Simple Truth – Instant Oatmeal is a Simple Truth type of food with 1 cup serving size that provides 110 calories. Simple Truth – Instant Oatmeal has 65% carbohydrate, and 16% fat, 18% protein in 100 gram of Simple Truth – Instant Oatmeal. Simple Truth – Instant Oatmeal nutrient values are 18 g carbohydrate, 5 g protein, and 2 g fat. Simple Truth – Instant Oatmeal has the vitamins A, and C within it. Simple Truth – Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. Simple Truth – Instant Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simple Truth – Instant Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Simple Truth – Instant Oatmeal provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Simple Truth – Instant Oatmeal provides 110g of 2,000 cal by leaving 1,890 cal.
Simple Truth – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simple Truth – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Simple Truth – Instant Oatmeal, 65g is needed for heart health. Simple Truth – Instant Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Simple Truth – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simple Truth – Instant Oatmeal is one of the possibilities. 18g is provided by Simple Truth – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simple Truth – Instant Oatmeal leaves 232g carbohydrates for low-carb dieting. 1 serving of Simple Truth – Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Simple Truth – Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Simple Truth – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Simple Truth – Instant Oatmeal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simple Truth – Instant Oatmeal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Simple Truth – Instant Oatmeal.
There are similar foods to the Simple Truth – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Instant Oatmeal, Organic, Instant Oatmeal Packet, and Classic Instant Oatmeal.
The nutrients table of the Simple Truth – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simple Truth – Instant Oatmeal |
Nutrient values for Simple Truth – Instant Oatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Simple Truth – Instant Oatmeal?
The alternative foods for Simple Truth – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simple Truth – Instant Oatmeal are listed below.
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Multiple grain cheerios – Cereal is an alternative to Simple Truth – Instant Oatmeal because it has 110 calories, similar to Simple Truth – Instant Oatmeal. The Multiple grain cheerios – Cereal has more iron than Simple Truth – Instant Oatmeal, and more calcium than Simple Truth – Instant Oatmeal. The Multiple grain cheerios – Cereal has less protein than Simple Truth – Instant Oatmeal. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Simple Truth – Instant Oatmeal because it has 110 calories, similar to Simple Truth – Instant Oatmeal. The Progresso Soup – Chicken Gumbo has similar iron to Simple Truth – Instant Oatmeal, and more calcium than Simple Truth – Instant Oatmeal. The Progresso Soup – Chicken Gumbo has more protein than Simple Truth – Instant Oatmeal. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Simple Truth – Instant Oatmeal because it has 110 calories, similar to Simple Truth – Instant Oatmeal. The Stop & Shop – Orange Juice has less iron than Simple Truth – Instant Oatmeal, and similar calcium to Simple Truth – Instant Oatmeal. The Stop & Shop – Orange Juice has less protein than Simple Truth – Instant Oatmeal. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Simple Truth – Instant Oatmeal because it has 110 calories, similar to Simple Truth – Instant Oatmeal. The Trader Joe’s – Hearty Minestrone Soup has similar iron to Simple Truth – Instant Oatmeal, and more calcium than Simple Truth – Instant Oatmeal. The Trader Joe’s – Hearty Minestrone Soup has less protein than Simple Truth – Instant Oatmeal. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Simple Truth – Instant Oatmeal because it has 110 calories, similar to Simple Truth – Instant Oatmeal. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Simple Truth – Instant Oatmeal, and less calcium than Simple Truth – Instant Oatmeal. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Simple Truth – Instant Oatmeal. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.