Lite N Easy – Apple & Cranberry Muffin is a Lite N Easy type of food with 72 g serving size that provides 135 calories. Lite N Easy – Apple & Cranberry Muffin has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Lite N Easy – Apple & Cranberry Muffin. Lite N Easy – Apple & Cranberry Muffin nutrient values are 26 g carbohydrate, 3 g protein, and 1 g fat. Lite N Easy – Apple & Cranberry Muffin has the vitamins A, and C within it. Lite N Easy – Apple & Cranberry Muffin has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Apple & Cranberry Muffin has 201 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Apple & Cranberry Muffin has 3 g dietary fiber, and 14 g sugar. 1 serving of Lite N Easy – Apple & Cranberry Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Apple & Cranberry Muffin provides 135g of 2,000 cal by leaving 1,865 cal.
Lite N Easy – Apple & Cranberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Apple & Cranberry Muffin provides 1g fat for total of 67g. After 1 serving of Lite N Easy – Apple & Cranberry Muffin, 66g is needed for heart health. Lite N Easy – Apple & Cranberry Muffin provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Lite N Easy – Apple & Cranberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Apple & Cranberry Muffin is one of the possibilities. 26g is provided by Lite N Easy – Apple & Cranberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Apple & Cranberry Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Apple & Cranberry Muffin provides 14g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Apple & Cranberry Muffin leaves 61g sugar for daily intake threshold of sugar. Lite N Easy – Apple & Cranberry Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Apple & Cranberry Muffin 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Apple & Cranberry Muffin. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Apple & Cranberry Muffin.
There are similar foods to the Lite N Easy – Apple & Cranberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Apple & Cranberry Muffin, Apple & Cranberry Muffin (spring 2020), Apple,cranberry & Bran Flakes, Multigrain Muffin, and Creamy Cranberry & Apple Oats.
The nutrients table of the Lite N Easy – Apple & Cranberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Apple & Cranberry Muffin |
Nutrient values for Lite N Easy – Apple & Cranberry Muffin |
|---|---|
|
Serving size |
72 g |
|
Calories |
135 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
201 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Apple & Cranberry Muffin?
The similar foods to Lite N Easy – Apple & Cranberry Muffin involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Apple & Cranberry Muffin are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Apple & Cranberry Muffin because both of the Lite N Easy – Apple & Cranberry Muffin and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Apple & Cranberry Muffin has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Apple & Cranberry Muffin has 135 calories, and it is 108 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Apple & Cranberry Muffin, and similar calcium to Lite N Easy – Apple & Cranberry Muffin. The Lite N Easy – Cranberry Sauce has less protein than Lite N Easy – Apple & Cranberry Muffin. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Banana & Date Muffin is a similar nourishment to Lite N Easy – Apple & Cranberry Muffin because both of the Lite N Easy – Apple & Cranberry Muffin and Lite N Easy – Banana & Date Muffin are from Lite N Easy. The Lite N Easy – Apple & Cranberry Muffin has less calories than Lite N Easy – Banana & Date Muffin because Lite N Easy – Apple & Cranberry Muffin has 135 calories, and it is 29 less calories than Lite N Easy – Banana & Date Muffin. The Lite N Easy – Banana & Date Muffin has similar iron to Lite N Easy – Apple & Cranberry Muffin, and similar calcium to Lite N Easy – Apple & Cranberry Muffin. The Lite N Easy – Banana & Date Muffin has more protein than Lite N Easy – Apple & Cranberry Muffin. To learn more about Lite N Easy – Banana & Date Muffin, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Apple & Cranberry Muffin because both of the Lite N Easy – Apple & Cranberry Muffin and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Apple & Cranberry Muffin has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Apple & Cranberry Muffin has 135 calories, and it is 293 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Apple & Cranberry Muffin, and similar calcium to Lite N Easy – Apple & Cranberry Muffin. The Lite N Easy – Sweet & Sour Chicken has more protein than Lite N Easy – Apple & Cranberry Muffin. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Apple & Cranberry Muffin because both of the Lite N Easy – Apple & Cranberry Muffin and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Apple & Cranberry Muffin has more calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Apple & Cranberry Muffin has 135 calories, and it is 7 more calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Apple & Cranberry Muffin, and similar calcium to Lite N Easy – Apple & Cranberry Muffin. The Lite N Easy – Double Chocolate Cake has similar protein to Lite N Easy – Apple & Cranberry Muffin. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Date & Ginger Cookie is a similar nourishment to Lite N Easy – Apple & Cranberry Muffin because both of the Lite N Easy – Apple & Cranberry Muffin and Lite N Easy – Date & Ginger Cookie are from Lite N Easy. The Lite N Easy – Apple & Cranberry Muffin has more calories than Lite N Easy – Date & Ginger Cookie because Lite N Easy – Apple & Cranberry Muffin has 135 calories, and it is 13 more calories than Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Date & Ginger Cookie has similar iron to Lite N Easy – Apple & Cranberry Muffin, and similar calcium to Lite N Easy – Apple & Cranberry Muffin. The Lite N Easy – Date & Ginger Cookie has less protein than Lite N Easy – Apple & Cranberry Muffin. To learn more about Lite N Easy – Date & Ginger Cookie, read related food calories, and a nutrition guide.