Trader Joe’s – Cantaloupe is a Trader Joe’s type of food with 1 cup serving size that provides 50 calories. Trader Joe’s – Cantaloupe has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Trader Joe’s – Cantaloupe. Trader Joe’s – Cantaloupe nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. Trader Joe’s – Cantaloupe has the vitamins A, and C within it. Trader Joe’s – Cantaloupe has 90 % vitamin A and 90 % vitamin C. Trader Joe’s – Cantaloupe has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cantaloupe has 1 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Cantaloupe provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Cantaloupe provides 50g of 2,000 cal by leaving 1,950 cal.
Trader Joe’s – Cantaloupe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cantaloupe provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Cantaloupe, 67g is needed for heart health. Trader Joe’s – Cantaloupe provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Trader Joe’s – Cantaloupe causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cantaloupe is one of the possibilities. 11g is provided by Trader Joe’s – Cantaloupe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cantaloupe leaves 239g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cantaloupe provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cantaloupe leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Cantaloupe provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cantaloupe 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cantaloupe. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cantaloupe.
There are similar foods to the Trader Joe’s – Cantaloupe in terms of nutrition, daily intake amount, and calorie amount. These are Cantaloupe Slices, Cantaloupe Slices, Cantaloupe Slices, Cantaloupe Melons, Raw, and Cold Pressed Juice, Cantaloupe.
The nutrients table of the Trader Joe’s – Cantaloupe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cantaloupe |
Nutrient values for Trader Joe’s – Cantaloupe |
|---|---|
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Serving size |
1 cup |
|
Calories |
50 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
90 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Cantaloupe?
The alternative foods for Trader Joe’s – Cantaloupe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cantaloupe are listed below.
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Mott’s – Blueberry Delight is an alternative to Trader Joe’s – Cantaloupe because it has 50 calories, similar to Trader Joe’s – Cantaloupe. The Mott’s – Blueberry Delight has less iron than Trader Joe’s – Cantaloupe, and less calcium than Trader Joe’s – Cantaloupe. The Mott’s – Blueberry Delight has less protein than Trader Joe’s – Cantaloupe. To learn more about Mott’s – Blueberry Delight, read related food calories, and a nutrition guide.
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Mott’s – Healthy Harvest Blueberry Delight is an alternative to Trader Joe’s – Cantaloupe because it has 50 calories, similar to Trader Joe’s – Cantaloupe. The Mott’s – Healthy Harvest Blueberry Delight has less iron than Trader Joe’s – Cantaloupe, and less calcium than Trader Joe’s – Cantaloupe. The Mott’s – Healthy Harvest Blueberry Delight has less protein than Trader Joe’s – Cantaloupe. To learn more about Mott’s – Healthy Harvest Blueberry Delight, read related food calories, and a nutrition guide.
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Musselman’s – Natural Applesauce is an alternative to Trader Joe’s – Cantaloupe because it has 50 calories, similar to Trader Joe’s – Cantaloupe. The Musselman’s – Natural Applesauce has less iron than Trader Joe’s – Cantaloupe, and less calcium than Trader Joe’s – Cantaloupe. The Musselman’s – Natural Applesauce has less protein than Trader Joe’s – Cantaloupe. To learn more about Musselman’s – Natural Applesauce, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry & Concord Grape Light is an alternative to Trader Joe’s – Cantaloupe because it has 50 calories, similar to Trader Joe’s – Cantaloupe. The Ocean Spray – Cranberry & Concord Grape Light has less iron than Trader Joe’s – Cantaloupe, and less calcium than Trader Joe’s – Cantaloupe. The Ocean Spray – Cranberry & Concord Grape Light has less protein than Trader Joe’s – Cantaloupe. To learn more about Ocean Spray – Cranberry & Concord Grape Light, read related food calories, and a nutrition guide.
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Zaxby’s BBQ sauce – Bbq Sauce is an alternative to Trader Joe’s – Cantaloupe because it has 50 calories, similar to Trader Joe’s – Cantaloupe. The Zaxby’s BBQ sauce – Bbq Sauce has less iron than Trader Joe’s – Cantaloupe, and less calcium than Trader Joe’s – Cantaloupe. The Zaxby’s BBQ sauce – Bbq Sauce has less protein than Trader Joe’s – Cantaloupe. To learn more about Zaxby’s BBQ sauce – Bbq Sauce, read related food calories, and a nutrition guide.