USANA – Peanut Bar is a USANA type of food with 39 g serving size that provides 160 calories. USANA – Peanut Bar has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of USANA – Peanut Bar. USANA – Peanut Bar nutrient values are 19 g carbohydrate, 10 g protein, and 5 g fat. USANA – Peanut Bar has the vitamins A, and C within it. USANA – Peanut Bar has 0 % vitamin A and 0 % vitamin C. USANA – Peanut Bar has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. USANA – Peanut Bar has 2 g dietary fiber, and 15 g sugar. 1 serving of USANA – Peanut Bar provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. USANA – Peanut Bar provides 160g of 2,000 cal by leaving 1,840 cal.
USANA – Peanut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. USANA – Peanut Bar provides 5g fat for total of 67g. After 1 serving of USANA – Peanut Bar, 62g is needed for heart health. USANA – Peanut Bar provides 135g for 2,300g by leaving 2,165g for daily sodium intake. USANA – Peanut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with USANA – Peanut Bar is one of the possibilities. 19g is provided by USANA – Peanut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of USANA – Peanut Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of USANA – Peanut Bar provides 15g sugar for daily 75g sugar intake. 1 serving of USANA – Peanut Bar leaves 60g sugar for daily intake threshold of sugar. USANA – Peanut Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of USANA – Peanut Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of USANA – Peanut Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of USANA – Peanut Bar.
There are similar foods to the USANA – Peanut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Bar, Bar, Peanut Butter Nutrition Bar, Peanut Butter Crunch Bar, and Nutrition Bar-peanut Butter Crunch.
The nutrients table of the USANA – Peanut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
USANA – Peanut Bar |
Nutrient values for USANA – Peanut Bar |
|---|---|
|
Serving size |
39 g |
|
Calories |
160 |
|
Carbs percentage |
47% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for USANA – Peanut Bar?
The alternative foods for USANA – Peanut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to USANA – Peanut Bar are listed below.
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6 star – Whey Protein is an alternative to USANA – Peanut Bar because it has 160 calories, similar to USANA – Peanut Bar. The 6 star – Whey Protein has similar iron to USANA – Peanut Bar, and similar calcium to USANA – Peanut Bar. The 6 star – Whey Protein has more protein than USANA – Peanut Bar. To learn more about 6 star – Whey Protein, read related food calories, and a nutrition guide.
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Usana – Protein Bar is an alternative to USANA – Peanut Bar because it has 160 calories, similar to USANA – Peanut Bar. The Usana – Protein Bar has more iron than USANA – Peanut Bar, and more calcium than USANA – Peanut Bar. The Usana – Protein Bar has more protein than USANA – Peanut Bar. To learn more about Usana – Protein Bar, read related food calories, and a nutrition guide.
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Shore lunch – Cheddar Broccoli Soup is an alternative to USANA – Peanut Bar because it has 160 calories, similar to USANA – Peanut Bar. The Shore lunch – Cheddar Broccoli Soup has more iron than USANA – Peanut Bar, and more calcium than USANA – Peanut Bar. The Shore lunch – Cheddar Broccoli Soup has less protein than USANA – Peanut Bar. To learn more about Shore lunch – Cheddar Broccoli Soup, read related food calories, and a nutrition guide.