Birds Eye – Peas and Mushrooms is a Birds Eye type of food with 0.667 cup serving size that provides 80 calories. Birds Eye – Peas and Mushrooms has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of Birds Eye – Peas and Mushrooms. Birds Eye – Peas and Mushrooms nutrient values are 12 g carbohydrate, 4 g protein, and 2 g fat. Birds Eye – Peas and Mushrooms has the vitamins A, and C within it. Birds Eye – Peas and Mushrooms has 6 % vitamin A and 10 % vitamin C. Birds Eye – Peas and Mushrooms has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Peas and Mushrooms has 3 g dietary fiber, and 4 g sugar. 1 serving of Birds Eye – Peas and Mushrooms provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Peas and Mushrooms provides 80g of 2,000 cal by leaving 1,920 cal.
Birds Eye – Peas and Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Peas and Mushrooms provides 2g fat for total of 67g. After 1 serving of Birds Eye – Peas and Mushrooms, 65g is needed for heart health. Birds Eye – Peas and Mushrooms provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Birds Eye – Peas and Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Peas and Mushrooms is one of the possibilities. 12g is provided by Birds Eye – Peas and Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Peas and Mushrooms leaves 238g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Peas and Mushrooms provides 4g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Peas and Mushrooms leaves 71g sugar for daily intake threshold of sugar. Birds Eye – Peas and Mushrooms provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Birds Eye – Peas and Mushrooms 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Peas and Mushrooms. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Peas and Mushrooms.
There are similar foods to the Birds Eye – Peas and Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Baby Peas & Mushrooms, Frozen Peas With Mushrooms, Garlic Baby Peas and Mushrooms, Peas, and garlic baby peas and mushrooms.
The nutrients table of the Birds Eye – Peas and Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Birds Eye – Peas and Mushrooms |
Nutrient values for Birds Eye – Peas and Mushrooms |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
80 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Birds Eye – Peas and Mushrooms?
The alternative foods for Birds Eye – Peas and Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Peas and Mushrooms are listed below.
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Fresh and Easy – Petite Carrots & Green Beans is an alternative to Birds Eye – Peas and Mushrooms because it has 80 calories, similar to Birds Eye – Peas and Mushrooms. The Fresh and Easy – Petite Carrots & Green Beans has more iron than Birds Eye – Peas and Mushrooms, and more calcium than Birds Eye – Peas and Mushrooms. The Fresh and Easy – Petite Carrots & Green Beans has less protein than Birds Eye – Peas and Mushrooms. To learn more about Fresh and Easy – Petite Carrots & Green Beans, read related food calories, and a nutrition guide.
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Watts Brothers Farms – Organic Super Sweet Corn is an alternative to Birds Eye – Peas and Mushrooms because it has 80 calories, similar to Birds Eye – Peas and Mushrooms. The Watts Brothers Farms – Organic Super Sweet Corn has similar iron to Birds Eye – Peas and Mushrooms, and less calcium than Birds Eye – Peas and Mushrooms. The Watts Brothers Farms – Organic Super Sweet Corn has less protein than Birds Eye – Peas and Mushrooms. To learn more about Watts Brothers Farms – Organic Super Sweet Corn, read related food calories, and a nutrition guide.
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Birds Eye – Steamfresh Gold & White Corn is an alternative to Birds Eye – Peas and Mushrooms because it has 80 calories, similar to Birds Eye – Peas and Mushrooms. The Birds Eye – Steamfresh Gold & White Corn has less iron than Birds Eye – Peas and Mushrooms, and less calcium than Birds Eye – Peas and Mushrooms. The Birds Eye – Steamfresh Gold & White Corn has less protein than Birds Eye – Peas and Mushrooms. To learn more about Birds Eye – Steamfresh Gold & White Corn, read related food calories, and a nutrition guide.
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Aldi Papa Charlies – Italian Style Beef is an alternative to Birds Eye – Peas and Mushrooms because it has 80 calories, similar to Birds Eye – Peas and Mushrooms. The Aldi Papa Charlies – Italian Style Beef has more iron than Birds Eye – Peas and Mushrooms, and less calcium than Birds Eye – Peas and Mushrooms. The Aldi Papa Charlies – Italian Style Beef has more protein than Birds Eye – Peas and Mushrooms. To learn more about Aldi Papa Charlies – Italian Style Beef, read related food calories, and a nutrition guide.