Granola – Oatmeal Raisin Chewy Bar is a Granola type of food with 1 Bar serving size that provides 90 calories. Granola – Oatmeal Raisin Chewy Bar has 85% carbohydrate, and 10% fat, 4% protein in 100 gram of Granola – Oatmeal Raisin Chewy Bar. Granola – Oatmeal Raisin Chewy Bar nutrient values are 19 g carbohydrate, 1 g protein, and 1 g fat. Granola – Oatmeal Raisin Chewy Bar has the vitamins A, and C within it. Granola – Oatmeal Raisin Chewy Bar has 0 % vitamin A and 0 % vitamin C. Granola – Oatmeal Raisin Chewy Bar has 80 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Granola – Oatmeal Raisin Chewy Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Granola – Oatmeal Raisin Chewy Bar provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Granola – Oatmeal Raisin Chewy Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Granola – Oatmeal Raisin Chewy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Granola – Oatmeal Raisin Chewy Bar provides 1g fat for total of 67g. After 1 serving of Granola – Oatmeal Raisin Chewy Bar, 66g is needed for heart health. Granola – Oatmeal Raisin Chewy Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Granola – Oatmeal Raisin Chewy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Granola – Oatmeal Raisin Chewy Bar is one of the possibilities. 19g is provided by Granola – Oatmeal Raisin Chewy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Granola – Oatmeal Raisin Chewy Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Granola – Oatmeal Raisin Chewy Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Granola – Oatmeal Raisin Chewy Bar leaves 68g sugar for daily intake threshold of sugar. Granola – Oatmeal Raisin Chewy Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Granola – Oatmeal Raisin Chewy Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Granola – Oatmeal Raisin Chewy Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Granola – Oatmeal Raisin Chewy Bar.
There are similar foods to the Granola – Oatmeal Raisin Chewy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin, Chewy Granola Bar (Oatmeal Raisin), Chewy Granola Bar – Oatmeal Raisin, Granola Bar, Chewy Oatmeal Raisin, and Quaker Chewy Oatmeal Raisin Granola Bar.
The nutrients table of the Granola – Oatmeal Raisin Chewy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Granola – Oatmeal Raisin Chewy Bar |
Nutrient values for Granola – Oatmeal Raisin Chewy Bar |
|---|---|
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Serving size |
1 Bar |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
10% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Granola – Oatmeal Raisin Chewy Bar?
The alternative foods for Granola – Oatmeal Raisin Chewy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Granola – Oatmeal Raisin Chewy Bar are listed below.
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Special K – Chocolaty Delight Bar is an alternative to Granola – Oatmeal Raisin Chewy Bar because it has 90 calories, similar to Granola – Oatmeal Raisin Chewy Bar. The Special K – Chocolaty Delight Bar has similar iron to Granola – Oatmeal Raisin Chewy Bar, and less calcium than Granola – Oatmeal Raisin Chewy Bar. The Special K – Chocolaty Delight Bar has similar protein to Granola – Oatmeal Raisin Chewy Bar. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Breakfast Bar is an alternative to Granola – Oatmeal Raisin Chewy Bar because it has 90 calories, similar to Granola – Oatmeal Raisin Chewy Bar. The Kellogg’s Special K – Breakfast Bar has less iron than Granola – Oatmeal Raisin Chewy Bar, and less calcium than Granola – Oatmeal Raisin Chewy Bar. The Kellogg’s Special K – Breakfast Bar has similar protein to Granola – Oatmeal Raisin Chewy Bar. To learn more about Kellogg’s Special K – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Cereal Bar (Blueberry) is an alternative to Granola – Oatmeal Raisin Chewy Bar because it has 90 calories, similar to Granola – Oatmeal Raisin Chewy Bar. The Great Value – Cereal Bar (Blueberry) has more iron than Granola – Oatmeal Raisin Chewy Bar, and less calcium than Granola – Oatmeal Raisin Chewy Bar. The Great Value – Cereal Bar (Blueberry) has similar protein to Granola – Oatmeal Raisin Chewy Bar. To learn more about Great Value – Cereal Bar (Blueberry), read related food calories, and a nutrition guide.
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Kroger – Cereal Bar is an alternative to Granola – Oatmeal Raisin Chewy Bar because it has 90 calories, similar to Granola – Oatmeal Raisin Chewy Bar. The Kroger – Cereal Bar has more iron than Granola – Oatmeal Raisin Chewy Bar, and less calcium than Granola – Oatmeal Raisin Chewy Bar. The Kroger – Cereal Bar has similar protein to Granola – Oatmeal Raisin Chewy Bar. To learn more about Kroger – Cereal Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Snack Bar is an alternative to Granola – Oatmeal Raisin Chewy Bar because it has 90 calories, similar to Granola – Oatmeal Raisin Chewy Bar. The Kellogg’s – Snack Bar has less iron than Granola – Oatmeal Raisin Chewy Bar, and less calcium than Granola – Oatmeal Raisin Chewy Bar. The Kellogg’s – Snack Bar has less protein than Granola – Oatmeal Raisin Chewy Bar. To learn more about Kellogg’s – Snack Bar, read related food calories, and a nutrition guide.