Lean pocket – Pizzeria is a Lean pocket type of food with 1 sandwich serving size that provides 270 calories. Lean pocket – Pizzeria has 64% carbohydrate, and 17% fat, 18% protein in 100 gram of Lean pocket – Pizzeria. Lean pocket – Pizzeria nutrient values are 42 g carbohydrate, 12 g protein, and 5 g fat. Lean pocket – Pizzeria has the vitamins A, and C within it. Lean pocket – Pizzeria has 6 % vitamin A and 0 % vitamin C. Lean pocket – Pizzeria has 490 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean pocket – Pizzeria has 2 g dietary fiber, and 10 g sugar. 1 serving of Lean pocket – Pizzeria provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean pocket – Pizzeria provides 270g of 2,000 cal by leaving 1,730 cal.
Lean pocket – Pizzeria and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean pocket – Pizzeria provides 5g fat for total of 67g. After 1 serving of Lean pocket – Pizzeria, 62g is needed for heart health. Lean pocket – Pizzeria provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Lean pocket – Pizzeria causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean pocket – Pizzeria is one of the possibilities. 42g is provided by Lean pocket – Pizzeria for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean pocket – Pizzeria leaves 208g carbohydrates for low-carb dieting. 1 serving of Lean pocket – Pizzeria provides 10g sugar for daily 75g sugar intake. 1 serving of Lean pocket – Pizzeria leaves 65g sugar for daily intake threshold of sugar. Lean pocket – Pizzeria provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean pocket – Pizzeria 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean pocket – Pizzeria. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lean pocket – Pizzeria.
There are similar foods to the Lean pocket – Pizzeria in terms of nutrition, daily intake amount, and calorie amount. These are Lean Pocket, Chicken Lean Pocket, Pizza Pocket, Lean Pocket Pretzel, and Whole Grain Supreme Pizza Pizzeria.
The nutrients table of the Lean pocket – Pizzeria with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean pocket – Pizzeria |
Nutrient values for Lean pocket – Pizzeria |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
270 |
|
Carbs percentage |
64% |
|
Fat percentage |
17% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Lean pocket – Pizzeria?
The alternative foods for Lean pocket – Pizzeria involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean pocket – Pizzeria are listed below.
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Morning Star – Breakfast Sandwich is an alternative to Lean pocket – Pizzeria because it has 270 calories, similar to Lean pocket – Pizzeria. The Morning Star – Breakfast Sandwich has more iron than Lean pocket – Pizzeria, and less calcium than Lean pocket – Pizzeria. The Morning Star – Breakfast Sandwich has less protein than Lean pocket – Pizzeria. To learn more about Morning Star – Breakfast Sandwich, read related food calories, and a nutrition guide.
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Einsteins – Turkey Bagel Thin is an alternative to Lean pocket – Pizzeria because it has 270 calories, similar to Lean pocket – Pizzeria. The Einsteins – Turkey Bagel Thin has similar iron to Lean pocket – Pizzeria, and less calcium than Lean pocket – Pizzeria. The Einsteins – Turkey Bagel Thin has more protein than Lean pocket – Pizzeria. To learn more about Einsteins – Turkey Bagel Thin, read related food calories, and a nutrition guide.
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Fit & Active – Southwest Veggie Stuffed Sandwich is an alternative to Lean pocket – Pizzeria because it has 270 calories, similar to Lean pocket – Pizzeria. The Fit & Active – Southwest Veggie Stuffed Sandwich has more iron than Lean pocket – Pizzeria, and less calcium than Lean pocket – Pizzeria. The Fit & Active – Southwest Veggie Stuffed Sandwich has less protein than Lean pocket – Pizzeria. To learn more about Fit & Active – Southwest Veggie Stuffed Sandwich, read related food calories, and a nutrition guide.
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Good Humor – Chocolate Chip Cookie Sandwich is an alternative to Lean pocket – Pizzeria because it has 270 calories, similar to Lean pocket – Pizzeria. The Good Humor – Chocolate Chip Cookie Sandwich has less iron than Lean pocket – Pizzeria, and less calcium than Lean pocket – Pizzeria. The Good Humor – Chocolate Chip Cookie Sandwich has less protein than Lean pocket – Pizzeria. To learn more about Good Humor – Chocolate Chip Cookie Sandwich, read related food calories, and a nutrition guide.
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Good Humor Chipwich – Chipwich is an alternative to Lean pocket – Pizzeria because it has 270 calories, similar to Lean pocket – Pizzeria. The Good Humor Chipwich – Chipwich has less iron than Lean pocket – Pizzeria, and less calcium than Lean pocket – Pizzeria. The Good Humor Chipwich – Chipwich has less protein than Lean pocket – Pizzeria. To learn more about Good Humor Chipwich – Chipwich, read related food calories, and a nutrition guide.