6 star – Whey Protein is a 6 star type of food with 39 g serving size that provides 160 calories. 6 star – Whey Protein has 21% carbohydrate, and 12% fat, 68% protein in 100 gram of 6 star – Whey Protein. 6 star – Whey Protein nutrient values are 8 g carbohydrate, 26 g protein, and 2 g fat. 6 star – Whey Protein has the vitamins A, and C within it. 6 star – Whey Protein has 0 % vitamin A and 0 % vitamin C. 6 star – Whey Protein has 70 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. 6 star – Whey Protein has 0 g dietary fiber, and 2 g sugar. 1 serving of 6 star – Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. 6 star – Whey Protein provides 160g of 2,000 cal by leaving 1,840 cal.
6 star – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 6 star – Whey Protein provides 2g fat for total of 67g. After 1 serving of 6 star – Whey Protein, 65g is needed for heart health. 6 star – Whey Protein provides 70g for 2,300g by leaving 2,230g for daily sodium intake. 6 star – Whey Protein causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with 6 star – Whey Protein is one of the possibilities. 8g is provided by 6 star – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 6 star – Whey Protein leaves 242g carbohydrates for low-carb dieting. 1 serving of 6 star – Whey Protein provides 2g sugar for daily 75g sugar intake. 1 serving of 6 star – Whey Protein leaves 73g sugar for daily intake threshold of sugar. 6 star – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 6 star – Whey Protein 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 6 star – Whey Protein. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of 6 star – Whey Protein.
There are similar foods to the 6 star – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Powder, Whey Protein, protein powder, Whey Protein, and Whey Protein Vanilla Srr6783.
The nutrients table of the 6 star – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
6 star – Whey Protein |
Nutrient values for 6 star – Whey Protein |
|---|---|
|
Serving size |
39 g |
|
Calories |
160 |
|
Carbs percentage |
21% |
|
Fat percentage |
12% |
|
Protein percentage |
68% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 6 star – Whey Protein?
The alternative foods for 6 star – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 6 star – Whey Protein are listed below.
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USANA – Peanut Bar is an alternative to 6 star – Whey Protein because it has 160 calories, similar to 6 star – Whey Protein. The USANA – Peanut Bar has similar iron to 6 star – Whey Protein, and similar calcium to 6 star – Whey Protein. The USANA – Peanut Bar has less protein than 6 star – Whey Protein. To learn more about USANA – Peanut Bar, read related food calories, and a nutrition guide.
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Usana – Protein Bar is an alternative to 6 star – Whey Protein because it has 160 calories, similar to 6 star – Whey Protein. The Usana – Protein Bar has more iron than 6 star – Whey Protein, and more calcium than 6 star – Whey Protein. The Usana – Protein Bar has less protein than 6 star – Whey Protein. To learn more about Usana – Protein Bar, read related food calories, and a nutrition guide.
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Shore lunch – Cheddar Broccoli Soup is an alternative to 6 star – Whey Protein because it has 160 calories, similar to 6 star – Whey Protein. The Shore lunch – Cheddar Broccoli Soup has more iron than 6 star – Whey Protein, and more calcium than 6 star – Whey Protein. The Shore lunch – Cheddar Broccoli Soup has less protein than 6 star – Whey Protein. To learn more about Shore lunch – Cheddar Broccoli Soup, read related food calories, and a nutrition guide.