vitamin A and 2 % vitamin C. Baked! Lay’s – Bar-B-Q Chips has 220 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baked! Lay’s – Bar-B-Q Chips has 2 g dietary fiber, and 4 g sugar. 1 serving of Baked! Lay’s – Bar-B-Q Chips provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Baked! Lay’s – Bar-B-Q Chips provides 140g of 2,000 cal by leaving 1,860 cal.

 

Baked! Lay’s – Bar-B-Q Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked! Lay’s – Bar-B-Q Chips provides 3g fat for total of 67g. After 1 serving of Baked! Lay’s – Bar-B-Q Chips, 64g is needed for heart health. Baked! Lay’s – Bar-B-Q Chips provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Baked! Lay’s – Bar-B-Q Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Baked! Lay’s – Bar-B-Q Chips is one of the possibilities. 24g is provided by Baked! Lay’s – Bar-B-Q Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked! Lay’s – Bar-B-Q Chips leaves 226g carbohydrates for low-carb dieting. 1 serving of Baked! Lay’s – Bar-B-Q Chips provides 4g sugar for daily 75g sugar intake. 1 serving of Baked! Lay’s – Bar-B-Q Chips leaves 71g sugar for daily intake threshold of sugar. Baked! Lay’s – Bar-B-Q Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Baked! Lay’s – Bar-B-Q Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked! Lay’s – Bar-B-Q Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Baked! Lay’s – Bar-B-Q Chips.

 

There are similar foods to the Baked! Lay’s – Bar-B-Q Chips in terms of nutrition, daily intake amount, and calorie amount. These are Bar B Q Chips, Baked Bar-B-Q Chips (Canada), Chips, Bar-B-Q Chips, and Baked Bar-B-Q Chips.

 

The nutrients table of the Baked! Lay’s – Bar-B-Q Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Baked! Lay’s – Bar-B-Q Chips	Nutrient values for Baked! Lay’s – Bar-B-Q Chips
Serving size	1 package
Calories	140
Carbs percentage	73%
Fat percentage	21%
Protein percentage	6%
Carbs	24 g
Dietary fiber	2 g
Sugar	4 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	220 mg
Potassium	250 mg
Cholesterol	0 mg
Vitamin a	2 %
Vitamin c	2 %
Calcium	0 %
Iron	2 %

What are the alternative foods for Baked! Lay’s – Bar-B-Q Chips?

The alternative foods for Baked! Lay’s – Bar-B-Q Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Baked! Lay’s – Bar-B-Q Chips are listed below.

1. Popcorners – Pop Corners is an alternative to Baked! Lay’s – Bar-B-Q Chips because it has 140 calories, similar to Baked! Lay’s – Bar-B-Q Chips. The Popcorners – Pop Corners has more iron than Baked! Lay’s – Bar-B-Q Chips, and similar calcium to Baked! Lay’s – Bar-B-Q Chips. The Popcorners – Pop Corners has similar protein to Baked! Lay’s – Bar-B-Q Chips. To learn more about Popcorners – Pop Corners, read related food calories, and a nutrition guide.

2. Trader Joe’s Country Italian Salad – No Dressing – Salad is an alternative to Baked! Lay’s – Bar-B-Q Chips because it has 140 calories, similar to Baked! Lay’s – Bar-B-Q Chips. The Trader Joe’s Country Italian Salad – No Dressing – Salad has more iron than Baked! Lay’s – Bar-B-Q Chips, and more calcium than Baked! Lay’s – Bar-B-Q Chips. The Trader Joe’s Country Italian Salad – No Dressing – Salad has more protein than Baked! Lay’s – Bar-B-Q Chips. To learn more about Trader Joe’s Country Italian Salad – No Dressing – Salad, read related food calories, and a nutrition guide.

3. Ready snax – Veggies and Cheese with Ranch Dip is an alternative to Baked! Lay’s – Bar-B-Q Chips because it has 140 calories, similar to Baked! Lay’s – Bar-B-Q Chips. The Ready snax – Veggies and Cheese with Ranch Dip has more iron than Baked! Lay’s – Bar-B-Q Chips, and more calcium than Baked! Lay’s – Bar-B-Q Chips. The Ready snax – Veggies and Cheese with Ranch Dip has more protein than Baked! Lay’s – Bar-B-Q Chips. To learn more about Ready snax – Veggies and Cheese with Ranch Dip, read related food calories, and a nutrition guide.

4. Doritos Spicy Sweet Chili – Chips is an alternative to Baked! Lay’s – Bar-B-Q Chips because it has 140 calories, similar to Baked! Lay’s – Bar-B-Q Chips. The Doritos Spicy Sweet Chili – Chips has similar iron to Baked! Lay’s – Bar-B-Q Chips, and more calcium than Baked! Lay’s – Bar-B-Q Chips. The Doritos Spicy Sweet Chili – Chips has similar protein to Baked! Lay’s – Bar-B-Q Chips. To learn more about Doritos Spicy Sweet Chili – Chips, read related food calories, and a nutrition guide.

5. Nutrilite – Chocolate Shake is an alternative to Baked! Lay’s – Bar-B-Q Chips because it has 140 calories, similar to Baked! Lay’s – Bar-B-Q Chips. The Nutrilite – Chocolate Shake has more iron than Baked! Lay’s – Bar-B-Q Chips, and more calcium than Baked! Lay’s – Bar-B-Q Chips. The Nutrilite – Chocolate Shake has more protein than Baked! Lay’s – Bar-B-Q Chips. To learn more about Nutrilite – Chocolate Shake, read related food calories, and a nutrition guide.