minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) is a minisutotsupu type of food with 1 serving serving size that provides 341 calories. minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) nutrient values are 31 g carbohydrate, 8 g protein, and — g fat. minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) has the vitamins A, and C within it. minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) has — % vitamin A and — % vitamin C. minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) has 510 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) has — g dietary fiber, and — g sugar. 1 serving of minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) provides 341g of 2,000 cal by leaving 1,659 cal.
minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) provides –g fat for total of 67g. After 1 serving of minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ), 67g is needed for heart health. minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) provides 510g for 2,300g by leaving 1,790g for daily sodium intake. minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) is one of the possibilities. 31g is provided by minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) leaves 219g carbohydrates for low-carb dieting. 1 serving of minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) provides –g sugar for daily 75g sugar intake. 1 serving of minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) leaves 75g sugar for daily intake threshold of sugar. minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ).
There are similar foods to the minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) in terms of nutrition, daily intake amount, and calorie amount. These are フィッシュ＆チップス, フィッシュチップス タルタルソース風味, フィッシュ&チップス(タルタルソース付), 7i フィッシュ＆チップス(タルタルソース付), and フィッシュチップス タルタルソース.
The nutrients table of the minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) |
Nutrient values for minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
341 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
31 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
510 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu )?
The alternative foods for minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) are listed below.
-
gasuto – sarata:(aho:kato:siyurinhu;sarata:) is an alternative to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) because it has 341 calories, similar to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). The gasuto – sarata:(aho:kato:siyurinhu;sarata:) has similar iron to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ), and similar calcium to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). The gasuto – sarata:(aho:kato:siyurinhu;sarata:) has less protein than minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). To learn more about gasuto – sarata:(aho:kato:siyurinhu;sarata:), read related food calories, and a nutrition guide.
-
sakurusankusu – negiSheng ributsukakesoba is an alternative to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) because it has 341 calories, similar to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). The sakurusankusu – negiSheng ributsukakesoba has similar iron to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ), and similar calcium to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). The sakurusankusu – negiSheng ributsukakesoba has less protein than minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). To learn more about sakurusankusu – negiSheng ributsukakesoba, read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – sutoroberibeikudochizukeki is an alternative to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) because it has 341 calories, similar to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). The B-R sateiwanaisukurimu – sutoroberibeikudochizukeki has similar iron to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ), and similar calcium to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). The B-R sateiwanaisukurimu – sutoroberibeikudochizukeki has less protein than minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). To learn more about B-R sateiwanaisukurimu – sutoroberibeikudochizukeki, read related food calories, and a nutrition guide.
-
deiriyamazaki – tosutosando(Hou Qie rirosukatsu) is an alternative to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ) because it has 341 calories, similar to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). The deiriyamazaki – tosutosando(Hou Qie rirosukatsu) has similar iron to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ), and similar calcium to minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). The deiriyamazaki – tosutosando(Hou Qie rirosukatsu) has less protein than minisutotsupu – huitsushiyu&chitsupusu(tarutarusosuFu ). To learn more about deiriyamazaki – tosutosando(Hou Qie rirosukatsu), read related food calories, and a nutrition guide.