Einsteins – Everything Bagel is a Einsteins type of food with 1 bagel serving size that provides 269 calories. Einsteins – Everything Bagel has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Einsteins – Everything Bagel. Einsteins – Everything Bagel nutrient values are 56 g carbohydrate, 9 g protein, and 2 g fat. Einsteins – Everything Bagel has the vitamins A, and C within it. Einsteins – Everything Bagel has 0 % vitamin A and 0 % vitamin C. Einsteins – Everything Bagel has 616 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einsteins – Everything Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Einsteins – Everything Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einsteins – Everything Bagel provides 269g of 2,000 cal by leaving 1,731 cal.
Einsteins – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einsteins – Everything Bagel provides 2g fat for total of 67g. After 1 serving of Einsteins – Everything Bagel, 65g is needed for heart health. Einsteins – Everything Bagel provides 616g for 2,300g by leaving 1,684g for daily sodium intake. Einsteins – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einsteins – Everything Bagel is one of the possibilities. 56g is provided by Einsteins – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einsteins – Everything Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Einsteins – Everything Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Einsteins – Everything Bagel leaves 70g sugar for daily intake threshold of sugar. Einsteins – Everything Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Einsteins – Everything Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einsteins – Everything Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Einsteins – Everything Bagel.
There are similar foods to the Einsteins – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Seasame Bagel, Ham Egg and Cheese on Everything, Plain Bagel, and Salt Bagel.
The nutrients table of the Einsteins – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einsteins – Everything Bagel |
Nutrient values for Einsteins – Everything Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
269 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
616 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Einsteins – Everything Bagel?
The similar foods to Einsteins – Everything Bagel involve alike nutritional values from the same Einsteins type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Einsteins – Everything Bagel are listed below.
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Einsteins – Asiago Cheese Bagel is a similar nourishment to Einsteins – Everything Bagel because both of the Einsteins – Everything Bagel and Einsteins – Asiago Cheese Bagel are from Einsteins. The Einsteins – Everything Bagel has less calories than Einsteins – Asiago Cheese Bagel because Einsteins – Everything Bagel has 269 calories, and it is 41 less calories than Einsteins – Asiago Cheese Bagel. The Einsteins – Asiago Cheese Bagel has more iron than Einsteins – Everything Bagel, and more calcium than Einsteins – Everything Bagel. The Einsteins – Asiago Cheese Bagel has more protein than Einsteins – Everything Bagel. To learn more about Einsteins – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Einsteins – Turkey Chili is a similar nourishment to Einsteins – Everything Bagel because both of the Einsteins – Everything Bagel and Einsteins – Turkey Chili are from Einsteins. The Einsteins – Everything Bagel has less calories than Einsteins – Turkey Chili because Einsteins – Everything Bagel has 269 calories, and it is 11 less calories than Einsteins – Turkey Chili. The Einsteins – Turkey Chili has more iron than Einsteins – Everything Bagel, and more calcium than Einsteins – Everything Bagel. The Einsteins – Turkey Chili has more protein than Einsteins – Everything Bagel. To learn more about Einsteins – Turkey Chili, read related food calories, and a nutrition guide.
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Einsteins – Turkey Bagel Thin is a similar nourishment to Einsteins – Everything Bagel because both of the Einsteins – Everything Bagel and Einsteins – Turkey Bagel Thin are from Einsteins. The Einsteins – Everything Bagel has less calories than Einsteins – Turkey Bagel Thin because Einsteins – Everything Bagel has 269 calories, and it is 1 less calories than Einsteins – Turkey Bagel Thin. The Einsteins – Turkey Bagel Thin has more iron than Einsteins – Everything Bagel, and more calcium than Einsteins – Everything Bagel. The Einsteins – Turkey Bagel Thin has more protein than Einsteins – Everything Bagel. To learn more about Einsteins – Turkey Bagel Thin, read related food calories, and a nutrition guide.
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Einsteins – Bagel Thin Club is a similar nourishment to Einsteins – Everything Bagel because both of the Einsteins – Everything Bagel and Einsteins – Bagel Thin Club are from Einsteins. The Einsteins – Everything Bagel has less calories than Einsteins – Bagel Thin Club because Einsteins – Everything Bagel has 269 calories, and it is 61 less calories than Einsteins – Bagel Thin Club. The Einsteins – Bagel Thin Club has more iron than Einsteins – Everything Bagel, and more calcium than Einsteins – Everything Bagel. The Einsteins – Bagel Thin Club has more protein than Einsteins – Everything Bagel. To learn more about Einsteins – Bagel Thin Club, read related food calories, and a nutrition guide.