Velveeta – Easy Mac is a Velveeta type of food with 1 cup serving size that provides 220 calories. Velveeta – Easy Mac has 54% carbohydrate, and 32% fat, 14% protein in 100 gram of Velveeta – Easy Mac. Velveeta – Easy Mac nutrient values are 30 g carbohydrate, 8 g protein, and 8 g fat. Velveeta – Easy Mac has the vitamins A, and C within it. Velveeta – Easy Mac has 2 % vitamin A and 0 % vitamin C. Velveeta – Easy Mac has 600 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Velveeta – Easy Mac has 1 g dietary fiber, and 3 g sugar. 1 serving of Velveeta – Easy Mac provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Velveeta – Easy Mac provides 220g of 2,000 cal by leaving 1,780 cal.
Velveeta – Easy Mac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Velveeta – Easy Mac provides 8g fat for total of 67g. After 1 serving of Velveeta – Easy Mac, 59g is needed for heart health. Velveeta – Easy Mac provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Velveeta – Easy Mac causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Velveeta – Easy Mac is one of the possibilities. 30g is provided by Velveeta – Easy Mac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Velveeta – Easy Mac leaves 220g carbohydrates for low-carb dieting. 1 serving of Velveeta – Easy Mac provides 3g sugar for daily 75g sugar intake. 1 serving of Velveeta – Easy Mac leaves 72g sugar for daily intake threshold of sugar. Velveeta – Easy Mac provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Velveeta – Easy Mac 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Velveeta – Easy Mac. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Velveeta – Easy Mac.
There are similar foods to the Velveeta – Easy Mac in terms of nutrition, daily intake amount, and calorie amount. These are Easy Mac, Velveeta Cheese Easy Mac, Easy mac, Easy Mac, and Easy Mac.
The nutrients table of the Velveeta – Easy Mac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Velveeta – Easy Mac |
Nutrient values for Velveeta – Easy Mac |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
32% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Velveeta – Easy Mac?
The alternative foods for Velveeta – Easy Mac involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Velveeta – Easy Mac are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Velveeta – Easy Mac because it has 220 calories, similar to Velveeta – Easy Mac. The Post Cereal – Honey Nut Shredded Wheat has more iron than Velveeta – Easy Mac, and less calcium than Velveeta – Easy Mac. The Post Cereal – Honey Nut Shredded Wheat has less protein than Velveeta – Easy Mac. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Velveeta – Easy Mac because it has 220 calories, similar to Velveeta – Easy Mac. The Trumoo – Chocolate Whole Milk has less iron than Velveeta – Easy Mac, and more calcium than Velveeta – Easy Mac. The Trumoo – Chocolate Whole Milk has similar protein to Velveeta – Easy Mac. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Velveeta – Easy Mac because it has 220 calories, similar to Velveeta – Easy Mac. The Fiber One Cereal – Cranberry W. Almond has more iron than Velveeta – Easy Mac, and less calcium than Velveeta – Easy Mac. The Fiber One Cereal – Cranberry W. Almond has less protein than Velveeta – Easy Mac. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Velveeta – Easy Mac because it has 220 calories, similar to Velveeta – Easy Mac. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Velveeta – Easy Mac, and less calcium than Velveeta – Easy Mac. The Kirkland – Maple Nut Whole Grain Cereal has less protein than Velveeta – Easy Mac. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Velveeta – Easy Mac because it has 220 calories, similar to Velveeta – Easy Mac. The Full throttle – Drink has less iron than Velveeta – Easy Mac, and less calcium than Velveeta – Easy Mac. The Full throttle – Drink has less protein than Velveeta – Easy Mac. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.