Einsteins – Turkey Bagel Thin is a Einsteins type of food with 1 sandwich serving size that provides 270 calories. Einsteins – Turkey Bagel Thin has 45% carbohydrate, and 19% fat, 35% protein in 100 gram of Einsteins – Turkey Bagel Thin. Einsteins – Turkey Bagel Thin nutrient values are 32 g carbohydrate, 25 g protein, and 6 g fat. Einsteins – Turkey Bagel Thin has the vitamins A, and C within it. Einsteins – Turkey Bagel Thin has 35 % vitamin A and 15 % vitamin C. Einsteins – Turkey Bagel Thin has 1010 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Einsteins – Turkey Bagel Thin has 2 g dietary fiber, and 5 g sugar. 1 serving of Einsteins – Turkey Bagel Thin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Einsteins – Turkey Bagel Thin provides 270g of 2,000 cal by leaving 1,730 cal.
Einsteins – Turkey Bagel Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einsteins – Turkey Bagel Thin provides 6g fat for total of 67g. After 1 serving of Einsteins – Turkey Bagel Thin, 61g is needed for heart health. Einsteins – Turkey Bagel Thin provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Einsteins – Turkey Bagel Thin causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Einsteins – Turkey Bagel Thin is one of the possibilities. 32g is provided by Einsteins – Turkey Bagel Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einsteins – Turkey Bagel Thin leaves 218g carbohydrates for low-carb dieting. 1 serving of Einsteins – Turkey Bagel Thin provides 5g sugar for daily 75g sugar intake. 1 serving of Einsteins – Turkey Bagel Thin leaves 70g sugar for daily intake threshold of sugar. Einsteins – Turkey Bagel Thin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Einsteins – Turkey Bagel Thin 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einsteins – Turkey Bagel Thin. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Einsteins – Turkey Bagel Thin.
There are similar foods to the Einsteins – Turkey Bagel Thin in terms of nutrition, daily intake amount, and calorie amount. These are Bagel Thin Club, Asiago Bagel Thin, Bagel, Southwest Turkey Sausage Eggwhite Bagel Thin, and Everything Bagel.
The nutrients table of the Einsteins – Turkey Bagel Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einsteins – Turkey Bagel Thin |
Nutrient values for Einsteins – Turkey Bagel Thin |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
270 |
|
Carbs percentage |
45% |
|
Fat percentage |
19% |
|
Protein percentage |
35% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1010 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Einsteins – Turkey Bagel Thin?
The alternative foods for Einsteins – Turkey Bagel Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einsteins – Turkey Bagel Thin are listed below.
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Morning Star – Breakfast Sandwich is an alternative to Einsteins – Turkey Bagel Thin because it has 270 calories, similar to Einsteins – Turkey Bagel Thin. The Morning Star – Breakfast Sandwich has more iron than Einsteins – Turkey Bagel Thin, and more calcium than Einsteins – Turkey Bagel Thin. The Morning Star – Breakfast Sandwich has less protein than Einsteins – Turkey Bagel Thin. To learn more about Morning Star – Breakfast Sandwich, read related food calories, and a nutrition guide.
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Fit & Active – Southwest Veggie Stuffed Sandwich is an alternative to Einsteins – Turkey Bagel Thin because it has 270 calories, similar to Einsteins – Turkey Bagel Thin. The Fit & Active – Southwest Veggie Stuffed Sandwich has more iron than Einsteins – Turkey Bagel Thin, and more calcium than Einsteins – Turkey Bagel Thin. The Fit & Active – Southwest Veggie Stuffed Sandwich has less protein than Einsteins – Turkey Bagel Thin. To learn more about Fit & Active – Southwest Veggie Stuffed Sandwich, read related food calories, and a nutrition guide.
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Good Humor – Chocolate Chip Cookie Sandwich is an alternative to Einsteins – Turkey Bagel Thin because it has 270 calories, similar to Einsteins – Turkey Bagel Thin. The Good Humor – Chocolate Chip Cookie Sandwich has less iron than Einsteins – Turkey Bagel Thin, and more calcium than Einsteins – Turkey Bagel Thin. The Good Humor – Chocolate Chip Cookie Sandwich has less protein than Einsteins – Turkey Bagel Thin. To learn more about Good Humor – Chocolate Chip Cookie Sandwich, read related food calories, and a nutrition guide.
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Good Humor Chipwich – Chipwich is an alternative to Einsteins – Turkey Bagel Thin because it has 270 calories, similar to Einsteins – Turkey Bagel Thin. The Good Humor Chipwich – Chipwich has less iron than Einsteins – Turkey Bagel Thin, and more calcium than Einsteins – Turkey Bagel Thin. The Good Humor Chipwich – Chipwich has less protein than Einsteins – Turkey Bagel Thin. To learn more about Good Humor Chipwich – Chipwich, read related food calories, and a nutrition guide.
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Lean pocket – Pizzeria is an alternative to Einsteins – Turkey Bagel Thin because it has 270 calories, similar to Einsteins – Turkey Bagel Thin. The Lean pocket – Pizzeria has similar iron to Einsteins – Turkey Bagel Thin, and more calcium than Einsteins – Turkey Bagel Thin. The Lean pocket – Pizzeria has less protein than Einsteins – Turkey Bagel Thin. To learn more about Lean pocket – Pizzeria, read related food calories, and a nutrition guide.