Nature’s Own – White Wheat is a Nature’s Own type of food with 2 slices serving size that provides 120 calories. Nature’s Own – White Wheat has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Nature’s Own – White Wheat. Nature’s Own – White Wheat nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Nature’s Own – White Wheat has the vitamins A, and C within it. Nature’s Own – White Wheat has 0 % vitamin A and 0 % vitamin C. Nature’s Own – White Wheat has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – White Wheat has 3 g dietary fiber, and 3 g sugar. 1 serving of Nature’s Own – White Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – White Wheat provides 120g of 2,000 cal by leaving 1,880 cal.
Nature’s Own – White Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – White Wheat provides 1g fat for total of 67g. After 1 serving of Nature’s Own – White Wheat, 66g is needed for heart health. Nature’s Own – White Wheat provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Nature’s Own – White Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – White Wheat is one of the possibilities. 23g is provided by Nature’s Own – White Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – White Wheat leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – White Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – White Wheat leaves 72g sugar for daily intake threshold of sugar. Nature’s Own – White Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Own – White Wheat 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – White Wheat. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – White Wheat.
There are similar foods to the Nature’s Own – White Wheat in terms of nutrition, daily intake amount, and calorie amount. These are White Wheat, nature’s own, White Wheat Bread, White Wheat Healthy White, and White Wheat Bread.
The nutrients table of the Nature’s Own – White Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – White Wheat |
Nutrient values for Nature’s Own – White Wheat |
|---|---|
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Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
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Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
220 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Nature’s Own – White Wheat?
The alternative foods for Nature’s Own – White Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – White Wheat are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Nature’s Own – White Wheat because it has 120 calories, similar to Nature’s Own – White Wheat. The Bunny – Soft-Twist White Bread has less iron than Nature’s Own – White Wheat, and less calcium than Nature’s Own – White Wheat. The Bunny – Soft-Twist White Bread has less protein than Nature’s Own – White Wheat. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Nature’s Own – White Wheat because it has 120 calories, similar to Nature’s Own – White Wheat. The Tops – Bread has less iron than Nature’s Own – White Wheat, and less calcium than Nature’s Own – White Wheat. The Tops – Bread has less protein than Nature’s Own – White Wheat. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Nature’s Own – White Wheat because it has 120 calories, similar to Nature’s Own – White Wheat. The Safeway – 100% Whole Wheat has less iron than Nature’s Own – White Wheat, and less calcium than Nature’s Own – White Wheat. The Safeway – 100% Whole Wheat has more protein than Nature’s Own – White Wheat. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Nature’s Own – White Wheat because it has 120 calories, similar to Nature’s Own – White Wheat. The the Bakery Counter – 60%whole Wheat Bread has less iron than Nature’s Own – White Wheat, and less calcium than Nature’s Own – White Wheat. The the Bakery Counter – 60%whole Wheat Bread has similar protein to Nature’s Own – White Wheat. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Nature’s Own – White Wheat because it has 120 calories, similar to Nature’s Own – White Wheat. The Big Buy – Split Top Wheat Bread has less iron than Nature’s Own – White Wheat, and less calcium than Nature’s Own – White Wheat. The Big Buy – Split Top Wheat Bread has less protein than Nature’s Own – White Wheat. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.