Moe’s – Side – Guacamole is a Moe’s type of food with 1 side cup serving size that provides 60 calories. Moe’s – Side – Guacamole has 25% carbohydrate, and 69% fat, 6% protein in 100 gram of Moe’s – Side – Guacamole. Moe’s – Side – Guacamole nutrient values are 4 g carbohydrate, 1 g protein, and 5 g fat. Moe’s – Side – Guacamole has the vitamins A, and C within it. Moe’s – Side – Guacamole has 0 % vitamin A and 0 % vitamin C. Moe’s – Side – Guacamole has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Moe’s – Side – Guacamole has 2 g dietary fiber, and 1 g sugar. 1 serving of Moe’s – Side – Guacamole provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Moe’s – Side – Guacamole provides 60g of 2,000 cal by leaving 1,940 cal.
Moe’s – Side – Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moe’s – Side – Guacamole provides 5g fat for total of 67g. After 1 serving of Moe’s – Side – Guacamole, 62g is needed for heart health. Moe’s – Side – Guacamole provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Moe’s – Side – Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Moe’s – Side – Guacamole is one of the possibilities. 4g is provided by Moe’s – Side – Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moe’s – Side – Guacamole leaves 246g carbohydrates for low-carb dieting. 1 serving of Moe’s – Side – Guacamole provides 1g sugar for daily 75g sugar intake. 1 serving of Moe’s – Side – Guacamole leaves 74g sugar for daily intake threshold of sugar. Moe’s – Side – Guacamole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Moe’s – Side – Guacamole 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moe’s – Side – Guacamole. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Moe’s – Side – Guacamole.
There are similar foods to the Moe’s – Side – Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Side of Guacamole, Side of Chips and Guacamole, Chips W/Side of Guacamole, Side of Chips & Guacamole, and Moe’s – Side/black Beans.
The nutrients table of the Moe’s – Side – Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moe’s – Side – Guacamole |
Nutrient values for Moe’s – Side – Guacamole |
|---|---|
|
Serving size |
1 side cup |
|
Calories |
60 |
|
Carbs percentage |
25% |
|
Fat percentage |
69% |
|
Protein percentage |
6% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Moe’s – Side – Guacamole?
The similar foods to Moe’s – Side – Guacamole involve alike nutritional values from the same Moe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Moe’s – Side – Guacamole are listed below.
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Moe’s – 12in Flour Tortilla is a similar nourishment to Moe’s – Side – Guacamole because both of the Moe’s – Side – Guacamole and Moe’s – 12in Flour Tortilla are from Moe’s. The Moe’s – Side – Guacamole has less calories than Moe’s – 12in Flour Tortilla because Moe’s – Side – Guacamole has 60 calories, and it is 250 less calories than Moe’s – 12in Flour Tortilla. The Moe’s – 12in Flour Tortilla has similar iron to Moe’s – Side – Guacamole, and similar calcium to Moe’s – Side – Guacamole. The Moe’s – 12in Flour Tortilla has more protein than Moe’s – Side – Guacamole. To learn more about Moe’s – 12in Flour Tortilla, read related food calories, and a nutrition guide.
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Moe’s – Cookie is a similar nourishment to Moe’s – Side – Guacamole because both of the Moe’s – Side – Guacamole and Moe’s – Cookie are from Moe’s. The Moe’s – Side – Guacamole has less calories than Moe’s – Cookie because Moe’s – Side – Guacamole has 60 calories, and it is 120 less calories than Moe’s – Cookie. The Moe’s – Cookie has similar iron to Moe’s – Side – Guacamole, and similar calcium to Moe’s – Side – Guacamole. The Moe’s – Cookie has more protein than Moe’s – Side – Guacamole. To learn more about Moe’s – Cookie, read related food calories, and a nutrition guide.
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Moe’s – Chocolate Chip Cookie is a similar nourishment to Moe’s – Side – Guacamole because both of the Moe’s – Side – Guacamole and Moe’s – Chocolate Chip Cookie are from Moe’s. The Moe’s – Side – Guacamole has less calories than Moe’s – Chocolate Chip Cookie because Moe’s – Side – Guacamole has 60 calories, and it is 100 less calories than Moe’s – Chocolate Chip Cookie. The Moe’s – Chocolate Chip Cookie has more iron than Moe’s – Side – Guacamole, and similar calcium to Moe’s – Side – Guacamole. The Moe’s – Chocolate Chip Cookie has more protein than Moe’s – Side – Guacamole. To learn more about Moe’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Moe’s – Chicken Empanadas is a similar nourishment to Moe’s – Side – Guacamole because both of the Moe’s – Side – Guacamole and Moe’s – Chicken Empanadas are from Moe’s. The Moe’s – Side – Guacamole has less calories than Moe’s – Chicken Empanadas because Moe’s – Side – Guacamole has 60 calories, and it is 220 less calories than Moe’s – Chicken Empanadas. The Moe’s – Chicken Empanadas has more iron than Moe’s – Side – Guacamole, and more calcium than Moe’s – Side – Guacamole. The Moe’s – Chicken Empanadas has more protein than Moe’s – Side – Guacamole. To learn more about Moe’s – Chicken Empanadas, read related food calories, and a nutrition guide.
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Moe’s – Chips and Queso is a similar nourishment to Moe’s – Side – Guacamole because both of the Moe’s – Side – Guacamole and Moe’s – Chips and Queso are from Moe’s. The Moe’s – Side – Guacamole has less calories than Moe’s – Chips and Queso because Moe’s – Side – Guacamole has 60 calories, and it is 450 less calories than Moe’s – Chips and Queso. The Moe’s – Chips and Queso has similar iron to Moe’s – Side – Guacamole, and similar calcium to Moe’s – Side – Guacamole. The Moe’s – Chips and Queso has more protein than Moe’s – Side – Guacamole. To learn more about Moe’s – Chips and Queso, read related food calories, and a nutrition guide.