Malt-O-Meal – Colossal Crunch is a Malt-O-Meal type of food with 0.75 cup serving size that provides 120 calories. Malt-O-Meal – Colossal Crunch has 89% carbohydrate, and 8% fat, 3% protein in 100 gram of Malt-O-Meal – Colossal Crunch. Malt-O-Meal – Colossal Crunch nutrient values are 26 g carbohydrate, 1 g protein, and 1 g fat. Malt-O-Meal – Colossal Crunch has the vitamins A, and C within it. Malt-O-Meal – Colossal Crunch has 10 % vitamin A and 10 % vitamin C. Malt-O-Meal – Colossal Crunch has 230 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt-O-Meal – Colossal Crunch has 1 g dietary fiber, and 13 g sugar. 1 serving of Malt-O-Meal – Colossal Crunch provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt-O-Meal – Colossal Crunch provides 120g of 2,000 cal by leaving 1,880 cal.
Malt-O-Meal – Colossal Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt-O-Meal – Colossal Crunch provides 1g fat for total of 67g. After 1 serving of Malt-O-Meal – Colossal Crunch, 66g is needed for heart health. Malt-O-Meal – Colossal Crunch provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Malt-O-Meal – Colossal Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt-O-Meal – Colossal Crunch is one of the possibilities. 26g is provided by Malt-O-Meal – Colossal Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt-O-Meal – Colossal Crunch leaves 224g carbohydrates for low-carb dieting. 1 serving of Malt-O-Meal – Colossal Crunch provides 13g sugar for daily 75g sugar intake. 1 serving of Malt-O-Meal – Colossal Crunch leaves 62g sugar for daily intake threshold of sugar. Malt-O-Meal – Colossal Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Malt-O-Meal – Colossal Crunch 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt-O-Meal – Colossal Crunch. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Malt-O-Meal – Colossal Crunch.
There are similar foods to the Malt-O-Meal – Colossal Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Colossal Crunch, Colossal Crunch, Berry Colossal Crunch, Colossal Crunch, Cereal, and Chocolatey Colossal Crunch.
The nutrients table of the Malt-O-Meal – Colossal Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt-O-Meal – Colossal Crunch |
Nutrient values for Malt-O-Meal – Colossal Crunch |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
89% |
|
Fat percentage |
8% |
|
Protein percentage |
3% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
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Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
230 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for Malt-O-Meal – Colossal Crunch?
The alternative foods for Malt-O-Meal – Colossal Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt-O-Meal – Colossal Crunch are listed below.
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Van’s – Cereal is an alternative to Malt-O-Meal – Colossal Crunch because it has 120 calories, similar to Malt-O-Meal – Colossal Crunch. The Van’s – Cereal has less iron than Malt-O-Meal – Colossal Crunch, and more calcium than Malt-O-Meal – Colossal Crunch. The Van’s – Cereal has more protein than Malt-O-Meal – Colossal Crunch. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Malt-O-Meal – Colossal Crunch because it has 120 calories, similar to Malt-O-Meal – Colossal Crunch. The Heb – Honey Nut Squares has similar iron to Malt-O-Meal – Colossal Crunch, and more calcium than Malt-O-Meal – Colossal Crunch. The Heb – Honey Nut Squares has more protein than Malt-O-Meal – Colossal Crunch. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Malt-O-Meal – Colossal Crunch because it has 120 calories, similar to Malt-O-Meal – Colossal Crunch. The Kroger – Honey Nut Bitz has similar iron to Malt-O-Meal – Colossal Crunch, and more calcium than Malt-O-Meal – Colossal Crunch. The Kroger – Honey Nut Bitz has more protein than Malt-O-Meal – Colossal Crunch. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Malt-O-Meal – Colossal Crunch because it has 120 calories, similar to Malt-O-Meal – Colossal Crunch. The Malt-O-Meal – Chocolate Marshmallow Mateys has less iron than Malt-O-Meal – Colossal Crunch, and more calcium than Malt-O-Meal – Colossal Crunch. The Malt-O-Meal – Chocolate Marshmallow Mateys has similar protein to Malt-O-Meal – Colossal Crunch. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Malt-O-Meal – Colossal Crunch because it has 120 calories, similar to Malt-O-Meal – Colossal Crunch. The honey bunches of oats cinnamon bunches – Cereal has less iron than Malt-O-Meal – Colossal Crunch, and similar calcium to Malt-O-Meal – Colossal Crunch. The honey bunches of oats cinnamon bunches – Cereal has more protein than Malt-O-Meal – Colossal Crunch. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.